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Christos

@C8ishop • 1,354 subscribers

🇬🇧🇬🇷 Father | Gym Goer | Designer & Builder | Renovator | Creator | Video Maker 📹: https://t.co/cXPdrAKbCp

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Deadlifts from this morning. +5kg on last week. Now at 197.5kg / 435 x 3. It’s crazy how much heavier this feels than 180/405. You can really feel every extra kilo at this point.

Deadlifts from this morning. +5kg on last week. Now at 197.5kg / 435 x 3. It’s crazy how much heavier this feels than 180/405. You can really feel every extra kilo at this point.

35,599 görüntüleme

Deadlifts. Ending this block with a strapless PR of 202.5kg / 446lb x 3. You don’t have to tell me how ugly that last rep was by the way. Will tidy it up over the next block 🫡

Deadlifts. Ending this block with a strapless PR of 202.5kg / 446lb x 3. You don’t have to tell me how ugly that last rep was by the way. Will tidy it up over the next block 🫡

16,808 görüntüleme

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We all know that deadlifts don’t build muscle. But somehow I’ve managed to go from 4 plates being my one rep max last year to this set of 9 tonight. Kinda voodoo.

We all know that deadlifts don’t build muscle. But somehow I’ve managed to go from 4 plates being my one rep max last year to this set of 9 tonight. Kinda voodoo.

395,334 görüntüleme • 6 ay önce

Monday is heavy (for me) deadlift day. Up 5kg on last week. Set of 187.5kg / 413lb for 7. Read a post about bracing at the top so gave it a try. Felt good. 5 plates by spring remains the goal 💪

Monday is heavy (for me) deadlift day. Up 5kg on last week. Set of 187.5kg / 413lb for 7. Read a post about bracing at the top so gave it a try. Felt good. 5 plates by spring remains the goal 💪

43,834 görüntüleme • 6 ay önce

Paused deadlifts. 120kg / 265lb. Around 60% of working max. Trying to improve hip position at the bottom of the lift. First time doing these, looking forward to progressing them over the next block.

Paused deadlifts. 120kg / 265lb. Around 60% of working max. Trying to improve hip position at the bottom of the lift. First time doing these, looking forward to progressing them over the next block.

33,961 görüntüleme • 5 ay önce

I’ve deadlifted twice every week for over 6 months now and only once have I hurt my back. I was attempting a new weight (210kg / 463lbs) and got stuck halfway. Instead of dropping it I yanked it up. Compounded by trying a second time and missing. It was my fault, not the lift’s fault. Just had a bad day. I hit 500lbs 6 weeks later. Own it. Fix it. Move on.

I’ve deadlifted twice every week for over 6 months now and only once have I hurt my back. I was attempting a new weight (210kg / 463lbs) and got stuck halfway. Instead of dropping it I yanked it up. Compounded by trying a second time and missing. It was my fault, not the lift’s fault. Just had a bad day. I hit 500lbs 6 weeks later. Own it. Fix it. Move on.

13,730 görüntüleme • 2 ay önce

Deadlifts. Progressive overload in full effect. 192.5kg / 425lb x 6. +5kg from last week and 2 reps more than the last time I moved this weight. Small steps…

Deadlifts. Progressive overload in full effect. 192.5kg / 425lb x 6. +5kg from last week and 2 reps more than the last time I moved this weight. Small steps…

24,013 görüntüleme • 6 ay önce

Deadlift warfare today, ugly scenes. New gym. New bendy bar. Belt too tight, blah blah…. Still came away with a +1 from last time lifting this weight. 190kg / 419lb x 6. Onwards.

Deadlift warfare today, ugly scenes. New gym. New bendy bar. Belt too tight, blah blah…. Still came away with a +1 from last time lifting this weight. 190kg / 419lb x 6. Onwards.

15,145 görüntüleme • 5 ay önce

Deadlifts. No way I was ending the year without a deadlift PR. 4 plates for 10 reps. +1 from my last time lifting this weight. Happy 2026 to all the good people on here who help, support and encourage each other. 🫡

Deadlifts. No way I was ending the year without a deadlift PR. 4 plates for 10 reps. +1 from my last time lifting this weight. Happy 2026 to all the good people on here who help, support and encourage each other. 🫡

13,832 görüntüleme • 5 ay önce

Today’s deadlift offering. +1 rep from last week. 195kg / 430lb x 4. I waste so much energy getting into the correct position in that first rep, need to fix this asap. I know all the cues, just need to make it happen. Another attempt to get 5 next week. Onwards >>>

Today’s deadlift offering. +1 rep from last week. 195kg / 430lb x 4. I waste so much energy getting into the correct position in that first rep, need to fix this asap. I know all the cues, just need to make it happen. Another attempt to get 5 next week. Onwards >>>

14,965 görüntüleme • 7 ay önce

Deadlift day. Been sweating like a pig all weekend with some kind of fever so kept it lighter today. 182.5kg / 405lb for 7. Which is +2 on my last set at this weight. Felt nice. Adding 5kg a week until Christmas then hoping to beat PR of 200x3. Keep grinding 💪

Deadlift day. Been sweating like a pig all weekend with some kind of fever so kept it lighter today. 182.5kg / 405lb for 7. Which is +2 on my last set at this weight. Felt nice. Adding 5kg a week until Christmas then hoping to beat PR of 200x3. Keep grinding 💪

12,166 görüntüleme • 6 ay önce

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