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Bethany Dobson | Online Coach

@bethanyydobdmi2 • 1,609 subscribers

🙋🏼‍♀️ Helping Women Lose Fat & Keep It Off 💪🏻 Coach @itsdoabl DM "READY" to start or book free discovery call below ⬇️ 📕 Grab my Best Selling Cookbook

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My favourite transformation yet… 🥹 At the end of 2023 my body was SCREAMING at me. Skin issues, bloating, burnout. So over the couple of years I've slowly started changing my daily habits and routines. - Eating more whole foods. - Getting outside...
1:39
bethanyydobdmi2's profile picture

My favourite transformation yet… 🥹 At the end of 2023 my body was SCREAMING at me. Skin issues, bloating, burnout. So over the couple of years I've slowly started changing my daily habits and routines. - Eating more whole foods. - Getting outside...

Bethany Dobson | Online Coach

93,638 次观看 • 29 天前

This is why I've ONLY lost 2kg in 3 months… 🥲 Because it hasn't actually been 3 months of TRUE fat loss… it's been 6-7 weeks. And 2.2kg over 7 weeks is 0.33kg per week = RIGHT ON TRACK ✅ It's not a race to see who can lose fat the quickest. Could...
2:45
bethanyydobdmi2's profile picture

This is why I've ONLY lost 2kg in 3 months… 🥲 Because it hasn't actually been 3 months of TRUE fat loss… it's been 6-7 weeks. And 2.2kg over 7 weeks is 0.33kg per week = RIGHT ON TRACK ✅ It's not a race to see who can lose fat the quickest. Could...

Bethany Dobson | Online Coach

48,216 次观看 • 21 天前

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