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Jamal Dinkoui

@BerbarianWizard • 25,431 subscribers

Act, Perceive, Think

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Penis size is set before birth by maternal health, metabolism, and hormone exposure (including birth control) Penis size is largely determined during fetal development through the maternal–placental endocrine system. Masculinization depends on DHT acting locally in genital tissue. Fetal circulating DHT is often very low, which shows that the androgenic signal is generated inside tissues from precursors rather than delivered directly through blood. A major part of this signal comes from the backdoor pathway. Placental progesterone is converted across fetal tissues into intermediates such as androsterone, which are then converted locally into DHT in target organs. This pathway bypasses testosterone as an obligatory step. The placenta provides a continuous supply of progesterone derived from maternal cholesterol, so androgen production depends on maternal substrate availability and its processing across fetal liver, adrenal glands, and peripheral tissues. The system is distributed and depends on coordinated enzymatic activity rather than a single endocrine source. Conversion efficiency depends on metabolic conditions. Thyroid function, mitochondrial activity, oxygen availability, and stress signaling determine whether progesterone is efficiently converted into androgenic intermediates or diverted toward other pathways. Maternal endocrine state directly modifies these conditions. Hormonal contraceptives suppress endogenous progesterone production, alter estrogen signaling, and modify stress-axis regulation, replacing a cyclical endocrine pattern with a static pharmacological one. This changes substrate dynamics, timing, and pathway organization during fetal development. Synthetic progestins are not equivalent to physiological progesterone. They activate receptors but do not function as interchangeable substrates within steroidogenesis, so downstream androgen and neurosteroid pathways are altered. Puberty mainly amplifies androgen exposure and completes growth. The structural baseline is established earlier through progesterone availability, metabolic capacity, enzyme expression, and local DHT production shaped by the maternal environment.

Penis size is set before birth by maternal health, metabolism, and hormone exposure (including birth control) Penis size is largely determined during fetal development through the maternal–placental endocrine system. Masculinization depends on DHT acting locally in genital tissue. Fetal circulating DHT is often very low, which shows that the androgenic signal is generated inside tissues from precursors rather than delivered directly through blood. A major part of this signal comes from the backdoor pathway. Placental progesterone is converted across fetal tissues into intermediates such as androsterone, which are then converted locally into DHT in target organs. This pathway bypasses testosterone as an obligatory step. The placenta provides a continuous supply of progesterone derived from maternal cholesterol, so androgen production depends on maternal substrate availability and its processing across fetal liver, adrenal glands, and peripheral tissues. The system is distributed and depends on coordinated enzymatic activity rather than a single endocrine source. Conversion efficiency depends on metabolic conditions. Thyroid function, mitochondrial activity, oxygen availability, and stress signaling determine whether progesterone is efficiently converted into androgenic intermediates or diverted toward other pathways. Maternal endocrine state directly modifies these conditions. Hormonal contraceptives suppress endogenous progesterone production, alter estrogen signaling, and modify stress-axis regulation, replacing a cyclical endocrine pattern with a static pharmacological one. This changes substrate dynamics, timing, and pathway organization during fetal development. Synthetic progestins are not equivalent to physiological progesterone. They activate receptors but do not function as interchangeable substrates within steroidogenesis, so downstream androgen and neurosteroid pathways are altered. Puberty mainly amplifies androgen exposure and completes growth. The structural baseline is established earlier through progesterone availability, metabolic capacity, enzyme expression, and local DHT production shaped by the maternal environment.

18,193,595 Aufrufe

Read the gyno article or I’m bringing the belt for weighted dips

Read the gyno article or I’m bringing the belt for weighted dips

10,096,044 Aufrufe

Arabs be like: “Bro I followed your Ramadan program and didn’t lose weight, I think my metabolism is slow and the sugar in dates makes me fat” The sugar in dates:

Arabs be like: “Bro I followed your Ramadan program and didn’t lose weight, I think my metabolism is slow and the sugar in dates makes me fat” The sugar in dates:

3,224,447 Aufrufe

Muscle memory is insane. This guy got injured, stopped training for a long time, gained a lot of fat, and then pulled off this transformation naturally in just 10 months.

Muscle memory is insane. This guy got injured, stopped training for a long time, gained a lot of fat, and then pulled off this transformation naturally in just 10 months.

3,207,329 Aufrufe

Looksmaxxing is 99% losing excess fat.

Looksmaxxing is 99% losing excess fat.

32,389 Aufrufe

Saw this video on IG and it confirmed that most people don’t even understand what sugar is.

Saw this video on IG and it confirmed that most people don’t even understand what sugar is.

51,699 Aufrufe

Vilon really doing wonders on Abud

Vilon really doing wonders on Abud

15,782 Aufrufe

"I only listen to my country's health experts"

"I only listen to my country's health experts"

11,401 Aufrufe

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So this is the goyim’s Coca-Cola they were talking about in that video ?

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So this is the goyim’s Coca-Cola they were talking about in that video ?

1,964,221 Aufrufe • vor 1 Monat

What the CIA did with crack to Black people in USA, the DGSI is now doing with seed oils to Arabs in France.

What the CIA did with crack to Black people in USA, the DGSI is now doing with seed oils to Arabs in France.

2,199,015 Aufrufe • vor 2 Monaten

Study (PMID: 21968274) hypothesizes that descendants of West African slaves in the Americas may have higher androgen receptor responsiveness due to survival-related selection during the transatlantic slave trade.

Study (PMID: 21968274) hypothesizes that descendants of West African slaves in the Americas may have higher androgen receptor responsiveness due to survival-related selection during the transatlantic slave trade.

560,557 Aufrufe • vor 1 Monat

Reps in Reserve

Reps in Reserve

19,233 Aufrufe • vor 3 Tagen

“If you don't eat or consume sugar, your body is going to make it anyway. That is through like, gluconeogenesis. If you starve yourself and you just eat protein and fat, like a keto diet or a carnivore diet or whatever, your body is going to take that protein and fat and twist it through a long series of chemical processes to turn it back into glucose. Because you need glucose. Whether you eat it or not, your body is going to make it” Down To Health

“If you don't eat or consume sugar, your body is going to make it anyway. That is through like, gluconeogenesis. If you starve yourself and you just eat protein and fat, like a keto diet or a carnivore diet or whatever, your body is going to take that protein and fat and twist it through a long series of chemical processes to turn it back into glucose. Because you need glucose. Whether you eat it or not, your body is going to make it” Down To Health

474,940 Aufrufe • vor 3 Monaten

Look closely, it says intensity, not duration. The goal is to send your body a clear signal that you’re demanding an effort it isn’t yet capable of, so it’s forced to adapt. You don’t build a great physique by doing two-hour workouts and training muscular endurance. Your sessions should be short, brutally intense, and taken beyond failure. When you take a set to true failure, you simply can’t repeat that level of effort on another set, that’s the whole point. A great way to understand what real intensity feels like is to incorporate rest-pause work. For example, yesterday I trained back, and by the end I couldn’t perform a single pull-up, even though I can normally do 20+.

Look closely, it says intensity, not duration. The goal is to send your body a clear signal that you’re demanding an effort it isn’t yet capable of, so it’s forced to adapt. You don’t build a great physique by doing two-hour workouts and training muscular endurance. Your sessions should be short, brutally intense, and taken beyond failure. When you take a set to true failure, you simply can’t repeat that level of effort on another set, that’s the whole point. A great way to understand what real intensity feels like is to incorporate rest-pause work. For example, yesterday I trained back, and by the end I couldn’t perform a single pull-up, even though I can normally do 20+.

Jamal Dinkoui (Al-Haidut)

605,254 Aufrufe • vor 6 Monaten

The Legendary Boner Shake

The Legendary Boner Shake

100,334 Aufrufe • vor 1 Monat

“High sugar diet, low fat diet, got in the best shape of my life”

“High sugar diet, low fat diet, got in the best shape of my life”

151,869 Aufrufe • vor 2 Monaten

UPDATE: Morning wood fading. You’ll get better results with GHK-Cu or AHK-Cu plus the advices in my “Looksmaxxing Without Self-Harm” article instead of chemically self-castrate yourself.

UPDATE: Morning wood fading. You’ll get better results with GHK-Cu or AHK-Cu plus the advices in my “Looksmaxxing Without Self-Harm” article instead of chemically self-castrate yourself.

136,457 Aufrufe • vor 3 Monaten

Arab moms drown every ingredient in seed oil, swear it’s just their cooking skills giving that soft texture and that they didn’t add a single drop of fat, then when you end up morbidly obese, they blame your “slow metabolism”

Arab moms drown every ingredient in seed oil, swear it’s just their cooking skills giving that soft texture and that they didn’t add a single drop of fat, then when you end up morbidly obese, they blame your “slow metabolism”

109,300 Aufrufe • vor 3 Monaten

It’s the result of those retarded bodybuilding programs built around 4 sets per exercise and 10 exercises per session. If intensity is high enough, you can’t reproduce the same performance on the next set. Real effort drops your output fast. If you can keep repeating the same numbers, you’re still far from failure, which is what actually triggers muscle growth. That’s why workouts rarely need to last more than ~45 minutes when intensity is real. I learned this the hard way. I trained 10+ years, often 2 hours a day, 6x a week, thinking I was hitting failure. Then I trained with a powerlifter friend (former French bench press champion and European vice-champion) and it hurt my ego, I was actually about 6 reps away from true failure ! Strength training isn’t endurance cardio (running, cycling, etc.) where more time means more stimulus. Muscle growth comes from high mechanical tension and recruiting high-threshold motor units, which happens as you approach failure. A few very hard sets often produce more stimulus than many low-effort ones. I explain how to design an efficient workout in detail in this free guide (Chapter 4):

It’s the result of those retarded bodybuilding programs built around 4 sets per exercise and 10 exercises per session. If intensity is high enough, you can’t reproduce the same performance on the next set. Real effort drops your output fast. If you can keep repeating the same numbers, you’re still far from failure, which is what actually triggers muscle growth. That’s why workouts rarely need to last more than ~45 minutes when intensity is real. I learned this the hard way. I trained 10+ years, often 2 hours a day, 6x a week, thinking I was hitting failure. Then I trained with a powerlifter friend (former French bench press champion and European vice-champion) and it hurt my ego, I was actually about 6 reps away from true failure ! Strength training isn’t endurance cardio (running, cycling, etc.) where more time means more stimulus. Muscle growth comes from high mechanical tension and recruiting high-threshold motor units, which happens as you approach failure. A few very hard sets often produce more stimulus than many low-effort ones. I explain how to design an efficient workout in detail in this free guide (Chapter 4):

68,585 Aufrufe • vor 2 Monaten

A bag of estrogen that gets bigger is just a bigger bag of estrogen, still a bag of estrogen

A bag of estrogen that gets bigger is just a bigger bag of estrogen, still a bag of estrogen

Jamal Dinkoui (Al-Haidut)

140,521 Aufrufe • vor 7 Monaten

*health twitter*

health twitter

84,372 Aufrufe • vor 6 Monaten

I agree with Vigorous Steve here. One way to gauge whether your Anavar is legit is how you tolerate the dose. If you can comfortably go above 20 mg, that’s already a red flag. In my experience, even 10 mg (not even all at once pre-workout, it was split into 2.5 mg doses throughout the day) gave me such an intense pump that it became so painful, to the point I couldn’t finish my sets, especially on back exercises. It was worse than Cialis and all nitric oxide supplements combined.

I agree with Vigorous Steve here. One way to gauge whether your Anavar is legit is how you tolerate the dose. If you can comfortably go above 20 mg, that’s already a red flag. In my experience, even 10 mg (not even all at once pre-workout, it was split into 2.5 mg doses throughout the day) gave me such an intense pump that it became so painful, to the point I couldn’t finish my sets, especially on back exercises. It was worse than Cialis and all nitric oxide supplements combined.

24,562 Aufrufe • vor 1 Monat

The Randle Cycle Explained by Georgi Dinkov

The Randle Cycle Explained by Georgi Dinkov

Jamal Dinkoui (Al-Haidut)

52,824 Aufrufe • vor 5 Monaten

53 pg/mL estradiol, makes sense, less testosterone converting into DHT… and that’s in a guy who’s already lean, athletic, and healthy. Now imagine what it does to the average sedentary normie

53 pg/mL estradiol, makes sense, less testosterone converting into DHT… and that’s in a guy who’s already lean, athletic, and healthy. Now imagine what it does to the average sedentary normie

Jamal Dinkoui (Al-Haidut)

27,186 Aufrufe • vor 3 Monaten

TRIM THE FAT NOW ! 3 months left until summer. That’s enough time to seriously transform your physique if you do things intelligently. Go read my first article on nutrition, it’s free, and subscribe to receive my upcoming article on training and lifestyle habits, it will be free too. Link in first comment.

TRIM THE FAT NOW ! 3 months left until summer. That’s enough time to seriously transform your physique if you do things intelligently. Go read my first article on nutrition, it’s free, and subscribe to receive my upcoming article on training and lifestyle habits, it will be free too. Link in first comment.

23,559 Aufrufe • vor 3 Monaten

If you’re a coach and your Arab client says he’ll have just one samosa in Ramadan… he’s lying. It’s 10 minimum, and he’ll blame it on “slow metabolism”

If you’re a coach and your Arab client says he’ll have just one samosa in Ramadan… he’s lying. It’s 10 minimum, and he’ll blame it on “slow metabolism”

Jamal Dinkoui (Al-Haidut)

23,061 Aufrufe • vor 3 Monaten

Nick Fuentes: Coca Cola is good for you

Nick Fuentes: Coca Cola is good for you

Jamal Dinkoui (Al-Haidut)

28,323 Aufrufe • vor 7 Monaten

“Peating is not a ‘thin diet’, there are ways you can hack it” It was that moment from Alannah on Down To Health that inspired me to write my fat loss guide. 🔗 Link : In Part 1 (nutrition), I break down all the metabolic hacks: the Randle cycle, strategic refeeds, carb cycling, strategic carb timing, optimizing glucose oxidation, and more. Part 2 will focus on training and daily habits : aligning exercise and lifestyle with metabolism. And in the final part, I’ll dive into the chemistry. Dark Peating.

“Peating is not a ‘thin diet’, there are ways you can hack it” It was that moment from Alannah on Down To Health that inspired me to write my fat loss guide. 🔗 Link : In Part 1 (nutrition), I break down all the metabolic hacks: the Randle cycle, strategic refeeds, carb cycling, strategic carb timing, optimizing glucose oxidation, and more. Part 2 will focus on training and daily habits : aligning exercise and lifestyle with metabolism. And in the final part, I’ll dive into the chemistry. Dark Peating.

Jamal Dinkoui (Al-Haidut)

13,819 Aufrufe • vor 3 Monaten