Bakhar Nabieva
@BakharNabiev_a • 241,068 subscribers
Bakhar Nabieva (AKA) “Miss Iron Bum” was born in Baku – Azerbaijan, and now lives in western Ukraine’s Dnipropetrovsk Oblast. She’s famous for her Strong Legs.
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It's very important to do warm up. How to warm up before exercising: 1- March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards. 2- Heel digs: aim for 60 heel digs in 60 seconds. 3- Knee lifts: aim for 30 knee lifts in 30 seconds. 4- Shoulder rolls: 2 sets of 10 repetitions. 5- Knee bends: 10 repetitions. More info and secret content 🙈 On:
Bakhar Nabieva34,233 次观看 • 1 年前
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Happy Monday 😊 . . #gymlife #followers #gypsy #gymlifestyle #gymgram #gymbaby #bestphotochallengeToday #gymgb #photoboothprops #photoofday #photochallenge2023 #fypシ゚viralシ2024fyp #photochallenge2024Today #gymmotivation #viralvideoreelsfb #gymwear #gymbags #melindalindmark #gymbuddy #Gymbro #bestphotography
Bakhar Nabieva35,349 次观看 • 1 年前
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