Bodybyashlee [PT]

🐦 Benefits of Bird Dogs * 🔥 Strengthens your deep core — especially the muscles responsible for spinal stability. * 💪 Improves balance & coordination — opposite arm and leg movement challenges your control. * 🍑 Activates your glutes — especially when you focus on extending the leg without arching your back. * 🏋🏽‍♀️ Supports a stronger lower back — teaches you to maintain a neutral spine while moving. * 🧘🏽‍♀️ Improves posture & body control — great for learning how to brace your core properly. * ⚡ Functional strength — the movement translates well to everyday activities and athletic movements. * 🦵🏽 Helps with hip stability — particularly when you keep your hips square to the floor. #pelvicfloor #core #fyp

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