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Asger Jørgensen

@AsgerSR • 6,514 subscribers

Swift Running. How I'm Helping 100 Clients Get To A Sub 20 Min 5k: https://t.co/ozVM43txOX

Shorts

It took me ~3 years to be able to run consistently without pain. Should have taken me 3 months max. 5 exercises I wish I knew if I were starting today:

It took me ~3 years to be able to run consistently without pain. Should have taken me 3 months max. 5 exercises I wish I knew if I were starting today:

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