biancabellacooks
@biancabellacooks • 2,406 subscribers
Videos
No Sugar November starts with my sugar-free and low-carb Chocolate Chip Cookie Bars 🍪🍫 30 minutes to make from start to finish. Warm, soft, chocolatey, and no guilt attached. Recipe is at my site! #nosugarnovember #sugarfreedessert #lowcarbdessert #chocolatechipcookiebars #diabeticfriendly
biancabellacooks39,100 次观看 • 11 天前
Turkey Quesadilla Bake (Low Carb, High Protein, Meaty & Sliceable) Cheesy, spicy, layered comfort food that actually fits your goals. Thick, meaty, NOT watery, and every bite hits. Save this because you’re making it again. Servings: 4 (8 slices) ⸻ Ingredients 1.5 lb ground turkey (93% lean) 1 tsp olive oil 1/2 small onion (~40g), diced 3 cloves garlic, minced 1 1/2 tsp chili powder 3/4 tsp smoked paprika 3/4 tsp cumin 3/4 tsp garlic powder 3/4 tsp onion powder 1/3 tsp oregano 3/4 tsp cayenne 1–1 1/2 tsp red pepper flakes 1/4–1/2 tsp Cajun seasoning (Slap Ya Mama) 1 1/2 Tbsp tomato paste 1/3 cup water 1/3 cup fat-free refried beans 1 chipotle pepper (or 1 1/2 tsp paste) 1 1/2 tsp lime juice 3/4 tsp salt 1/3 tsp pepper 3 Tbsp cream cheese 3 Ole Xtreme Zero Carb tortillas 1 1/2–1 3/4 cups BetterGoods Mac & Cheese Blend ⸻ Instructions ✨ Preheat oven to 375°F and lightly grease your baking dish ✨ Cook onion in olive oil for 3–4 minutes until soft, then add garlic and cook 30 seconds ✨ Add ground turkey and cook until fully browned ✨ Add all spices and Cajun seasoning, stir and cook for 1 minute until fragrant ✨ Stir in tomato paste and cook for 1 minute until slightly darkened ✨ Add water and refried beans, stir until thick and let simmer 1–2 minutes if needed ✨ Stir in chipotle and lime juice, taste and adjust salt if needed ✨ Turn heat to low and mix in cream cheese until fully melted and combined ✨ Remove from heat and let sit for 3–5 minutes ✨ Place 1 tortilla in dish, add 1/3 turkey mixture, then sprinkle cheese ✨ Add second tortilla, another 1/3 turkey mixture, then cheese ✨ Add final tortilla, a thin layer of remaining turkey, then top with remaining cheese ✨ Bake uncovered for 28–30 minutes until cheese is melted and golden ✨ Let rest 10–15 minutes before slicing ⸻ Macros (per slice) ~24–25g protein ~2.5–3g net carbs #highproteinmeals #lowcarb #highproteinlowcarb
biancabellacooks61,400 次观看 • 7 个月前
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