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Brendin Swanson

@brendinswanson • 18,200 subscribers

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Anya Rossi

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This is what happens when there was conflict in the home and it wasn’t resolved! This is why conflict feels so unsafe in your adult relationships — and what to do about it. Watch to the end. Part 1 of 3. 👇 #Conflict #Healing #Safety #Trauma

This is what happens when there was conflict in the home and it wasn’t resolved! This is why conflict feels so unsafe in your adult relationships — and what to do about it. Watch to the end. Part 1 of 3. 👇 #Conflict #Healing #Safety #Trauma

Brendin Swanson

472,100 views • 8 months ago

Part 2/3 This is called hyper-vigilance to rejection cues — and it's not you being 'too sensitive! #RejectionSensitivity #AnxiousAttachment #TraumaResponse #AttachmentStyles #MentalHealthTikTok

Part 2/3 This is called hyper-vigilance to rejection cues — and it's not you being 'too sensitive! #RejectionSensitivity #AnxiousAttachment #TraumaResponse #AttachmentStyles #MentalHealthTikTok

Brendin Swanson

69,900 views • 8 months ago

Replying to @Masked'N'Mean You've tried thinking your way out of retroactive jealousy. It hasn't worked — because the cycle doesn't live in your mind. It lives in your nervous system. 3 steps that actually break it: 1. Witness the thought — don't follow it 2. Regulate your body before you try to reason 3. Heal the wound beneath the obsession Love only exists in the present. And the present is the one place the past cannot touch. Comment PRESENT if you're choosing to come back to now. 👇 Link in bio if you're ready to go deeper. #RetroactiveJealousy #NervousSystemHealing #AttachmentHealing #RelationshipRecovery #HealingJourney

Replying to @Masked'N'Mean You've tried thinking your way out of retroactive jealousy. It hasn't worked — because the cycle doesn't live in your mind. It lives in your nervous system. 3 steps that actually break it: 1. Witness the thought — don't follow it 2. Regulate your body before you try to reason 3. Heal the wound beneath the obsession Love only exists in the present. And the present is the one place the past cannot touch. Comment PRESENT if you're choosing to come back to now. 👇 Link in bio if you're ready to go deeper. #RetroactiveJealousy #NervousSystemHealing #AttachmentHealing #RelationshipRecovery #HealingJourney

Brendin Swanson

31,600 views • 8 months ago

MIRROR 🪞 — Your longing isn't about them. It's about you coming home to yourself. You've always had what you were looking for. 💙 #innerwork #selflovejourney #healingera #selflove

MIRROR 🪞 — Your longing isn't about them. It's about you coming home to yourself. You've always had what you were looking for. 💙 #innerwork #selflovejourney #healingera #selflove

Brendin Swanson

27,700 views • 8 months ago

Most apologies don't land — and here's why. 💬 If you're explaining before you're acknowledging, you're defending, not repairing. These 3 phrases can shift everything: 1️⃣ "I didn't handle that well." 2️⃣ "You didn't deserve that tone." 3️⃣ "We're okay. I'm not going anywhere." Repair isn't about being right. It's about restoring safety. 🧠🤍 Comment 1, 2, or 3 — which one do you need to practice most? #RelationshipAdvice #Boundaries #Relationships

Most apologies don't land — and here's why. 💬 If you're explaining before you're acknowledging, you're defending, not repairing. These 3 phrases can shift everything: 1️⃣ "I didn't handle that well." 2️⃣ "You didn't deserve that tone." 3️⃣ "We're okay. I'm not going anywhere." Repair isn't about being right. It's about restoring safety. 🧠🤍 Comment 1, 2, or 3 — which one do you need to practice most? #RelationshipAdvice #Boundaries #Relationships

Brendin Swanson

25,500 views • 8 months ago

You're scared of conflict... but not for the reasons you think. 😔 Your childhood wired you to believe tension = danger. Here's what's actually happening in your nervous system — and how to start changing it. Part 2 of 3. 👇 #fearofconflict #attachmenttrauma #relationshipanxiety #healingjourney #childhoodwounds

You're scared of conflict... but not for the reasons you think. 😔 Your childhood wired you to believe tension = danger. Here's what's actually happening in your nervous system — and how to start changing it. Part 2 of 3. 👇 #fearofconflict #attachmenttrauma #relationshipanxiety #healingjourney #childhoodwounds

Brendin Swanson

12,500 views • 8 months ago

Being the 'easy kid' felt like a compliment. It was actually survival mode. 🧵 Drop a 💜 if you relate. #goodkid #childhoodtrauma #healingjourney #peoplepleaser #innerchild

Being the 'easy kid' felt like a compliment. It was actually survival mode. 🧵 Drop a 💜 if you relate. #goodkid #childhoodtrauma #healingjourney #peoplepleaser #innerchild

Brendin Swanson

12,400 views • 8 months ago

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