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Brian Maierhofer

@brianmaierhofer • 79,777 subscribers

AMFT Spiritus Contra Spiritum. Our greatest wounds hold our greatest gifts.

Shorts

3/ 5-Second Breathing Your lungs control your stress response. Inhale for 5 seconds → Exhale for 5 seconds → Repeat. This balances CO₂ and O₂, drops heart rate, and activates the parasympathetic system. The 4-7-8 approach is also a must-try: ↓

3/ 5-Second Breathing Your lungs control your stress response. Inhale for 5 seconds → Exhale for 5 seconds → Repeat. This balances CO₂ and O₂, drops heart rate, and activates the parasympathetic system. The 4-7-8 approach is also a must-try: ↓

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2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓

2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓

Brian Maierhofer

259,012 views • 1 year ago

1: Trauma isn’t just what happened to you—it’s what happens inside you as a result. Trauma isn’t just extreme abuse or war. It can be: • Emotional neglect • Constant criticism • Growing up with emotionally unavailable parents It leaves an imprint on your nervous system that shapes your health.

1: Trauma isn’t just what happened to you—it’s what happens inside you as a result. Trauma isn’t just extreme abuse or war. It can be: • Emotional neglect • Constant criticism • Growing up with emotionally unavailable parents It leaves an imprint on your nervous system that shapes your health.

Brian Maierhofer

187,668 views • 1 year ago

Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

Brian Maierhofer

122,896 views • 1 year ago

2: Trauma makes you disconnect—from yourself, others, and your body. Survivors of trauma often experience: • Feeling emotionally numb • Not knowing what they truly want • Chronic self-doubt Healing means reconnecting with your body, emotions, and true self.

2: Trauma makes you disconnect—from yourself, others, and your body. Survivors of trauma often experience: • Feeling emotionally numb • Not knowing what they truly want • Chronic self-doubt Healing means reconnecting with your body, emotions, and true self.

Brian Maierhofer

151,816 views • 1 year ago

Trauma isn’t the event itself—it’s your nervous system’s response to it. Your body gets stuck in survival mode: fight, flight, or freeze. Symptoms include: - Fatigue & more - Emotional numbness - Anxiety & Depression - Chronic pain - body tension

Trauma isn’t the event itself—it’s your nervous system’s response to it. Your body gets stuck in survival mode: fight, flight, or freeze. Symptoms include: - Fatigue & more - Emotional numbness - Anxiety & Depression - Chronic pain - body tension

Brian Maierhofer

134,415 views • 1 year ago

1. Eye Movement Desensitization and Reprocessing (EMDR) EMDR helps process traumatic memories by: • Reducing amygdala hyperactivity for better emotional response • Strengthening the hippocampus & prefrontal cortex, improving memory and emotional control

1. Eye Movement Desensitization and Reprocessing (EMDR) EMDR helps process traumatic memories by: • Reducing amygdala hyperactivity for better emotional response • Strengthening the hippocampus & prefrontal cortex, improving memory and emotional control

Brian Maierhofer

129,989 views • 1 year ago

7: Trauma passes through generations—but so does healing. Studies show that unhealed trauma gets passed down genetically & behaviorally. BUT—when you heal, you don’t just free yourself. You break cycles for your children, family, and future generations.

7: Trauma passes through generations—but so does healing. Studies show that unhealed trauma gets passed down genetically & behaviorally. BUT—when you heal, you don’t just free yourself. You break cycles for your children, family, and future generations.

Brian Maierhofer

88,860 views • 1 year ago

One year ago, being a creator was only a dream. Today, I’m excited to announce that Ep. 1 of The Professional Human Podcast is finally here! DAN KOE Dan and I talked about spirituality, consciousness, business, & how to achieve your dreams. [Full length video below]

One year ago, being a creator was only a dream. Today, I’m excited to announce that Ep. 1 of The Professional Human Podcast is finally here! DAN KOE Dan and I talked about spirituality, consciousness, business, & how to achieve your dreams. [Full length video below]

Brian Maierhofer

39,998 views • 2 years ago

The Physiological Sigh Very quick and very effective • 1 deep inhale through your nose • 1 short inhale to top up • 1 long exhale to empty lungs A few minutes of effort (emphasizing the exhale to offload max C02) and you'll feel the benefits in real-time.

The Physiological Sigh Very quick and very effective • 1 deep inhale through your nose • 1 short inhale to top up • 1 long exhale to empty lungs A few minutes of effort (emphasizing the exhale to offload max C02) and you'll feel the benefits in real-time.

Brian Maierhofer

34,841 views • 1 year ago

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