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Ariel Yu

@arielyu.fit • 4,300,000 subscribers

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The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: l use @Fitbod App for my trainings 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them slightly spread to stabilize the upper back and engage the serratus anterior. 4. Tuck your pelvis slightly and engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should form a slight arch, supported by strong core activation. 5. Keep your feet shoulder-width apart. This provides better stability and balance, especially for beginners. 6. Focus your attention on your core. Stay actively engaged-don‘t just passively hold the position. #fitbodapp #plank #gym #fitness #gymworkouts

The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: l use @Fitbod App for my trainings 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them slightly spread to stabilize the upper back and engage the serratus anterior. 4. Tuck your pelvis slightly and engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should form a slight arch, supported by strong core activation. 5. Keep your feet shoulder-width apart. This provides better stability and balance, especially for beginners. 6. Focus your attention on your core. Stay actively engaged-don‘t just passively hold the position. #fitbodapp #plank #gym #fitness #gymworkouts

1,200,000 Aufrufe

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Full Body Workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout

Full Body Workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout

1,000,000 Aufrufe • vor 6 Tagen

3-Minute Abs Workout at Home - Follow Along! Ready to feel the burn? #abs #core #homeworkout #workouttips #fitnesstips

3-Minute Abs Workout at Home - Follow Along! Ready to feel the burn? #abs #core #homeworkout #workouttips #fitnesstips

49,600,000 Aufrufe • vor 1 Jahr

The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: l use @Fitbod App for my trainings 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them slightly spread to stabilize the upper back and engage the serratus anterior. 4. Tuck your pelvis slightly and engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should form a slight arch, supported by strong core activation. 5. Keep your feet shoulder-width apart. This provides better stability and balance, especially for beginners. 6. Focus your attention on your core. Stay actively engaged-don‘t just passively hold the position. #fitbodapp #plank #gym #fitness #gymworkouts

The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: l use @Fitbod App for my trainings 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them slightly spread to stabilize the upper back and engage the serratus anterior. 4. Tuck your pelvis slightly and engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should form a slight arch, supported by strong core activation. 5. Keep your feet shoulder-width apart. This provides better stability and balance, especially for beginners. 6. Focus your attention on your core. Stay actively engaged-don‘t just passively hold the position. #fitbodapp #plank #gym #fitness #gymworkouts

1,200,000 Aufrufe • vor 2 Monaten

The push-up is a compound, multi-joint movement. use @Eato app to track my calories. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #eato #eatopartner #fitness #bodybuilding #pushup

The push-up is a compound, multi-joint movement. use @Eato app to track my calories. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #eato #eatopartner #fitness #bodybuilding #pushup

438,700 Aufrufe • vor 5 Monaten

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