Jamal Dinkoui
@BerbarianWizard • 25,431 subscribers
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“If you don't eat or consume sugar, your body is going to make it anyway. That is through like, gluconeogenesis. If you starve yourself and you just eat protein and fat, like a keto diet or a carnivore diet or whatever, your body is going to take that protein and fat and twist it through a long series of chemical processes to turn it back into glucose. Because you need glucose. Whether you eat it or not, your body is going to make it” Down To Health
Jamal Dinkoui474,940 次观看 • 3 个月前
Look closely, it says intensity, not duration. The goal is to send your body a clear signal that you’re demanding an effort it isn’t yet capable of, so it’s forced to adapt. You don’t build a great physique by doing two-hour workouts and training muscular endurance. Your sessions should be short, brutally intense, and taken beyond failure. When you take a set to true failure, you simply can’t repeat that level of effort on another set, that’s the whole point. A great way to understand what real intensity feels like is to incorporate rest-pause work. For example, yesterday I trained back, and by the end I couldn’t perform a single pull-up, even though I can normally do 20+.
Jamal Dinkoui (Al-Haidut)605,254 次观看 • 6 个月前
It’s the result of those retarded bodybuilding programs built around 4 sets per exercise and 10 exercises per session. If intensity is high enough, you can’t reproduce the same performance on the next set. Real effort drops your output fast. If you can keep repeating the same numbers, you’re still far from failure, which is what actually triggers muscle growth. That’s why workouts rarely need to last more than ~45 minutes when intensity is real. I learned this the hard way. I trained 10+ years, often 2 hours a day, 6x a week, thinking I was hitting failure. Then I trained with a powerlifter friend (former French bench press champion and European vice-champion) and it hurt my ego, I was actually about 6 reps away from true failure ! Strength training isn’t endurance cardio (running, cycling, etc.) where more time means more stimulus. Muscle growth comes from high mechanical tension and recruiting high-threshold motor units, which happens as you approach failure. A few very hard sets often produce more stimulus than many low-effort ones. I explain how to design an efficient workout in detail in this free guide (Chapter 4):
Jamal Dinkoui68,585 次观看 • 2 个月前
I agree with Vigorous Steve here. One way to gauge whether your Anavar is legit is how you tolerate the dose. If you can comfortably go above 20 mg, that’s already a red flag. In my experience, even 10 mg (not even all at once pre-workout, it was split into 2.5 mg doses throughout the day) gave me such an intense pump that it became so painful, to the point I couldn’t finish my sets, especially on back exercises. It was worse than Cialis and all nitric oxide supplements combined.
Jamal Dinkoui24,562 次观看 • 1 个月前
TRIM THE FAT NOW ! 3 months left until summer. That’s enough time to seriously transform your physique if you do things intelligently. Go read my first article on nutrition, it’s free, and subscribe to receive my upcoming article on training and lifestyle habits, it will be free too. Link in first comment.
Jamal Dinkoui23,559 次观看 • 3 个月前
“Peating is not a ‘thin diet’, there are ways you can hack it” It was that moment from Alannah on Down To Health that inspired me to write my fat loss guide. 🔗 Link : In Part 1 (nutrition), I break down all the metabolic hacks: the Randle cycle, strategic refeeds, carb cycling, strategic carb timing, optimizing glucose oxidation, and more. Part 2 will focus on training and daily habits : aligning exercise and lifestyle with metabolism. And in the final part, I’ll dive into the chemistry. Dark Peating.
Jamal Dinkoui (Al-Haidut)13,819 次观看 • 3 个月前