muye 💓
@bymuye • 12,800 subscribers
Videos
save this easy diet meal 🥘 total cal: 488, protein: 50g! (1-2 servings) ingredients: 1 med tomato 3 oz enoki mushroom 0.5 potato 7 oz sliced beef (marinated w/ soy sauce & minced garlic) sauce: 1 tbsp soy sauce 0.5 tbsp dark soy sauce 0.5 tbsp oyster sauce 3 tbsp water follow for more recipes 🩷 tracked with @Nutshel . . . #easyrecipe #weightlossrecipe #weightlosslunch #chinesediet #lowcalorierecipes
muye 💓757,700 просмотров • 1 месяц назад
save this easy low-cal soup 🍲 total cal: 326, protein: 33g ingredients: 2.5 cup Napa cabbage (or wawa choy) 2 small eggs (fried) 8 oz silken/soft tofu boiling water 1 cup chicken bone broth salt & pepper to taste follow for more recipes 🫶tracked with @Nutshel #easyrecipe #weightlosslunch #weightlossrecipe #chinesediet #lowcalorierecipes
muye 💓280,200 просмотров • 1 месяц назад
viral low-cal mochi ice cream ?? total cal: 276 for 2! Ingredients: 2 pieces of rice paper 0.5 serving blueberry yogurt 0.5 serving mango yogurt blueberries mango follow for more recipes tracked w/ @Nutshel #easyrecipe #ricepaper #lowcaloriedessert #weightlossrecipe #viraldessert
muye 💓85,700 просмотров • 1 месяц назад
save my favorite childhood meal: pork rib, potato, green bean stew or 排骨炖豆角 🩷 ep 1: homesick - let me know in the comments your childhood meals and I’ll try to recreate :)) Ingredients: • 2 lb pork ribs, cut into pieces • 1 lb green beans, trimmed • 2 medium potatoes, cut into chunks • 15–20g rock sugar • 3 tbsp light soy sauce • 1 tbsp dark soy sauce • 2 tbsp Shaoxing cooking wine • 1 tbsp oyster sauce (optional) • 5–6 slices ginger • 4 cloves garlic • 2 scallions • 2 star anise • 2 bay leaves • 1 small cinnamon stick • 1½ tbsp neutral oil • 700–900ml hot water • ½–1 tsp salt, to taste Instructions: 1. Blanch the ribs: Add pork ribs to a pot of cold water with a few ginger slices and a splash of Shaoxing wine. Bring to a boil, cook for 3–5 minutes, then drain and rinse. 2. Caramelize the sugar: Heat oil in a pot over medium-low heat. Add rock sugar and stir until melted and amber-colored. Add ribs and toss to coat. 3. Build the flavor: Add ginger, garlic, scallions, star anise, bay leaves, and cinnamon. Stir-fry for about 1 minute until fragrant. 4. Season & simmer: Add light soy sauce, dark soy sauce, Shaoxing wine, and oyster sauce (if using). Pour in enough hot water to mostly cover the ribs. Cover and simmer on low for 35–45 minutes. 5. Add the veggies: Add green beans and simmer for 10 minutes, then add potatoes and cook for another 10–15 minutes, until everything is tender. 6. Reduce the sauce: Remove the lid, increase to medium-high heat, and let the sauce reduce for 10–15 minutes until rich and glossy. Season with salt to taste. #childhoodmeal #chinesediet #chineserecipe #homecooking #momscooking
muye 💓13,600 просмотров • 23 дней назад
Больше нет контента для загрузки