Aussie Fitness 🇦🇺💪🏼
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Easy High Protein Honey BBQ Chicken Mac & Cheese🍯🍗🧀 59g Protein Meal Prep💪🏼 (Macros Per Serve, Makes 4 Servings) 587 Calories 67.5gC | 9gF | 59gP Like recipes like this? Check out my cookbooks! LINK IS IN MY BIO 👨🏻🍳📚 Ingredients: * 700g Diced Chicken Breast (raw weight) * 1 Tsp Each: Salt, Onion Powder, Smoked Paprika & Garlic Powder * 1 Tsp Olive Oil * 25g Honey * 85g Reduced Sugar or Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce or your preferred BBQ sauce) * 320g Macaroni Pasta (uncooked weight) * 340ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free) * 80g Light Cream Cheese * 1.5 Tsp Chicken Stock Powder * 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) Instructions: 1. Add the diced chicken breast to a bowl and season with salt, onion powder, smoked paprika & garlic powder. Drizzle over the olive oil and mix thoroughly until every piece is evenly coated in the seasonings. 2. Heat a pan over medium heat and add the seasoned chicken. Cook for approximately 4 minutes on each side or until golden on the outside and fully cooked through. 3. Reduce the heat to low, then add the honey and BBQ sauce directly to the pan. Toss the chicken through the sauce until every piece is coated in a thick & sticky honey BBQ glaze. Remove from the heat and set aside. 4. Meanwhile bring a pot of salted water to a boil and cook the macaroni according to the packet instructions until al dente. Drain the pasta and set aside. 5. For the cheese sauce add the evaporated milk, light cream cheese and chicken stock powder to a separate pan over medium low heat. Stir until the cream cheese has softened and combined with the milk then gradually add the grated cheddar. Continue stirring until melted into a smooth, rich & creamy cheese sauce. 6. Add the drained macaroni directly into the cheese sauce and mix everything together until the pasta is completely coated in that creamy, cheesy goodness. 7. Divide the honey BBQ chicken and mac & cheese evenly between 4 meal prep containers. Finish with some freshly chopped parsley if desired and enjoy! Meal Prep Pro Tip: Mac & Cheese naturally thickens as it cools because the pasta continues absorbing moisture from the sauce. When reheating add a small splash of milk and give everything a good stir to bring back that smooth, creamy consistency! Store in airtight containers in the fridge for up to 3 to 4 days, or freeze individual portions for longer storage. #macandcheese #mealprep #highprotein #healthyrecipes #chickenmacandcheese
Aussie Fitness 🇦🇺💪🏼341,500 просмотров • 3 дней назад
High Protein Cheesy & Creamy Garlic Chicken Quesadillas🍗🧀🧄 68g Protein Meal Prep💪🏼 Don’t forget to check out my high protein cook books with over 300 recipes just like this👨🏻🍳 (Macros: Per Quesadilla - 10 Total) 468 Calories 23gC | 15gF | 68gP Ingredients: 1.8KG Boneless & Skinless Chicken Breast (raw weight) 1 Tbsp All Purpose Seasoning 1 Tsp Olive Oil 100ml Chicken Broth 8 Diced Garlic Cloves 350ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Smoked Paprika, 1 Tsp Chicken Stock Powder (Vegeta) & 1 Tsp Oregano 100g Light Cream Cheese 40g Freshly Grated Parmesan Cheese Chopped Spinach 10 Warm Tortillas (Mission Carb Balance Large Tortillas) 50g Light Grated Cheddar Cheese (per quesadilla - Dairyworks Natural Cheddar Cheese) Instructions: 1. Start by seasoning your chicken breast with all purpose seasoning (or your choice of seasonings) add a drizzle of olive oil & mix well. 2. Using a stove with the pan on medium heat cook the chicken for approximately 8 - 10 minutes per side with a lid on top or until fully cooked through. Once cooked set aside. 3. Deglaze the pan with chicken broth then add diced garlic, let it cook & add fat free evaporated milk along with smoked paprika, chicken stock powder, oregano, light cream cheese, grated parmesan cheese & stir well until smooth & creamy. 4. Add chopped spinach to the sauce & let it simmer on low heat, while simmering shred the chicken apart using 2 forks then place the shredded chicken back into the pan. 5. Mix the creamy garlic sauce & chicken well to combine. 6. Place down a warm tortilla, add light cheddar cheese to one half of the tortilla along with a portion of the filling, another layer of cheddar & fold the tortilla over. 7. Toast the quesadilla on a pan on each side until golden brown & crispy, repeat for the other 9 quesadillas & enjoy! #quesadilla #chicken #highprotein #healthyrecipes #mealprep
Aussie Fitness 🇦🇺💪🏼2,200,000 просмотров • 22 дней назад
High Protein Cheesy Chicken Alfredo Rolls🍗🧀🌯 65g Protein Meal Prep💪🏼 (Macros: Per Roll - 10 Total) 438 Calories 25gC | 13gF | 65gP Want more recipes like this? check out my high protein cook books with over 300 recipes 👨🏻🍳📚 Ingredients: 1.7KG Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Salt 1 Tsp Olive Oil 1 Large Diced Brown Onion 4 Diced Garlic Cloves 450g Low Fat Cottage Cheese 35g Grated Parmesan Cheese 100ml Low Fat Milk 2 Tsp Italian Herb Seasoning, 1/2 Tsp Black Pepper, 1/2 Tsp Salt 60g Light Cream Cheese 10 Warm Tortillas (Mission Carb Balance Tortillas) 40g Light Mozzarella (per roll - 10 total) Egg Wash or Light Cooking Oil Spray Topping: Grated Parmesan Cheese & Parsley Flakes Instructions: 1. Slice chicken into fillets. Season with paprika, onion powder, garlic powder & salt, drizzle with olive oil and mix. 2. Cook in a pan over medium-high heat for approximately 4 mins per side or until cooked through. Set aside and dice. 3. Cook onion in the chicken juices until softened. Add garlic and diced chicken, mix well, then turn off the heat. 4. Blend cottage cheese, parmesan, milk, Italian herbs, salt & cream cheese until smooth. 5. With the heat completely off, add the sauce, mozzarella & parsley to the pan and mix well. 6. Add 1/10th of the filling to each warm tortilla, add mozzarella, then roll tightly. 7. Place on a lined baking tray. Brush with egg wash or spray with oil, then top with parmesan & parsley flakes. 8. Bake at 190°C/375°F for 8 – 12 mins or until golden brown & crispy. #chicken #alfredo #highprotein #healthyrecipes #mealprep
Aussie Fitness 🇦🇺💪🏼1,900,000 просмотров • 1 месяц назад
Buffalo Chicken Mac & Cheese🔥🍗🧀 Easy 60g Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Total) 605 Calories 67gC | 11gF | 60gP Check out my high protein recipe cook books with over 300 recipes just like this 👨🏻🍳📚 Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1/2 Tsp Chilli Powder 25g Light Butter (Nuttelex) 125ml Buffalo Sauce/Hot Sauce (Franks Redhot Buffalo Sauce) 25g Honey 320g Uncooked Macaroni Pasta 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Smoked Paprika & 1 Tsp Chicken Stock Powder (Vegeta) 80g Light Cream Cheese 100g Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Directions: 1. In a bowl add the diced chicken breast with salt, garlic powder, onion powder, smoked paprika, chilli powder & mix everything together until well combined. 2. Lightly spray a pan with cooking oil & cook the seasoned chicken on medium heat for 4 minutes on each side until cooked through, Once cooked set the chicken aside. 3. Lower the heat and melt the light butter in the same pan, once melted add the buffalo sauce and honey then return the chicken to the pan and toss until fully coated. 4. Meanwhile cook the macaroni according to the packet instructions then drain completely. 5. In the same pan add the fat free evaporated milk, smoked paprika and chicken stock powder. Add the light cream cheese and grated cheddar then stir over low - medium heat until smooth and creamy. 6. Add the cooked pasta to the cheese sauce and mix until fully coated, divide everything into 4 equal servings & enjoy. #macncheese #chicken #highprotein #healthyrecipes #mealprep
Aussie Fitness 🇦🇺💪🏼1,900,000 просмотров • 1 месяц назад
High Protein Crispy Honey Sesame Popcorn Chicken🍗🍯 Healthy & Easy Meal Prep! 💪🏼 (Macros: Per Serving - 6 Total / Chicken & Rice) 549 Calories 70gC | 8.5gF | 44.6gP (Macros: Per Serving - 6 Total / Chicken Only) 341 Calories 25.6gC | 8gF | 40gP Don't forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻🍳 or comment "cookbook" & DM you the details📚 Ingredients: 960g Diced Boneless & Skinless Chicken Breast (raw weight) 30ml Salt Reduced Soy Sauce (Kikkomans Salt Reduced Soy Sauce) 1 Tsp Garlic Powder 1/2 Tsp White Pepper 1/2 Tsp Black Pepper 2 Whisked Eggs 120g Potato Starch (not all of this gets used - approximately 45g sticks to the chicken in total) 960g Cooked White Rice (160g per serving) White Sesame Seeds Ingredients: (Honey Sesame Sauce) 120ml Salt Reduced Soy Sauce 120ml Water 5 Diced Garlic Cloves 10g Minced Ginger 30ml Hoisin Sauce 50ml Reduced Sugar Ketchup (Heinz) 80g Honey 1 Tsp Cornstarch/Cornflour Mixed With Cold Water #honeysesame #friedchicken #chickenrecipes #asianfood #highproteinmeals
Aussie Fitness 🇦🇺💪🏼6,800,000 просмотров • 1 год назад
High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only 470 Calories! (Macros: Per Serve - 8 Total) 470 Calories 36gC | 14gF | 40gP Ingredients: 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel) 8 Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese 1 Tsp Onion & Garlic Powder 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins) 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻🍳 IMPORTANT NOTES: When cooking the eggs use the smallest pan you have available, if your pan is too big you might need to use more eggs to cover the entire surface of the pan. Store all the breakfast bagels in the freezer & for the best reheating results place one in the fridge the night before you plan on consuming. Do not microwave straight from the freezer as it’s harder to get a good texture, instead take it out the foil, wrap in a damp paper towel & microwave for 2 - 4 minutes (time may vary depending on the microwave) #bagel #bagels #breakfast #breakfastideas #highprotein #highproteinmeals #lowcalorie #mealprep #healthyrecipes #easyrecipes #fitness #foodie #weightloss
Aussie Fitness 🇦🇺💪🏼12,500,000 просмотров • 2 лет назад
Cheesy Buffalo Chicken Ranch Taquitos🌯🍗🧀 Only 250 Calories & 32g Protein💪🏼 (Macros: Per Serving - 15 Total) 250 Calories 13gC | 8gF | 32gP Don’t forget to check out my high protein cook books with over 300 recipes 👨🏻🍳📖 lN MY BlO Ingredients: 1.35KG Boneless & Skinless Chicken Breast (raw weight) 1 Packet Low Sodium Taco Seasoning Mix (Old El Paso Large Low Sodium Taco Seasoning Mix) 1 Tsp Olive Oil 150g Buffalo Sauce (Franks Redhot Buffalo Sauce) 100ml - 200ml Water (add slowly & add more until its creamy) 1 Tbsp Ranch Seasoning (Lane’s Ranch Seasoning) 120g Light Cream Cheese (Philadelphia) Diced Spring Onion/Scallion 30g Light Grated Cheddar Cheese (Bega 50% Less Fat Grated Cheese - per taquito) 15 Mini Tortillas (La Banderita Carb Counter Tortillas) Light Cooking Oil Spray (FryLight) Directions: 1. Start by seasoning your chicken with half a packet of low sodium taco seasoning, add olive oil & mix well. 2. Cook the chicken on a pan with the heat on medium - high, once cooked shred apart using 2 forks. 3. In the same pan add the shredded chicken back in along with the rest of the taco seasoning, buffalo sauce, water, ranch seasoning, light cream cheese, spring onion/scallion & mix until well combined. 4. Equally distribute the filling on one small warm tortilla, add shredded low fat cheese & roll tightly. Repeat for the other 14 taquitos. 5. Spray a pan with light cooking oil and cook the taquitos on each side until golden brown & crispy. #taquitos #chicken #highprotein #healthyrecipes #mealprep
Aussie Fitness 🇦🇺💪🏼820,800 просмотров • 3 месяцев назад
High Protein Chicken Bacon Ranch Burritos 🌯 Easy 60g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 547 Calories 41gC | 13gF | 60gP Ingredients: 1.3KG Skinless & Boneless Chicken Breast (raw weight) 2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning) 500g Low Fat Cottage Cheese 2 Tbsp Ranch Seasoning (add more/less to suit your liking) 1 Tsp Chipotle In Adobo Sauce 1/2 Juiced Lime 2 Diced Garlic Cloves 45ml Light Mayonnaise 200g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese) 8 Diced Short Cut Bacon Strips (or turkey bacon / beef bacon) Chives 10 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas) 1KG Cooked White Rice (mixed with cilantro/coriander - 100g per burrito, amount can be adjusted to suit your liking) Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes! 📖👨🏻🍳 Important Notes: To prevent the tortillas from breaking when rolling them, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side. Storing & reheating: Take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 min - this step thaws the burrito allowing it to warm up in the middle. Now air fry at 190C/375F for around 5 - 8 min (time may vary slightly depending on the air fryer - for this last step you can also oven bake or pan fry the burrito) #burrito #chicken #mealprep #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #foodie #easyrecipe #lowcalorie
Aussie Fitness 🇦🇺💪🏼3,800,000 просмотров • 2 лет назад
Easy Low Calorie & High Protein Spicy McChicken🔥🍔 INGREDIENTS 👇🏼 - 450g Chicken Mince or Ground Chicken (Brand: Coles RSPCA Approved Chicken Mince - form into three 150g patties) - 1 Tsp Salt - 1 Tsp Pepper - 2 Tsp Onion Powder - 1 Tbsp Smoked Paprika - 1 Tsp Mustard Powder - 1 Tbsp Chilli Powder - 1 Tsp Cayenne Pepper (add more or less depending how spicy you want it) - 40g Breadcrumbs Mixed With 1/2 Tsp Chilli Powder, 1 Tsp Paprika & a dash of cayenne pepper - Light Cooking Oil Spray (Brand: Frylight) - 3 Toasted Aldi Seeded Brioche Buns (1 per burger) - Lettuce Sauce👇🏼 - 45g Light Mayonnaise or Fat Free Mayonnaise (Callowfit - can be substituted for low fat Greek yoghurt for more protein) - 2g Mustard - 1/2 Tsp Garlic Powder - Mix everything together & evenly distribute across the top of each bun Bake in the oven at 200 degrees Celsius for 15 - 18 Minutes OR Air fry at 190 degrees Celsius for 12 - 15 minutes Times may vary depending on the oven, air fryer & thickness of the mince, so keep an eye on it. #mcdonalds #fakeaway #lowcalorie #highproteinmeals #easyrecipe #healthyrecipes #highprotein
Aussie Fitness 🇦🇺💪🏼4,900,000 просмотров • 3 лет назад
Easy High Protein & Low Calorie Spicy McChicken 🔥🍔 Ingredients: 300g Skinless Chicken Breast (raw weight - 150g each fillet) Season Chicken With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper (add more or less cayenne pepper depending on your spice tolerance) 40g Plain All Purpose Flour (not all of this is used - only 24g in total was picked up after the chicken is coated) Season Flour With: 1/2 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder 2g Baking Powder 1 Egg (whisked) Sauce: 40g Light or Fat Free Mayonnaise (Heinz Light Mayonnaise or Callowfit Mayo Style Sauce) 1/3 Tsp Mustard Powder 1/2 Tsp Garlic Powder Find more easy & delicious low calorie / high protein recipes like this in my digital cook book! 📖👨🏻🍳 #mcdonalds #mcchicken #highprotein #lowcalorie #healthyrecipes #weightloss #fakeaway #easyrecipe
Aussie Fitness 🇦🇺💪🏼3,000,000 просмотров • 3 лет назад
High Protein Cheesy Lasagna 💪🏼 Healthy & Easy Meal Prep With 56g Protein! (Macros: Per Serving - 4 Total) 523 Calories 41gC | 13gF | 56gP Ingredients: 1 Diced Brown Onion 1 Diced Carrot 1 Diced Celery Stick 500g Extra Lean Beef Mince 6 Diced Garlic Cloves 35g Tomato Paste 400g Diced/Crushed Tomatoes 1 Beef Stock Cube Salt, Black Pepper, Garlic Powder, Italian Herb Seasoning Mix 400g Low Fat Cottage Cheese 40g Freshly Grated Parmesan Cheese 6 Lasagna Sheets (San Remo Instant Lasagna Sheets - 30g per sheet: 180g in total) 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) Dried Basil (optional topping) Don’t forget to check out my recipe eBook for more easy & delicious recipes 👨🏻🍳📖 IMPORTANT NOTES: Any lasagna sheets will work but if you’re using regular lasagna sheets (not instant lasagna sheets) make sure to boil them beforehand per instructions on the packet. #lasagne #lasagna #mealprep #highprotein #highproteinmeals #lowcalorie #easyrecipes #healthyrecipes #italianfood #foodie #fitness
Aussie Fitness 🇦🇺💪🏼1,800,000 просмотров • 2 лет назад
Garlic Butter Steak Mac & Cheese🥩🧀 High Protein Meal Prep 💪🏼 Ingredients: 720g Extra Lean Diced Beef (raw weight - Smart Heart Extra Lean Diced Beef - or any lean cut beef) 1 Tsp Salt, 1 Tsp Fresh Parsley, 1/2 Tsp Black Pepper, 1 Tsp Garlic & Onion Powder 6 Minced Garlic Cloves 25g Light Butter (Nuttelex Light) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 85g Light Cream Cheese (Philadelphia - or light laughing cow cheese) 40g Low Fat Grated Mozzarella & 40g Low Fat Grated Cheddar Cheese 220g Elbow Pasta/Macaroni (dry weight - Zafarelli Piccolo Pasta) If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! 👨🏻🍳📖 #steak #garlicbutter #macncheese #steakbites #steaklover #highprotein #beef #Fitness #foodie #highproteinmeals #mealprep #fatloss #weightloss #healthyrecipes #easyrecipe
Aussie Fitness 🇦🇺💪🏼1,300,000 просмотров • 2 лет назад
72 CALORIE FUDGE BROWNIES!🍫 #lowcalorie #fatloss #dessert #easyrecipe #lowcalorierecipe #fyp
Aussie Fitness 🇦🇺💪🏼2,000,000 просмотров • 4 лет назад
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