bodyweightculture

Downward-Facing Dog, a yoga favorite! This pose stretches your hamstrings, calves, spine, and shoulders, leaving you feeling loose and invigorated. Engage your core, press your hands firmly into the ground (drive those shoulders back!), lift your hips high towards the sky, and reach your heels down towards the mat (don't worry if they don't touch). Downward-Facing Dog is a one-stop shop for relieving back pain, strengthening your core and shoulders, and boosting your overall flexibility. #downwarddog #adhoamukhasvanasana #beginneryoga #fullbodystretch #inversion #stressrelief #improvesposture #movewithlewis