Mia Przelomski
@bitesbymia • 673,600 subscribers
Videos
Meal prep 😋😋 Apple pie overnight oats * 1 apple, chopped + drizzle of maple syrup + dash of cinnamon Cook on medium low heat until apples are soft To each jar: * 1/2 cup oatmeal * 1 tsp chia seeds * 1 scoop @Premier Protein vanilla protein powder * 1/4 cup greek yogurt * 1/2 cup milk Chicken, peppers, and potato bowls + @Drizzi Sauce Chicken marinade * 4 boneless skinless chicken breasts * 1/2 cup greek yogurt * 2 tbsp olive oil * juice of 1 lemon (2-3 tbsp) * 4 cloves minced garlic * 2 tsp salt * 1 tsp oregano * 1 tsp paprika * 1/2 tsp pepper Marinate chicken for 30 mins - 2 hours. Air fry at 380F for 20 mins Peppers & onions * 1 yellow onion * 1 green bell pepper * olive oil * salt, pepper, garlic powder Bake in the oven at 400F for 20-25 mins. Potatoes * Small red potatoes * Olive oil, salt, pepper, chili powder, and garlic powder Air fry at 380 for 15 mins, shaking halfway through 2-ingredient bagels * 1.5 cup greek yogurt * 1.5 cup self rising flour Bake in the oven at 350F for 30 mins. Let cool for 20 minutes before cutting Snack: banana bread muffins * @GoNanas Smores Banana Bread Mix Bake at 350F 22-26 mins #mealprep #collegelife #healthyrecipes
Mia Przelomski171,100 次观看 • 1 个月前
Banana bread syrup 🍌✨🍵 Recipe: - 2 bananas - 1/2 cup sugar free syrup or any sweetener - 2 tsp cinnamon - 1/2 cup water - 1 tsp vanilla bean paste or extract Mash bananas and add to a pot with the other ingredients on medium low heat. Let simmer for 5 min and remove from the heat. Let cool for 5 min, add vanilla, and blend (for more banana flavor) or strain. Store in the fridge 😛 #coffeesyrup #matcha #sweetdrink #coffee #homemadesyrup
Mia Przelomski198,100 次观看 • 7 个月前
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