Gennofit
@builtfromhome • 369,300 subscribers
Videos
THE HIDDEN AB MUSCLE THAT NO ONE TRAINS (but should) It’s the serratus anterior. I bet you’ve never heard of this muscle, and yet… It’s CRITICAL for both the appearance and functionality of your upper body. WHAT HAPPENS WHEN YOU TRAIN IT: 1️⃣ Better posture and scapular control 2️⃣ Stronger, more stable shoulders 3️⃣ Improved connection between your shoulders and core 4️⃣ More defined serratus muscles for that athletic, sculpted look Train it properly to build a body that not only looks good but moves well. #abs #coreworkout #shredded #c#corefitness
Gennofit676,000 просмотров • 1 месяц назад
How to train planks for your core (save for later)⬇️ Your abs help you resist movement, rotate, stabilize your spine, control your pelvis, and keep you balanced while your limbs move. That’s why I love using different plank variations instead of only training the core in one position. Save this and add these variations into your workouts to build a stronger, more functional core. #abs #absworkout #core #coreworkout #plank
Gennofit301,100 просмотров • 1 месяц назад
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