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Anupama Bhojwani

@AnupamaBhojwani • 2,504 subscribers

Essential+ Coach @thepfcclub | Simple, real-life fitness solutions - making it fun and doable together. DM to get Fit.

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You want defined shoulders, toned arms, and an upper body that actually looks trained? Then you can’t afford to skip Push Day. This is the exact sequence I give my clients. Let’s break it down. 1. DB Chest Press

You want defined shoulders, toned arms, and an upper body that actually looks trained? Then you can’t afford to skip Push Day. This is the exact sequence I give my clients. Let’s break it down. 1. DB Chest Press

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