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How to Russian twist with proper form. Small form fixes = big results. Save this for your next ab day. #russiantwist #absworkout #obliques #fitness
0:38
annawasag's profile picture

How to Russian twist with proper form. Small form fixes = big results. Save this for your next ab day. #russiantwist #absworkout #obliques #fitness

Anna- Fitness Coach

2,900,000 görüntüleme • 11 ay önce

How to do a birddog with proper form. Feel your core NOT your back. Small fixes= big results. Save this for your next ab day. #birddog #abexercise #stability #fitness
1:01
annawasag's profile picture

How to do a birddog with proper form. Feel your core NOT your back. Small fixes= big results. Save this for your next ab day. #birddog #abexercise #stability #fitness

Anna- Fitness Coach

90,400 görüntüleme • 3 ay önce

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