Bored of Lunch
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Greek Chicken Bowl 🇬🇷🥗 590 cals a bowl Honestly hooked on meal prep bowls. With 38g protein, it would make the perfect meal prep or even just dinner with lunch leftovers. Don’t forget to checkout both of my airfryer cookbooks, link in profile. Marinate your chicken in: - 5-6 chicken thighs - 2 tbsp Greek yogurt - 1 tsp paprika - 1 tsp thyme - 1 tsp oregano - 1 tsp rosemary - 1 tsp parsley - 2 crushed garlic cloves - Juice of ½ lemon - Salt and pepper - Olive Oil Greek salad: - 1/2 cucumber - 100g cherry tomatoes - 75g Feta cheese - 50g Black olives - Juice 1/2 lemon - Fresh mint - Fresh parsley - Olive oil - Salt and pepper To serve: Garlic cubed potatoes Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumber, salt and pepper) Hummus (optional) Toasted pitta bread (optional) Method: 1. Pop your chicken thighs in a large bowl and add your yogurt, lemon juice and the spices above. Mix through, and let the chicken marinate for at least 4-5 hours, or overnight 2. Once your chicken is marinated, pop your garlic cubed potatoes in the air fryer for 10 minutes at 200, after ten minutes pop your chicken thighs into the air fryer and cook both of them for another 14 minutes at 200 3. While your chicken and potatoes are cooking, prepare your salad by mixing together your tomatoes, cucumber, mint, feta, olives parsley, olive oil and salt and pepper. 4. You can also prepare a super quick tzatziki sauce by mixing together some Greek yoghurt with lemon juice, grated cucumber, fresh mint, salt and pepper. 5. Once the chicken and potatoes are cooked, serve in a bowl alongside the greek salad and tzatziki sauce. You can also choose to serve this with some toasted pittas and hummus if you wish. Enjoy #airfryer #airfryerchicken #chicken #chickenrecipes #greek #gyros #gyrobowls #airfryermeals #airfryermealprep #mealprep #mealpreplunch #mealprepdinner #dinner #lunch #lunchideas #lunchinspo #viral #recipe #recipes #share #sharing #food #hungry #mealprepping #prep #organised
Bored of Lunch6,700,000 görüntüleme • 2 yıl önce
Slowcooker Creamy Chicken & Chorizo Orzo 🍅 Creamy Orzo with Chicken, Sun-dried tomato & chorizo, kind of a crossover between pasta and a risotto vibe. A summer twist on one of my absolute favourite slowcooker pasta recipes. My other version of this recipe has been watched over 100M times so you know this is good. Ingredients - 3 x chicken breasts - 2 tbsp red pesto - 100g cooked chorizo - Handful of Sundried tomatoes 🍅 - 1 tbsp basil or mixed herbs - 4 garlic cloves - 100ml of chicken stock + 700ml for pasta - 230g of dry orzo - 200ml double cream - Handful of spinach or basil - Sweet peppers - Salt and pepper 1. Cook the chorizo briefly for 1 min 2. Add to the slowcooker with chicken, pesto, Sundried tomatoes, garlic, basil, 100ml of stock & salt and pepper 3. Cook on high for 2-3 hours or low for double that 4. Add in 230g of dry orzo, 700ml of stock & the peppers. Cook for a further 50 mins 5. Stir in spinach and cream, top with Parmesan as an option You need to try this one ☝🏼 Served 4-5 #mealprep #food #tiktok #viral #cheap #slowcookermeals #slowcooker #crockpot #crockpotrecipes
Bored of Lunch9,000,000 görüntüleme • 3 yıl önce
Slowcooker Creamy Chicken, Chorizo & Lemon Tagliatelle (569 cals & 55g protein) When you can’t be bothered to cook but still want something tasty for dinner, you need to try this. Just toss everything in the slow cooker, add your favourite pasta and done! Don’t forget to grab one of my 3 Slowcooker books! Ingredients: - 3-4 chicken breasts (1 per person) - 75g chorizo - 1 heaped tsp paprika - 1 heaped tbsp red pesto (or you can use tomato puree) - 1 onion, finely chopped - 1 tsp or oregano or mixed herbs - 1 tsp garlic puree (or 2 garlic cloves, crushed) - 100ml chicken stock - 2-3 lemon slices - 50ml of cream or crème fraiche - 480g cooked linguine - 30g parmesan, to serve (optional) - Fresh parsley, to serve (optional) Method: 1. To your slow cooker, add your chicken, chorizo, paprika, pesto, onion, garlic, parsley and chicken stock 2. Cook on high for 3-4 hours or low for 6-7 and when ready, remove the chicken breast and add cream and parmesan to the sauce mixture. 3. Cook your pasta (I slightly undercook it so it finishes in the sauce and helps thicken the sauce too) 4. Stir in the cooked tagliatelle and give that a good mix. Then serve your pasta with the chicken breast and some fresh parsley and enjoy!! #boredoflunch #slowcooker #recipe #chicken #chorizo pasta pastarecipes
Bored of Lunch183,200 görüntüleme • 9 ay önce
Airfryer Chicken Burrito Bowl 🌮 If you love burritos, you need to try this deconstructed burrito bowl with crispy cubed potatoes instead of rice. Perfect for the nicer weather. Ingredients For the potatoes: 500g potatoes Air Fryer Spray. 1 tbsp Cajun seasoning Salt and pepper For the chicken: 500g boneless chicken thigh Air Fryer Spray from 2 tbsp Cajun seasoning Juice of a lime For the salsa: 250g cherry tomatoes, diced 1 red onion, diced 1 jalapeño, diced Coriander, finely chopped Juice of 1/2 lime Salt For the guacamole: 1 avocado, mashed Coriander, finely chopped Garlic powder Salt and pepper Method: 1. Pop your chicken thighs in a food bag with Cajun seasoning and some Air Fryer Spray. Leave to marinate for one hour in the fridge. 2. Cut your potatoes into small bitesize chunks and add to a bowl with some Air Fryer Spray, Cajun seasoning, salt and pepper. Give that a good mix. 3. Airfry your potatoes for 22 minutes at 200. If you have two drawers, open one drawer when the time has 14 minutes left and pop your chicken thighs in it. That way, the airfryer is nice at hot giving the chicken a nice char. 4. While the potatoes and chicken are cooking, prepare a quick salsa by chopping your red onion and cherry tomatoes. Add a handful of coriander, juice of 1 lime, salt and pepper. You can also make a quick guacamole by mashing one avocado with some coriander, garlic powder, salt and pepper. 5. When the chicken and potatoes are finished cooking, assemble the bowl by adding some potatoes and chicken to a bowl. Top with some salsa, sour cream, guac and a sprinkle of fresh coriander and enjoy. #boredoflunch #bol #bolrecipes #mexicanfood #mexican
Bored of Lunch95,400 görüntüleme • 6 ay önce
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