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BECKY | HIGH PROTEIN RECIPES

@becky_bfit • 426,500 subscribers

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Hot honey beef loaded sweet potato 🍠 Sometimes simple is better when it comes to nutrition 🤌🏼 - roasted sweet potato - grated Parmesan - Smokey paprika seasoned 5% beef mince - 2 tbsp cottage cheese - half an avocado, sliced - salsa - hot honey #loadedsweetpotato #highproteindinneridea #highproteindinners #highproteindinner #hothoneybeef

Hot honey beef loaded sweet potato 🍠 Sometimes simple is better when it comes to nutrition 🤌🏼 - roasted sweet potato - grated Parmesan - Smokey paprika seasoned 5% beef mince - 2 tbsp cottage cheese - half an avocado, sliced - salsa - hot honey #loadedsweetpotato #highproteindinneridea #highproteindinners #highproteindinner #hothoneybeef

15,200,000 views

Teriyaki chicken bowls ✨ Ingredients (serves 2): For the chicken: 2 chicken breasts 2 tbsp teriyaki sauce 1 tbsp honey 1 tbsp soy sauce Served with: Rice Cucumber salad Carrots Spring onions Edamame beans Sesame seeds Drizzle of sriracha mayo Simply cut up your chicken breast into chunks, then add to a bowl with the sauces. Leave to marinate and then pan fry until cooked and golden. Serve with some rice, cucumber salad, cucumber, edamame beans, sesame seeds and sriracha mayo. Enjoy! #teriyakichicken #highproteindinneridea #highproteindinner #healthydinnerideas #highproteinbowls

Teriyaki chicken bowls ✨ Ingredients (serves 2): For the chicken: 2 chicken breasts 2 tbsp teriyaki sauce 1 tbsp honey 1 tbsp soy sauce Served with: Rice Cucumber salad Carrots Spring onions Edamame beans Sesame seeds Drizzle of sriracha mayo Simply cut up your chicken breast into chunks, then add to a bowl with the sauces. Leave to marinate and then pan fry until cooked and golden. Serve with some rice, cucumber salad, cucumber, edamame beans, sesame seeds and sriracha mayo. Enjoy! #teriyakichicken #highproteindinneridea #highproteindinner #healthydinnerideas #highproteinbowls

6,300,000 views

Slow cooker tuscan chicken 🍂 Ingredients serves 4: 4 chicken breasts 1 onion, diced 3 garlic cloves, minced 100g chorizo, chopped 100g sun dried tomatoes 2 tbsp tomato puree 200ml chicken stock 100ml low fat cream 50g grated Parmesan 1 tsp oregano 1 tsp smoked paprika Pinch of salt and pepper Simply put everything into the slow cooker and cook on high for 4 hours or low for 6. Enjoy! #slowcooker #slowcookerrecipes #crockpot #dinnerideas #dinnerinspo

Slow cooker tuscan chicken 🍂 Ingredients serves 4: 4 chicken breasts 1 onion, diced 3 garlic cloves, minced 100g chorizo, chopped 100g sun dried tomatoes 2 tbsp tomato puree 200ml chicken stock 100ml low fat cream 50g grated Parmesan 1 tsp oregano 1 tsp smoked paprika Pinch of salt and pepper Simply put everything into the slow cooker and cook on high for 4 hours or low for 6. Enjoy! #slowcooker #slowcookerrecipes #crockpot #dinnerideas #dinnerinspo

457,600 views

Gochujang chicken thigh bowl🌶️ Ingredients (serves 2): For the chicken: 4 chicken thighs 1 tbsp gochujang paste 1 tsp honey 1 tbsp soy sauce 1 tsp sesame oil For the cucumber salad: 1 whole cucumber, chopped 1 tbsp soy sauce 1 tbsp rice wine vinegar 1 tsp crispy chilli oil Pinch of sugar Pinch of salt For the gochujang mayo: 1 tbsp light mayo 1 tsp kewpie mayo 1 tsp soy sauce 1 tsp gochujang paste Served with: Sticky rice Spring onions, diced Kimchi Sesame seeds #healthydinnerideas #highproteindinner #highproteindinneridea #highproteindinners #gochujangchicken

Gochujang chicken thigh bowl🌶️ Ingredients (serves 2): For the chicken: 4 chicken thighs 1 tbsp gochujang paste 1 tsp honey 1 tbsp soy sauce 1 tsp sesame oil For the cucumber salad: 1 whole cucumber, chopped 1 tbsp soy sauce 1 tbsp rice wine vinegar 1 tsp crispy chilli oil Pinch of sugar Pinch of salt For the gochujang mayo: 1 tbsp light mayo 1 tsp kewpie mayo 1 tsp soy sauce 1 tsp gochujang paste Served with: Sticky rice Spring onions, diced Kimchi Sesame seeds #healthydinnerideas #highproteindinner #highproteindinneridea #highproteindinners #gochujangchicken

654,300 views

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slow cooker bbq pulled chicken 🤭 Ingredients (serves 3-4) 3-4 chicken breasts 1 red onion, chopped 3 garlic cloves, minced 1 tin chopped tomatoes / passata 4 tbsp @Heinz UK & Ireland bbq sauce 1 tsp smoked paprika 1 tsp cayenne pepper Good pinch of salt and pepper Simply add everything to your slow cooker, then cook on high for 4 hours / slow for 6 hours, then shred once cooked! Serve with anything you fancy, wraps, sliders, pasta or loaded onto a potato like me! #slowcookerrecipes #slowcookerbbqchicken #slowcooker #highproteindinner #highproteindinners

slow cooker bbq pulled chicken 🤭 Ingredients (serves 3-4) 3-4 chicken breasts 1 red onion, chopped 3 garlic cloves, minced 1 tin chopped tomatoes / passata 4 tbsp @Heinz UK & Ireland bbq sauce 1 tsp smoked paprika 1 tsp cayenne pepper Good pinch of salt and pepper Simply add everything to your slow cooker, then cook on high for 4 hours / slow for 6 hours, then shred once cooked! Serve with anything you fancy, wraps, sliders, pasta or loaded onto a potato like me! #slowcookerrecipes #slowcookerbbqchicken #slowcooker #highproteindinner #highproteindinners

BECKY | HIGH PROTEIN RECIPES

1,300,000 views • 2 months ago

series 2, episode 1: breakfast 🥣 chocolate overnight oats 🌟 this week from @Sainsbury’s 🫶🏻 rough macros (per portion): 340 cals P: 24g C: 49g F: 7g Ingredients (per portion): 1/3 cup oats 150g @FAGE UK 0% fat yoghurt 1 tbsp chia seeds 1 tsp cocoa powder 1 tbsp honey 1/4 cup milk Total shop price for 12 meal preps: £37.41 Breakfast: £13.20 Lunch: £10.66 Dinner: £13.55 #mealprepideas #mealprepbreakfast #highproteinbreakast #60minmealprep #mealprep

series 2, episode 1: breakfast 🥣 chocolate overnight oats 🌟 this week from @Sainsbury’s 🫶🏻 rough macros (per portion): 340 cals P: 24g C: 49g F: 7g Ingredients (per portion): 1/3 cup oats 150g @FAGE UK 0% fat yoghurt 1 tbsp chia seeds 1 tsp cocoa powder 1 tbsp honey 1/4 cup milk Total shop price for 12 meal preps: £37.41 Breakfast: £13.20 Lunch: £10.66 Dinner: £13.55 #mealprepideas #mealprepbreakfast #highproteinbreakast #60minmealprep #mealprep

BECKY | HIGH PROTEIN RECIPES

76,100 views • 1 month ago

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