Antonia Diva | Bachata Lady

Front Body Roll Technique in Bachata Lady Style ✨ Want your body roll to look smoother and more controlled? Focus on creating a continuous wave through the whole body rather than forcing the movement. 💃 1. Chest up Gently squeeze your shoulder blades together and open your chest. Imagine you are cleaning a window with your chest, letting the movement travel from down to up. 2. Move backwards Keep your chest open as your upper body starts travelling backwards. Gradually transfer your weight from the right leg to the left leg. 3. Keep the left leg straight Continue moving backwards until your weight is mostly over the left leg. Keep the leg straight and avoid bending the knee too early. 4. Exhale and contract Exhale, pull your belly in and start bending the left knee. Continue the wave forward and down until you reach the final seated position. 5. Prepare the reverse wave To come back up, start by bringing your hips slightly forward. 6. Rise from the bottom up Inhale and let the movement travel from your hips, through your belly and ribs, finishing with your chest. It is the same wave in reverse, from down to up. ✨ What about the head? You can keep your head isolated or allow it to naturally follow the body movement. If it follows, the head should be the last part of the wave. Save this tutorial and practice it slowly before adding it to your Bachata. ❤️ #BachataLadyStyle #BodyRoll #BachataTechnique #BachataTutorial #BachataDance