ashleynaturally

LOW CARB CHICKEN PARM 🤌🏼 Gluten free + keto friendly I love chicken parm, so obviously I needed a low-carb version 😂 And fun fact: my kids actually prefer this over regular chicken parm because the breading gets SO crispy. And before you judge the pork rinds… TRY IT. Once they’re crushed, seasoned and mixed with parmesan, you genuinely would never know. What you need: * 2.5 lbs chicken breast * 1 bag unflavored pork rinds * About ¾ cup grated parmesan + more for topping * 3–4 eggs * Marinara * Mozzarella * Avocado oil * Salt + pepper * Garlic powder * Onion powder * Italian seasoning Crush the pork rinds really fine I used a bottle of sauce that was heavy 🤣 (a food processor works too), then mix with the parmesan and season generously with salt, pepper, garlic powder, onion powder and Italian seasoning. And I mean generously. We don’t do bland chicken over here. 😂 Pound the chicken breasts thin between plastic wrap and season with salt + pepper. Beat your eggs, dip each piece of chicken in the egg, then completely coat it in the pork rind/parmesan mixture. Pan fry in avocado oil until golden and crispy on both sides. The chicken doesn’t need to be cooked all the way through yet because we’re finishing it in the oven. Let it sit on a paper towel for a minute, then transfer to a parchment-lined baking sheet. Top with marinara, mozzarella and obviously more parmesan. 🧀 Bake at 400°F until the chicken reaches 165°F internally. I serve mine with a Caesar salad to keep it low carb, and make penne pasta for the kids and that’s dinner. 🤌🏼 Low carb. Gluten free. Keto friendly. Kid approved. And honestly one of those recipes where I don’t feel like I’m eating the “low-carb version” of something. SAVE this one because you’re gonna want it again. #LowCarbChickenParmesan #LowCarbRecipes #GlutenFreeRecipes #KetoRecipes #ChickenParmesan