Joel

Bioenergetic exercises are literally bicep curls for your nervous system. The involuntary shaking is the nervous systems response to being in high stress. It’s not hard to hold physically but mentally it feels like ur cooking in an oven. The longer you stay in physical discomfort—more you relax into it using your breath, the more you teach your body that it’s safe to be uncomfortable. Beginning to expand my capacity to move through the fear of failure.

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