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Eric Couch

@BamaBass • 11,602 subscribers

The (Weight Loss) Revolution will be televised! #killingobesity #revolutionoferic 😤💪🏻🔥

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Tornado warned storm moving up on Sand Mtn from the valley. Storm is currently over Ider per radar. James Spann Jason Simpson Ben Smith NWS Huntsville #alwx

Tornado warned storm moving up on Sand Mtn from the valley. Storm is currently over Ider per radar. James Spann Jason Simpson Ben Smith NWS Huntsville #alwx

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Hey y’all, my name is Eric! I’m 47 y/o, 370lbs. I’ve been lifting for 40 days now. Currently running the Starting Strength NLP. Today I deadlifted 245lbs. I’ve been working hard on my form. Making sure to “catch water” with my back instead of rounding. My grip is getting better each workout. Being severely obese has its limitations but I’m not using that as an excuse, gotta get better! 😤💪🏻🔥

Hey y’all, my name is Eric! I’m 47 y/o, 370lbs. I’ve been lifting for 40 days now. Currently running the Starting Strength NLP. Today I deadlifted 245lbs. I’ve been working hard on my form. Making sure to “catch water” with my back instead of rounding. My grip is getting better each workout. Being severely obese has its limitations but I’m not using that as an excuse, gotta get better! 😤💪🏻🔥

1,360,663 次观看 • 7 个月前

Daughter’s car was showing low of gas. I thought I’d take it to the store and fill it up before I went to work. Filled it up, as I’m slowing down to turn into our driveway engine starts knocking…🤦🏻‍♂️ Happy Hump Day!!!

Daughter’s car was showing low of gas. I thought I’d take it to the store and fill it up before I went to work. Filled it up, as I’m slowing down to turn into our driveway engine starts knocking…🤦🏻‍♂️ Happy Hump Day!!!

47,636 次观看 • 27 天前

Yesterday’s workout didn’t go so well. I must have been tired, my squats felt tight in warmups and I hit my chin with the bar during the OHP. I did manage to pull 300 though in the Rack Pull. May post the bar to chin video later…

Yesterday’s workout didn’t go so well. I must have been tired, my squats felt tight in warmups and I hit my chin with the bar during the OHP. I did manage to pull 300 though in the Rack Pull. May post the bar to chin video later…

116,839 次观看 • 6 个月前

Here’s another beginner to clutter the X fitness landscape. Does two 10’s on each side count? 🤔😜 Leave people alone and let them lift. How do you expect people to get better while learning?

Here’s another beginner to clutter the X fitness landscape. Does two 10’s on each side count? 🤔😜 Leave people alone and let them lift. How do you expect people to get better while learning?

82,843 次观看 • 7 个月前

I hate watching myself deadlift. My stomach is working against me and I’m breaking my grip at the bottom. 225lbs 5x1 today.

I hate watching myself deadlift. My stomach is working against me and I’m breaking my grip at the bottom. 225lbs 5x1 today.

60,341 次观看 • 7 个月前

Last Friday I made a ten lb jump on my deadlift and I wasn’t ready. Coach had me go back to 245 Monday and this morning the weight moved so much better. In fact I feel like this was my best set on Deadlift since starting. I lost count of my reps and got six in my 1x5 set.😤🔥💪🏻

Last Friday I made a ten lb jump on my deadlift and I wasn’t ready. Coach had me go back to 245 Monday and this morning the weight moved so much better. In fact I feel like this was my best set on Deadlift since starting. I lost count of my reps and got six in my 1x5 set.😤🔥💪🏻

53,715 次观看 • 7 个月前

I always workout alone, just me and my music. Last night I was getting my bench press in. So after the first set at 187.5lbs I almost failed the last rep. Some folks were leaving the gym, when I re-racked the bar I looked over and they gave me props for the set. I know it’s not a big weight but a stranger giving me congrats felt really good! It helped on the 2nd set but the last set did me in lol. I only got three reps in. I’m getting stronger but bench is still my weaker lift. Gotta keep on keeping on! 😤💪🏻🔥

I always workout alone, just me and my music. Last night I was getting my bench press in. So after the first set at 187.5lbs I almost failed the last rep. Some folks were leaving the gym, when I re-racked the bar I looked over and they gave me props for the set. I know it’s not a big weight but a stranger giving me congrats felt really good! It helped on the 2nd set but the last set did me in lol. I only got three reps in. I’m getting stronger but bench is still my weaker lift. Gotta keep on keeping on! 😤💪🏻🔥

31,203 次观看 • 3 个月前

Had a first happen last night on the bench press, the last rep of the last set failed as I went up. I was trying to get it back in the hooks and my left arm said “Nah, I’m done lol.” I’ve never had to bail out of a lift and it was embarrassing having the plates hit the floor!

Had a first happen last night on the bench press, the last rep of the last set failed as I went up. I was trying to get it back in the hooks and my left arm said “Nah, I’m done lol.” I’ve never had to bail out of a lift and it was embarrassing having the plates hit the floor!

20,362 次观看 • 4 个月前

Two weeks ago I was struggling on my OHP, coach helped me with my form and I hit 90lbs for 3x5 this morning. The last set was tough, the last two reps I was really feeling it. 😅😅😅 Knowing I’ll crack 100lbs soon has me excited! 😤💪🏻🔥

Two weeks ago I was struggling on my OHP, coach helped me with my form and I hit 90lbs for 3x5 this morning. The last set was tough, the last two reps I was really feeling it. 😅😅😅 Knowing I’ll crack 100lbs soon has me excited! 😤💪🏻🔥

25,955 次观看 • 7 个月前

In October I started back in the gym. It had been over a year since I had lifted any weights. I started the Starting Strength NLP and I’m 11 workouts in. Today, I weighed in at 369lbs, my squat was 150lbs, bench 115lbs (press 85lbs on Sunday) and deadlift 190lbs. This go round I’ve focused more on working the right way. Last time I was rushing to get sets done and injured myself way too many times and quit. I’m excited to see what my numbers will look like at the end of the year. When softball season gets here, I want to feel like a new man! 😤🔥💪🏻

In October I started back in the gym. It had been over a year since I had lifted any weights. I started the Starting Strength NLP and I’m 11 workouts in. Today, I weighed in at 369lbs, my squat was 150lbs, bench 115lbs (press 85lbs on Sunday) and deadlift 190lbs. This go round I’ve focused more on working the right way. Last time I was rushing to get sets done and injured myself way too many times and quit. I’m excited to see what my numbers will look like at the end of the year. When softball season gets here, I want to feel like a new man! 😤🔥💪🏻

19,862 次观看 • 8 个月前

Last set of squats from this morning’s workout. I feel like they’re progressing along nicely. Might be taking too much time between reps, but I don’t really care about that. Trying to focus more on my breathing and thinking of going up!

Last set of squats from this morning’s workout. I feel like they’re progressing along nicely. Might be taking too much time between reps, but I don’t really care about that. Trying to focus more on my breathing and thinking of going up!

17,578 次观看 • 7 个月前

Monday’s Deadlift @ 260lbs 1x5. Reps felt good and I’ll be shooting for 265lbs Friday. 😤💪🏻🔥

Monday’s Deadlift @ 260lbs 1x5. Reps felt good and I’ll be shooting for 265lbs Friday. 😤💪🏻🔥

11,851 次观看 • 7 个月前

Friday’s deadlift 1x5 @ 265lbs breakdown: 1st rep, good form. 2nd rep, back wasn’t set. 3rd rep, 4th rep same. 5th rep, broke my grip and same. Proud that I got four reps without breaking my grip. I know I’ve got to work on resetting my form. Back at it in the AM. 😤💪🏻🔥

Friday’s deadlift 1x5 @ 265lbs breakdown: 1st rep, good form. 2nd rep, back wasn’t set. 3rd rep, 4th rep same. 5th rep, broke my grip and same. Proud that I got four reps without breaking my grip. I know I’ve got to work on resetting my form. Back at it in the AM. 😤💪🏻🔥

11,290 次观看 • 7 个月前

Last set of squats from Sunday’s workout. This was my 2nd full week of the Starting Strength NLP. I feel like my form is getting better, keep in mind I’m currently 364lbs and have been out of the gym since July 2024. Felt amazing after this workout. 🔥🔥

Last set of squats from Sunday’s workout. This was my 2nd full week of the Starting Strength NLP. I feel like my form is getting better, keep in mind I’m currently 364lbs and have been out of the gym since July 2024. Felt amazing after this workout. 🔥🔥

11,117 次观看 • 8 个月前

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