Madilynn

How to do step ups to build your glutes! This primarily targets the upper glute but you’ll get activation throughout it! But these are just my tips that help me connect and get the most out of the movement, you may feel things differently and that’s totally ok! Do you want a customized program that’s tailored to your unique body, schedule and goals? Link is in my bio for online 1:1 coaching! I’d love to be apart of your journey :) . #bodybuilding #glutes #legday #musclebuilding #fitness