Lucy | Diabetes Dietitian
@beyonddiabetesnutrition • 75,200 subscribers
Videos
Psyllium vs. chia seeds vs. basil seeds vs. ground flaxseed 🌱 Which gives you the most fibre? I’m comparing 1 tbsp of each for fibre, protein, calories, and how they look when mixed with water! Which one would you choose? #highfiber #psylliumhusk #psyllium #chiaseeds #basilseeds
Lucy | Diabetes Dietitian412,500 views • 22 days ago
Are honey, maple syrup, agave, coconut sugar and brown sugar really healthier than white sugar? 👀 Comparing 6 common sugars (white sugar, brown sugar, honey, maple syrup, coconut sugar, and agave) by calories, sugar content and glycemic index (GI). Which one is your favourite? 👇 #SugarComparison #InsulinResistance #CoconutSugar #BrownSugar #Agave
Lucy | Diabetes Dietitian434,800 views • 1 month ago
Chia seeds vs. basil seeds 🌱 Both are great sources of viscous soluble fibre, but there are a few differences! ✨ Basil seeds: More fibre per tablespoon (7g vs. 3.7g) ✨ Chia seeds: More plant-based omega-3s ✨ Both: Similar in calories and protein! 💡 You can find basil seeds at South Asian grocery stores under the name sabja or online. Have you tried basil seeds before? #chiaseeds #basilseeds #highfiber #highfiberfoods #highfibersnack
Lucy | Diabetes Dietitian111,100 views • 28 days ago
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