Benji Xavier
@benjixavier • 4,200,000 subscribers
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🇰🇷 Lighter Korean Rosé Tteokbokki 💚 Still a very indulgent recipe, but a few simple swaps make this a little lighter while keeping all the creamy, spicy, savory flavor 🤤🔥 If you love rosé tteokbokki, you NEED to try this one! Ingredients: 🍚 1 lb rice cakes, soaked for 10 minutes ( my favorite are the ones from @Pulmuone USA ) 🥣 1 cup chicken bone broth 🥛 1 cup 2% milk 🌶️ 1/3 cup gochujang (Korean red chili paste) 🌶️ 1–2 tsp gochugaru (Korean red chili powder) 🍗 1 tsp chicken bouillon 🥢 1 tbsp soy sauce ✨ 1/2 tsp MSG, optional 🧄 1 tsp garlic powder 🍯 Honey, to taste 🧀 Mozzarella, for topping 🌱 Green onion, for topping ⚪ Sesame seeds, for topping How to make it: Add everything except the rice cakes, honey, and toppings to a skillet. Bring to a simmer for 2 minutes. Add the soaked rice cakes and simmer for 7–8 minutes, stirring occasionally, until the sauce thickens and the rice cakes are soft and chewy. Add honey right at the end to sweeten to your liking 🍯 Top with mozzarella, sesame seeds, and green onion 🧀🌱 ✨ Nutrition per serving: 🍽️ 4 servings 🔥 ~450 calories 💪 ~15g protein 🍚 ~75g carbs 🥑 ~10g fat Save this for your next Korean food craving 🇰🇷🤤
Benji Xavier256,000 次观看 • 7 天前
🥑💪 Diabetic-Friendly Chicken Salad You’ll LOVE! High-protein ✔️ Low-carb ✔️ Full of flavor ✔️ This creamy, zesty salad is perfect for blood sugar balance and taste buds. No mayo, no guilt….just real ingredients that work for you. 👩🍳 Here’s what you need: 🍗 2 chicken breasts, boneless, skinless & shredded 🥑 2 whole avocados 🧅 1/4 small red onion, diced 🌿 1/2 cup fresh cilantro, chopped 🧂 1 tsp onion powder 🧄 1 tsp garlic powder 🌶️ 1 tsp cumin 🍋 Juice of 2 limes 🧂 Salt & black pepper to taste ✨ Serve it on lettuce wraps, low-carb toast, or just eat with a fork… it’s THAT good. 🥣 Macros per serving (4 servings total): Calories: 270 Protein: 25g Carbs: 6g (Fiber: 4g | Net Carbs: 2g) Fat: 17g Tag a friend who needs this diabetic-friendly glow-up! 💚 ⚠️ This is not medical advice, always check with your healthcare provider to see what works for you.
Benji Xavier3,000,000 次观看 • 5 个月前
🌟 DIABETIC-FRIENDLY CABBAGE LASAGNA 🌟 All the cozy, cheesy lasagna vibes… without the traditional pasta! 🍝➡️🥬 This lower-carb version swaps noodles for cabbage while keeping it packed with protein and flavor. 🤤 🛒 INGREDIENTS: 🥬 1 whole cabbage, quartered 🥩 1 lb 95% lean ground beef 🌶️ 1 tsp paprika 🧅 1 tsp onion powder 🍗 1 tsp chicken bouillon 🌿 1 tsp Italian seasoning 🧂 ½ tsp salt 🖤 ½ tsp black pepper 🍅 1 (24 oz) jar tomato-basil sauce — I used Carbone 🥣 1 cup reduced-fat cottage cheese 🥚 1 egg 🧀 ⅓ cup grated Parmesan 🧀 1 cup shredded mozzarella 🔥 INSTRUCTIONS: 1️⃣ Boil the quartered cabbage for 3 minutes, then drain and carefully separate the leaves. 2️⃣ Brown the ground beef and season with paprika, onion powder, chicken bouillon, Italian seasoning, salt, and pepper. 3️⃣ Stir in the tomato-basil sauce and simmer for a few minutes. 4️⃣ Mix the cottage cheese, egg, and Parmesan in a bowl. 5️⃣ Layer the cabbage, meat sauce, and cottage cheese mixture in a 9x13 baking dish. Repeat until everything is used. 6️⃣ Top with shredded mozzarella. 🧀 7️⃣ Bake uncovered at 400°F for 30 minutes, until hot, bubbly, and golden on top. 🔥 8️⃣ Let it rest for a few minutes, slice into 8 pieces, and enjoy! 😍 💡 TIP: Cabbage releases quite a bit of liquid while baking! I like using a turkey baster to remove the excess liquid from the baking dish after it comes out of the oven. This helps keep your lasagna from getting watery. 🙌 📊 ESTIMATED MACROS — 1 of 8 slices: 🔥 ~310 calories 💪 ~24g protein 🥑 ~15g fat 🍅 ~11g carbs 🌾 ~2–3g fiber ➡️ ~8–9g net carbs Save this one for your next comfort-food craving! 💚 #CabbageLasagna #LowCarbRecipes #DiabeticFriendlyRecipes #HighProteinRecipes #HealthyComfortFood
Benji Xavier1,200,000 次观看 • 2 个月前
LOW CAL GARLIC SHRIMP SUMMER ROLLS + HIGH PROTEIN PEANUT SAUCE 🥢🔥 fresh, crunchy, protein-packed + perfect for meal prep makes 8 rolls 👇 INGREDIENTS: 🫓 8 rice paper wrappers 🫑 1 large bell pepper, sliced 🍤 24 shrimp 🧄 1 tbsp minced garlic 🧄 1 tsp garlic powder 🧅 1 tsp onion powder 🌶️ 1 tbsp paprika 🧂 1/2 tsp salt 🌑 1/2 tsp black pepper 🥒 1 cucumber, sliced 🥬 1 cup shredded cabbage 🥕 1 cup shredded carrot 🌿 cilantro leaves 🌿 mint leaves 🌶️ 2 large jalapeños (optional heat) 🔥 HIGH PROTEIN PEANUT SAUCE: 🥜 6 tbsp PB2 peanut butter powder 💧 1/4 cup water 🥢 1 tbsp soy sauce 🍯 1–2 tbsp honey 🧄 1 tbsp minced garlic 🌶️ 1/2 tsp chili garlic sauce (optional) MACROS (per roll, NO sauce): ~95 calories ~9g protein ~12–13g carbs ~1g fat MACROS (peanut sauce, whole batch): ~265 calories ~16g protein ~35 carbs ~4 fat light, refreshing, high volume, and actually filling 💪🔥 save this + follow for more low cal and high protein recipes
Benji Xavier1,300,000 次观看 • 4 个月前
✨ Collagen-Boosting Strawberry Marshmallows ✨ Fluffy, low-calorie, protein-packed, and only 150 calories for the entire batch (just 12 calories per cube if cut into 12!) 🙌 Perfect for a guilt-free sweet treat that helps your skin, hair & nails glow. 💖 Ingredients 📝 🍖 40g beef gelatin + 2/3 cup water 🍯 1 cup allulose + 1/2 cup water 🍓 1/4 cup strawberry purée (🌸 Optional: 1 drop red food coloring) How to make it 👩🍳 1️⃣ Bloom gelatin in water for 15 mins. 2️⃣ Simmer allulose + water over medium heat until syrup is light golden. 3️⃣ Combine syrup + gelatin, then whip with a hand mixer/stand mixer for 10 mins until thick & fluffy. 4️⃣ Mix in strawberry purée (and food coloring if you like it pinker 💕). 5️⃣ Spread in a lined 8x8 dish and let set in the fridge for a few hours. 6️⃣ Slice, snack & glow ✨ Macros 🔥 • Entire batch: 150 cals | 36g protein | 0g fat | 16g carbs • Per cube (12 pieces): 12.5 cals | 3g protein | 0g fat | 1.3g carbs
Benji Xavier158,200 次观看 • 26 天前
Healthier Doritos?! 👀🔥 These crispy rice paper chips are packed with cheesy, ranch flavor and make the perfect crunchy snack! 🌮🧀 So easy to make and you only need a few ingredients. SAVE THIS! ❤️ Ingredients: * 🍘 3 rice paper sheets * 🥚 2 whole eggs * 🥚 1 egg white * 🧄 1/2 tsp garlic powder * 🌶️ 1/2 tsp paprika * 🧅 1/2 tsp onion powder * 🥛 1/2 tsp ranch seasoning * 🧂 1/2 tsp black pepper * 🧀 3 tsp cheese powder Instructions: 1. Preheat your oven to 400°F. 2. Cut your rice paper sheets into small triangles. 3. In a bowl, combine the eggs, egg white, and seasonings. Mix well. 4. Dip the rice paper triangles into the egg mixture, making sure they’re lightly coated. 5. Place them in a single layer on a parchment-lined baking sheet. 6. Bake for approximately 5 minutes, or until crispy. 7. Remove from the oven and immediately sprinkle with cheese powder. And BOOM! 💥 Your homemade, cheesy, crunchy rice paper chips are ready to enjoy! Macros (per serving, 2 servings): 🔥 165 Calories 💪 10g Protein 🍚 15g Carbs 🥑 5g Fat #HealthySnacks #RicePaperChips #HighProteinSnacks #HealthyRecipes #Doritos Macros are estimates and can vary depending on your rice paper and cheese powder brands.
Benji Xavier11,000 次观看 • 1 天前
✨ Diabetic Friendly Sheet Pan Nachos ✨ This recipe has been with me since my 100 lb weight loss, a total classic in my kitchen. The best part? It also happens to be diabetic friendly 🙌 Today I’m meal prepping it for my sister 🧡 Ingredients (serves 4): 🌶 1 ½ lb mini bell peppers, sliced in half 🥩 1 lb 93% lean ground beef 🌮 1 packet taco seasoning 🧀 ½ cup light taco blend cheese 🧅 5 tbsp diced white onion (topping) 🌶 1 large jalapeño, sliced (topping) 🍅 1 Roma tomato, diced (optional topping) 🔥 Bake at 400F for 15 mins and enjoy Macros (per serving): Calories: 246 Protein: 26g Carbs: 9g Fat: 11g Fiber: 3g Healthy, satisfying, and perfect for meal prep 🙌
Benji Xavier374,400 次观看 • 5 个月前
HIGH PROTEIN 5-MINUTE SNACK 🔥 If you’re craving something creamy, spicy, and actually filling… this one hits EVERY time. Perfect for weight loss, meal prep, or when you need something quick that won’t blow your calories. INGREDIENTS: 🥣 16 oz low-fat cottage cheese 🌶️ 4 tbsp buffalo sauce - 🧂 1 tbsp ranch seasoning 🧄 1 tsp garlic powder 🍗 1 chicken breast, shredded Feel free to add more of each ingredient to suite your personal taste 💚 INSTRUCTIONS: Mix everything together until creamy + combined. That’s it. 5 minutes and done. Eat it with crackers, veggies, or straight out of the bowl 👀 MACROS (entire recipe, approx): Calories: ~450 Protein: ~75g Carbs: ~10g Fat: ~8g High protein, low calorie, zero excuses 👏
Benji Xavier365,200 次观看 • 7 个月前
Obsessed with this easy chicken shawarma recipe! It’s packed with flavor and so simple to make! Perfect for bowls, wraps, or straight off the pan. Ingredients: 🍗 1.58 lb boneless chicken thighs 🧅 1 large white onion 🧄 1 tsp onion powder 🧄 1 tsp garlic powder 🌿 1/2 tsp cumin 💛 1 tsp turmeric 🌿 1 tsp coriander 🧂 1 tsp salt ⚫ 1 tsp black pepper 🌶️ 1 tsp paprika 🌶️ 1 tsp red chili flakes 🍲 1/4 cup bone broth 🥣 2 heaping tbsp nonfat Greek yogurt 🍋 Juice of 1 lemon 🧄 2 tbsp garlic paste 🫒 Drizzle of olive oil 🟤 1 tsp cinnamon Bake at 360°F for 2 hours (or until internal temp hits 165°F). Pair with a lighter pita, flatbread, or make a shawarma bowl..this is so easy and insanely good. Highly recommend! #ChickenShawarma #EasyRecipes #HighProtein #MealPrep
Benji Xavier227,700 次观看 • 5 个月前
High-Protein Pancake Bowls 🍓🥞 4 days of sweet high protein fuel : fluffy, satisfying, and packed with protein 💪✨ Ingredients: 🥣 2 cups quick oats 🍶 2 cups low-fat cottage cheese 🍌 2 ripe bananas 🍯 ¼ cup stevia (or sweetener of choice) 🌿 4 tsp vanilla extract 🥚 8 eggs 🧁 4 tsp baking powder How to make it: 🔥 Preheat oven to 350°F ⚡ Blend everything until smooth 🍓 Divide into 4 (22 oz) oven-safe meal prep containers 🫐 Top with berries ⏱️ Bake for 55 minutes — golden, fluffy perfection Macros (per bowl): 🔥 464 calories 💪 33g protein 🍌 29g carbs 🥥 8g fat high-protein, and 100% crave-worthy. Save this for your next meal prep… breakfast that tastes like dessert 😋✨
Benji Xavier458,000 次观看 • 1 年前
✨ Lighter & Higher-Protein Strawberry Sago ✨ Makes a BIG batch (about 10 cups!)…perfect for meal prep or sharing. Customize it however you like 🥄💪🍓 What I used: 🍓 2 cups diced strawberries 🔮 3/4 cup sago 🥥 1 cup light coconut milk 🥛 1/4 cup Splenda condensed milk 💗 1 cup strawberry protein milk 🌰 1/4 cup almond milk 🥥🍬 1 cup coconut jelly (nata de coco) 🥤 1 cup sugar-free strawberry milk 🍓✨ 1 cup strawberry purée (about 10 strawberries blended) 🧊 Ice Macros (per 1 cup serving, ~10 servings): 🔥 Calories: ~85 💪 Protein: ~5g 🍚 Carbs: ~12g 🥑 Fat: ~2g 🌱 Fiber: ~1.5g
Benji Xavier491,400 次观看 • 1 年前
✨Diabetic-Friendly One Pan Wonder✨ This chicken & veggie sheet pan meal is quick, delicious, and perfect for busy nights 🙌 Ingredients 🥗 🍗 3 large chicken breasts, sliced 🥒 2 zucchini, sliced 🌶️ 3 medium bell peppers, sliced 🧅 1/2 white onion, sliced 🧄 2 tsp garlic powder 🧅 2 tsp onion powder 🌶️ 3 tsp paprika 🍯 3 tbsp sugar-free honey 🔥 2 tbsp sriracha 🧂 1 tsp salt ⚫ 1 tsp black pepper 👉 Bake at 390°F for 30 mins 🍽️ Makes 3 servings Macros per serving 🧮 🥩 Protein: ~40g 🍚 Carbs: ~18g 🥑 Fat: ~7g 🔥 Calories: ~320 One pan, minimal cleanup, maximum flavor 👏 Who’s making this tonight?
Benji Xavier348,300 次观看 • 1 年前
Low-calorie, HIGH-protein Chick-fil-A order 🍗🔥 ft. @MenuFit.app Use c0de BENJI 🤝 for a FREE trial! I lost 100 lbs, and one thing I always tell people is that you don’t have to stop eating the foods you love to lose weight. You just have to learn how to make them fit 👏 🍗 My Chick-fil-A order: The HIGH-PROTEIN Triple Decker! 🍗 2 Grilled Filets 220 calories | 42g protein 🔥 1 Spicy Crispy Filet 280 calories | 23g protein 🥒 Pickles 🌶️ Optional: Buffalo Sauce 25 calories 🔥 TOTAL: 500 calories | 65g protein Without the optional buffalo sauce. We’re stacking the spicy crispy filet right between the two grilled filets, adding some pickles, and BOOM 💥 You’ve got yourself a triple-decker sandwich with 65g of protein! You don’t have to give up the foods you love to lose weight. You just have to make them fit! 🙌 #menufitpartner #chickfila #weightloss #weightlosstips #highprotein
Benji Xavier16,900 次观看 • 27 天前
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