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Florida Baseball ARMory

@ArmoryFlorida7,102 subscribers

Since 2008, we’ve built pitchers & hitters who dominate, win games, and get noticed by next level decision makers. Are you next?

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Mariners starter Logan Gilbert with a nasty sub-max pen as he starts to get back on the bump this offseason 🤢 Bennett Lee behind the dish making everything look good 🔥

Mariners starter Logan Gilbert with a nasty sub-max pen as he starts to get back on the bump this offseason 🤢 Bennett Lee behind the dish making everything look good 🔥

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The Ohio State Baseball boys are CRUSHING power with Coach @Willmo1515 🔥

The Ohio State Baseball boys are CRUSHING power with Coach @Willmo1515 🔥

80,564 просмотров

Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability and feedback. Pro tip: the second hop tends to be the depth in which most athletes find to be their most efficient and powerful position.

Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability and feedback. Pro tip: the second hop tends to be the depth in which most athletes find to be their most efficient and powerful position.

15,543 просмотров

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