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Brian Maierhofer

@brianmaierhofer • 79,777 subscribers

AMFT Spiritus Contra Spiritum. Our greatest wounds hold our greatest gifts.

Shorts

3/ 5-Second Breathing Your lungs control your stress response. Inhale for 5 seconds → Exhale for 5 seconds → Repeat. This balances CO₂ and O₂, drops heart rate, and activates the parasympathetic system. The 4-7-8 approach is also a must-try: ↓

3/ 5-Second Breathing Your lungs control your stress response. Inhale for 5 seconds → Exhale for 5 seconds → Repeat. This balances CO₂ and O₂, drops heart rate, and activates the parasympathetic system. The 4-7-8 approach is also a must-try: ↓

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4/ Sound Healing Frequencies Certain frequencies (432 Hz, 528 Hz) can shift brainwave states. Research shows they calm the amygdala and deepen relaxation. Listening for 10 minutes can reset stress physiology. Here's the science ↓

4/ Sound Healing Frequencies Certain frequencies (432 Hz, 528 Hz) can shift brainwave states. Research shows they calm the amygdala and deepen relaxation. Listening for 10 minutes can reset stress physiology. Here's the science ↓

87,618 Aufrufe

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2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓

2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓

Brian Maierhofer

259,012 Aufrufe • vor 1 Jahr

1: Trauma isn’t just what happened to you—it’s what happens inside you as a result. Trauma isn’t just extreme abuse or war. It can be: • Emotional neglect • Constant criticism • Growing up with emotionally unavailable parents It leaves an imprint on your nervous system that shapes your health.

1: Trauma isn’t just what happened to you—it’s what happens inside you as a result. Trauma isn’t just extreme abuse or war. It can be: • Emotional neglect • Constant criticism • Growing up with emotionally unavailable parents It leaves an imprint on your nervous system that shapes your health.

Brian Maierhofer

187,668 Aufrufe • vor 1 Jahr

Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

Brian Maierhofer

122,896 Aufrufe • vor 1 Jahr

2: Trauma makes you disconnect—from yourself, others, and your body. Survivors of trauma often experience: • Feeling emotionally numb • Not knowing what they truly want • Chronic self-doubt Healing means reconnecting with your body, emotions, and true self.

2: Trauma makes you disconnect—from yourself, others, and your body. Survivors of trauma often experience: • Feeling emotionally numb • Not knowing what they truly want • Chronic self-doubt Healing means reconnecting with your body, emotions, and true self.

Brian Maierhofer

151,816 Aufrufe • vor 1 Jahr

Trauma isn’t the event itself—it’s your nervous system’s response to it. Your body gets stuck in survival mode: fight, flight, or freeze. Symptoms include: - Fatigue & more - Emotional numbness - Anxiety & Depression - Chronic pain - body tension

Trauma isn’t the event itself—it’s your nervous system’s response to it. Your body gets stuck in survival mode: fight, flight, or freeze. Symptoms include: - Fatigue & more - Emotional numbness - Anxiety & Depression - Chronic pain - body tension

Brian Maierhofer

134,415 Aufrufe • vor 1 Jahr

4/ Sound Healing Frequencies Certain frequencies (432 Hz, 528 Hz) can shift brainwave states. Research shows they calm the amygdala and deepen relaxation. Listening for 10 minutes can reset stress physiology. Here's the science ↓

4/ Sound Healing Frequencies Certain frequencies (432 Hz, 528 Hz) can shift brainwave states. Research shows they calm the amygdala and deepen relaxation. Listening for 10 minutes can reset stress physiology. Here's the science ↓

Brian Maierhofer

87,618 Aufrufe • vor 1 Jahr

1. Eye Movement Desensitization and Reprocessing (EMDR) EMDR helps process traumatic memories by: • Reducing amygdala hyperactivity for better emotional response • Strengthening the hippocampus & prefrontal cortex, improving memory and emotional control

1. Eye Movement Desensitization and Reprocessing (EMDR) EMDR helps process traumatic memories by: • Reducing amygdala hyperactivity for better emotional response • Strengthening the hippocampus & prefrontal cortex, improving memory and emotional control

Brian Maierhofer

129,989 Aufrufe • vor 2 Jahren

7: Trauma passes through generations—but so does healing. Studies show that unhealed trauma gets passed down genetically & behaviorally. BUT—when you heal, you don’t just free yourself. You break cycles for your children, family, and future generations.

7: Trauma passes through generations—but so does healing. Studies show that unhealed trauma gets passed down genetically & behaviorally. BUT—when you heal, you don’t just free yourself. You break cycles for your children, family, and future generations.

Brian Maierhofer

88,860 Aufrufe • vor 1 Jahr

The bridge between trauma healing & kundalini awakening are Neurogenic Tremors. Your body naturally wants to shake. Animals do this instinctively after surviving a threat, they tremor to discharge the stress. Humans suppress this reflex and we stay stuck.

The bridge between trauma healing & kundalini awakening are Neurogenic Tremors. Your body naturally wants to shake. Animals do this instinctively after surviving a threat, they tremor to discharge the stress. Humans suppress this reflex and we stay stuck.

Brian Maierhofer

26,793 Aufrufe • vor 10 Monaten

One year ago, being a creator was only a dream. Today, I’m excited to announce that Ep. 1 of The Professional Human Podcast is finally here! DAN KOE Dan and I talked about spirituality, consciousness, business, & how to achieve your dreams. [Full length video below]

One year ago, being a creator was only a dream. Today, I’m excited to announce that Ep. 1 of The Professional Human Podcast is finally here! DAN KOE Dan and I talked about spirituality, consciousness, business, & how to achieve your dreams. [Full length video below]

Brian Maierhofer

40,008 Aufrufe • vor 2 Jahren

The Physiological Sigh Very quick and very effective • 1 deep inhale through your nose • 1 short inhale to top up • 1 long exhale to empty lungs A few minutes of effort (emphasizing the exhale to offload max C02) and you'll feel the benefits in real-time.

The Physiological Sigh Very quick and very effective • 1 deep inhale through your nose • 1 short inhale to top up • 1 long exhale to empty lungs A few minutes of effort (emphasizing the exhale to offload max C02) and you'll feel the benefits in real-time.

Brian Maierhofer

34,862 Aufrufe • vor 2 Jahren

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