AYCE
@ayceATH • 23,162 subscribers
🌱 Father / Options Trader / #thestrat /Instagram: @aycetrades
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In Oct I was 265 lbs, today I’m a solid 190lbs. I was a fat ass. Dropped 65lbs in 6months. Still 30lbs overweight, got lots of work to do. Target weight is 170-165. Giving myself 1-2 years to hit 170-165 in a healthy manner. If achieved sooner, more power to me. Have a blessed weekend family
AYCE112,056 просмотров • 4 месяцев назад
Morning weight 197 from 235. Nearly 40 pounds in two months off clean eating + peptides. 5am cardio - this is non negotiable. It can be as simple as walking around your neighborhood 30-45mins in the morning everyday. Leg day at 7am (I hit legs 2x a week) Peptide stack (weekly): Reta: 5mg (2mg mon - 1mg wed - 2mg fri) MOTS-C: 15mg (5mg mon - 5mg wed- 5mg fri) Tesamorelin: 2mg every night before bed time
AYCE149,313 просмотров • 7 месяцев назад
$QQQ 428c 283%+ / $6,000 on the day 🌱 I held full position until my final target. That’s how strong I believe in my system. First image: Screen shot for the non believers. Screen record: to show live login / updated login as price / time developed Birthday month in full effect. 2/2 on the month so far 🌱 #TheStrat #AllTimeHigh #ATH
AYCE454,080 просмотров • 2 лет назад
Yall want to see something crazy…. First image, last year October 2025 in the Philippines weighing 270lbs. Video attached, TODAY at 185lbs. Belly completely gone. Muscle definition starting to show… but the most important thing for me is ENERGY. Energy is quality. I’m still sitting around 20% body fat, lots of work to do. Nowhere near my personal goals. Goal is 10% body fat.
AYCE20,112 просмотров • 2 месяцев назад
October 2025 - 265lbs May 2026 (today) - 185lbs Down 80lbs in 8months. Goal: 10% body fat and lower by the end of Q1 2027. Nowhere near where I want to be yet with my body composition. Still a long road ahead. I want to lean out 10x more. Goal is deep striations and every muscle group looking carved out Macros (currently): 190grams protein 150-160grams carbs (training days) 100-90grams carbs (non training days) 40-50grams fats I’m adjusting carbs as I progress, learning about my body and its reactions. Foods I eat to achieve my macros: Top sirloin filet mignon, ground beef / chicken (leanest options), chicken, shrimp, eggs, white rice, potatoes, fruits with my yogurt. I rotate them to enjoy my meals. Don’t be afraid of seasoning and hot sauce. Training days I keep jasmine white rice around my workouts for fuel, performance, and recovery. Sweet potatoes are usually away from my workouts to keep me fuller longer throughout the day. White rice = faster digesting carbs. Sweet potatoes = slower digesting carbs with more volume and satiety Peptide Stack: Retatrutide - Appetite suppression and fat loss. Long-term: major weight reduction, improved insulin sensitivity, lower food cravings. Tesamorelin - Increases growth hormone. Long-term: reduced visceral fat, improved recovery, fuller muscle appearance. MOTS-c - Supports metabolism and energy. Long-term: improved endurance, insulin sensitivity, fat metabolism, cellular energy production. BPC-157 - Recovery and healing peptide. Long-term: improved tendon/joint recovery, reduced inflammation, better gut support. GHK-Cu - Skin and hair regeneration peptide. (I mainly use for beard growth) Long-term: healthier skin, thicker hair, improved healing, collagen support. DSIP - Sleep and relaxation peptide. Long-term: deeper sleep, reduced stress, improved recovery and nervous system balance.
AYCE19,676 просмотров • 2 месяцев назад
Lots of you are asking where I get my peptides from. Peptide Supply Co use code: AYCEPEPTIDE25 for a discount at checkout My current stack is: Retatrutide (GLP-3) Tesamorelin MOTS-c BPC-157 GHK-cu The prices are exactly what you’re looking for. Great prices for bulk. They provide ALL necessary documentation such as COA’s. Identity + purity + endotoxins + metal testing to ensure you aren’t putting anything harmful in your body. 99%+ purity and passes on all the testing. I’ve been on my peptide journey for 7-8 months now. I was 270 now sitting at 178 (this morning), that’s almost 100lbs in 7-8 months. Ask me anything regarding my health + peptide journey.
AYCE13,272 просмотров • 1 месяц назад
I’ve been on my healthy shit lately and one thing I wish I added sooner was Creatine Monohydrate. 10grams of this daily. My energy is top tier. My pumps are amazing. My recovery and sleep is 10/10. No brain fog (great for traders, I’m sharp daily). On days I get less than 8 hours of sleep, I don’t experience lag during trading hours anymore. Haven’t experienced any side effects. No bloating for me. No stomach aches. I feel like a marvel character. I’m still sitting around 15%-20% body fat. Goal is sub 10% body fat by end of the year. Giving myself time and grace with this journey.
AYCE12,414 просмотров • 1 месяц назад
4 months strong. I am sitting at 190lbs. Hit a reefed today. Macros (daily) 180-190grams of protein 180-190grams of carbs Less than 60grams of fat Peptide stack: Retatrutide: 5mg weekly Tesamorelin: 2mg every morning (I used to take it every night but in the morning works best for me) MOTS-C: 9mg (split dose, 3mg mon wed fri) BPC-157: 1mg every night Still need to drop 20lbs. Can barely see my abs but my goal is mobility. I been in the gym for four months after being away from the weights / gym for four years. I train 4-5 days a week. I take no energy back home with me. I train until failure and I love negatives. I don’t feel an age over 30 since being on this peptide journey.
AYCE23,409 просмотров • 5 месяцев назад
My 7 Day Aesthetic Split Mon: Upper Chest + Side Delts + Biceps Tue: Back Width + Triceps Wed: Delts Only Thu: Legs + Core Fri: Pump Day Sat: Arms + Cardio Sun: Light Legs + Recovery (Below will be my entire workout / weight lifting plan + nutrition breakdown) Be sure to add 30min cardio after every weight lifting session. Incline: Max Speed: 2.5 - 3 This is focused on width, capped shoulders, chest shelf, tight waist, and staying athletic year round. 7 Day Aesthetic Split Monday: Upper Chest + Side Delts + Biceps Incline DB Press Incline Smith Press High to Low Cable Fly DB Laterals Cable Laterals Seated DB Curl Hammer Curl Tuesday: Back Width + Triceps Pull Ups / Assisted Pull Ups Wide Grip Lat Pulldown Single Arm Lat Pulldown Single Arm Row Rope Pushdown Tricep Pulldowns Dips Wednesday: Delts Only Seated DB Shoulder Press DB Laterals Cable Laterals Rear Delt Fly Face Pulls Shrugs Thursday: Legs + Core Walking Lunges Squats Deadlift Leg Curl Hamstring Curl Calves Hanging Knee Raise Cable Crunch Friday: Aesthetic Pump Day Incline Press Pull Ups Cable Fly Row Variation Laterals Rear Delts Pushup Burnout Saturday: Arms + Cardio EZ Curl Incline Curl Rope Hammer Curl Skull Crushers Pushdowns Overhead Cable Extensions Incline Treadmill 25 min Sunday: Legs Light + Recovery Leg Press Extensions Hamstring Curl Calves Core Circuit Walk 30 min Meal plan for the week, I like to switch it every now and than from ground turkey to ground beef, filet mignons steaks and chicken. You can use white rice or sweet potato’s as your carbs Use this meal plan as a foundation, not a limitation. Per Meal: - 200g 97/3 Ground Turkey (raw) - 100g Cooked White Rice - 90g Mixed Vegetables Macros per meal: Protein: 44g Carbs: 28g Fat: 6-8g Calories: ~400 kcal Daily Target: Protein: 190g Carbs: 140g Fat: Less than 50g This is a clean, simple structure built around high protein, controlled carbs, lower fats, and foods that are easy to prep consistently. That alone can change a lot for people. The real key is adjusting it to your bodyweight, goals, activity level, and timeline. Fat loss, muscle gain, maintenance… all require different numbers. Use ChatGPT and ask something like dis: “I weigh ___ lbs, I’m ___ height, I train ___ days a week, and my goal is to lose fat / gain muscle / maintain. Use this meal plan as a base and adjust my calories, protein, carbs, fats, and portion sizes.” That prompt alone can save you months of guessing, use my workout plan + meal plan for 5-6 months. I promise you, you will drop weight and chisel up Start with structure. Adjust with data. Stay consistent. My peptide stack: Retatrutide Appetite down. Fat loss up. Blood sugar support. This one helps people move different when discipline meets science. Tesamorelin Targets stubborn visceral fat and can help tighten the midsection. Recovery + body composition play. MOTS-c Mitochondria support. Better energy production, endurance, and metabolic efficiency. Feel like your engine got tuned up. BPC-157 Recovery weapon. People use it for joints, tendons, gut health, and healing nagging injuries that slow progress. GHK-cu Skin, hair, healing. Known for regeneration support and helping you look healthier while recovering better. AHK-cu Mostly talked about for hair support. Used for scalp health, follicles, and helping promote thicker growth over time. It isn’t rocket science, it’s just consistency. I’m no where near where I want to be. Still need maybe 7-8 months of dieting to get down to 10-12% body fat and than I’ll maintain from there.
AYCE11,503 просмотров • 3 месяцев назад
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