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Austin Laudenslager

@austinlaud • 3,914 subscribers

CEO of https://t.co/7H8e3zoF08 | Unlocking longevity, recovery & peak performance through heat therapy. Science over hype.

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Why? Hydration isn't just about water volume - it's about absorption. Your body isn't a bucket - it's trillions of cells that need water inside them. For water to hydrate you, it must move from gut to bloodstream to cells. This requires electrolytes.

Why? Hydration isn't just about water volume - it's about absorption. Your body isn't a bucket - it's trillions of cells that need water inside them. For water to hydrate you, it must move from gut to bloodstream to cells. This requires electrolytes.

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Pair sauna sessions with these hydration strategies: • Pre-sauna: 16oz electrolyte drink 30 mins before • During: Sip water as needed • Post-session: Replenish within 30 mins • Monitor: Urine should be pale yellow

Pair sauna sessions with these hydration strategies: • Pre-sauna: 16oz electrolyte drink 30 mins before • During: Sip water as needed • Post-session: Replenish within 30 mins • Monitor: Urine should be pale yellow

Austin Laudenslager

102,107 次观看 • 1 年前

The average Finnish person spends 3 hours per week sitting naked with family, friends, and even business contacts. This isn't some weird cultural quirk. It's the cornerstone of Finnish happiness and wellbeing. I'm talking about sauna.

The average Finnish person spends 3 hours per week sitting naked with family, friends, and even business contacts. This isn't some weird cultural quirk. It's the cornerstone of Finnish happiness and wellbeing. I'm talking about sauna.

Austin Laudenslager

37,203 次观看 • 1 年前

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