Queen๐
@barbarasilvanew โข 28,916 subscribers
too busy watering my own grass to notice if yours is greener
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a little brown girlโs dream come true ๐ชฝโจ so honored to have the opportunity to walk in miami swim week as a angel with this was also such a special walk for me because my family came to see me for the very first time on the runway ๐ฅฒ๐ ๐ธ: ๐: ๐: #runwayshow
Queen๐32,813 ๆฌก่ง็ โข 11 ไธชๆๅ
๐ฅ Save this for your next lower body day! Hereโs your sign to lift heavier and push yourself harder โ because thatโs how we build strength and burn fat. Youโve got more in you than you think ๐ Workout details below: ๐ Hip Thrusts โ 4x12+ ๐ Glute Kickbacks โ 3x15+ ๐
Queen๐19,854 ๆฌก่ง็ โข 9 ไธชๆๅ
amazing leg day with my girl โจโจ full workout: ๐ RDLs โ 4 x 10+ ๐ Single Leg Curls โ 3 x 12+ (each side) ๐ 45ยฐ Hypers โ 3 x 12โ15+ ๐ Kickbacks โ 3 x 15+ (each side) ๐ฅ Finished off with Banded Hip Thrusts โ 3 x burnout (to failure) fueled by use my code BARB to save $$$
Queen๐13,773 ๆฌก่ง็ โข 9 ไธชๆๅ
ๆฒกๆๆดๅคๅ ๅฎนๅฏๅ ่ฝฝ