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Brice Crider

@Brice_Crider • 2,124 subscribers

@UWTrack Alum • Make Something Wonderful

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From ages 15-18, I would go to my high school football field 6x a week and throw as far as I possibly could, and then go to the ymca twice a day and lift as much as I possibly could. I would then go home and eat canned tuna and protein shakes and read the Driveline Baseball blog.

From ages 15-18, I would go to my high school football field 6x a week and throw as far as I possibly could, and then go to the ymca twice a day and lift as much as I possibly could. I would then go home and eat canned tuna and protein shakes and read the Driveline Baseball blog.

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The easiest way to tell if someone isn’t worth their salt in this field is if they think about training as a series of exercises you do, rather than a delivery mechanism for adaptation. Even if there were “optimal exercises”, the real dawgs wouldn’t need them anyway.

The easiest way to tell if someone isn’t worth their salt in this field is if they think about training as a series of exercises you do, rather than a delivery mechanism for adaptation. Even if there were “optimal exercises”, the real dawgs wouldn’t need them anyway.

21,464 次观看 • 20 天前

The ❂ Mike 𝕊𝕌ℕ𝕊ℍ𝕀ℕ𝔼 Clevinger ❂ project

The ❂ Mike 𝕊𝕌ℕ𝕊ℍ𝕀ℕ𝔼 Clevinger ❂ project

29,298 次观看 • 4 个月前

Lindy training design principles: - Build huge force production potential - Train to express that force in a small window of time - Throw from a variety of rhythms and positions to build general throwing ability - Funnel that ability into higher context scenarios Good training.

Lindy training design principles: - Build huge force production potential - Train to express that force in a small window of time - Throw from a variety of rhythms and positions to build general throwing ability - Funnel that ability into higher context scenarios Good training.

11,123 次观看 • 4 个月前

One of the more pervasive misconceptions of the last 20 years is that power is “plane specific”, stemming from a fundamental misunderstanding of how rotational power is created.⬇️

One of the more pervasive misconceptions of the last 20 years is that power is “plane specific”, stemming from a fundamental misunderstanding of how rotational power is created.⬇️

11,164 次观看 • 1 年前

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