Ed

@BreathingByEd • 22,516 subscribers

Obsessed with Human Performance, Experience & Emotion.

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The power of smiling for soothing your stress response is heavily underrated. Before every free throw in the Olympic final, USA player, Kelsey Plum, takes a deep breath and big smile. Why? According to Kraft and Pressman (2012), they found that smiling had a positive impact on reducing heart rate. As such, by smiling before the free throw shot, Kelsey Plum decreases her heart rate, increases her happiness, and even lowers her blood pressure before the shot without knowing it, by taking that big smile.

The power of smiling for soothing your stress response is heavily underrated. Before every free throw in the Olympic final, USA player, Kelsey Plum, takes a deep breath and big smile. Why? According to Kraft and Pressman (2012), they found that smiling had a positive impact on reducing heart rate. As such, by smiling before the free throw shot, Kelsey Plum decreases her heart rate, increases her happiness, and even lowers her blood pressure before the shot without knowing it, by taking that big smile.

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When I started BreathingByEd in early 2023, I never thought breathwork would become so mainstream so quickly. The clip below is an interview of Novak Djokovic at the Paris Olympics outlining how learning how to consciously breathe is his top tip for athletes mental health👇

When I started BreathingByEd in early 2023, I never thought breathwork would become so mainstream so quickly. The clip below is an interview of Novak Djokovic at the Paris Olympics outlining how learning how to consciously breathe is his top tip for athletes mental health👇

93,491 Aufrufe • vor 2 Jahren

Btw, you can do this very easily yourself. Inhale 4 seconds through the nose. Exhale 6 seconds through the hum. But if you like following recordings you can use one of mine for FREE to practice humming👇

Btw, you can do this very easily yourself. Inhale 4 seconds through the nose. Exhale 6 seconds through the hum. But if you like following recordings you can use one of mine for FREE to practice humming👇

18,355 Aufrufe • vor 1 Jahr

“Every single emotion we experience is tied to our breath.” This video below is sensational clip of Jay Shetty and Nick Kyrgios on the power of learning to master your breath to master your emotions. If you struggle to control your emotions, this is a must watch 👇

“Every single emotion we experience is tied to our breath.” This video below is sensational clip of Jay Shetty and Nick Kyrgios on the power of learning to master your breath to master your emotions. If you struggle to control your emotions, this is a must watch 👇

16,571 Aufrufe • vor 1 Jahr

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