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Beth Frates MD

@BethFratesMD • 152,906 subscribers

Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness

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Here's an exercise to help you with box breathing. Breath with the dot and follow the instructions. This can help you to exit fight or flight mode from your sympathetic nervous system and help you enter rest and digest mode from your parasympathetic nervous system. #thursdayvibes

Here's an exercise to help you with box breathing. Breath with the dot and follow the instructions. This can help you to exit fight or flight mode from your sympathetic nervous system and help you enter rest and digest mode from your parasympathetic nervous system. #thursdayvibes

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