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Christos

@C8RISTOS • 1,402 subscribers

🇬🇧🇬🇷 Father | Gym Goer | Designer & Builder | Renovator | Creator | Video Maker 📹: https://t.co/cXPdrAKbCp

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Deadlifts from this morning. +5kg on last week. Now at 197.5kg / 435 x 3. It’s crazy how much heavier this feels than 180/405. You can really feel every extra kilo at this point.

Deadlifts from this morning. +5kg on last week. Now at 197.5kg / 435 x 3. It’s crazy how much heavier this feels than 180/405. You can really feel every extra kilo at this point.

35,605 次观看

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Today’s seated dumbell press. 60kg / 132lb x 11. Wanted 12. Trying to figure out flicking the left DB up better. Tore rotator cuff years ago and it’s still an issue now.

Today’s seated dumbell press. 60kg / 132lb x 11. Wanted 12. Trying to figure out flicking the left DB up better. Tore rotator cuff years ago and it’s still an issue now.

66,749 次观看 • 6 个月前

Here’s what 23 weeks of consistency looks like. Took my deadlift to 500lbs in 5 months. Didn’t do anything special, just made a plan, took advice and showed up each week. Pushed bodyweight from 187 to 210. Now it’s time to tidy up for summer before working towards 600lbs.

Here’s what 23 weeks of consistency looks like. Took my deadlift to 500lbs in 5 months. Didn’t do anything special, just made a plan, took advice and showed up each week. Pushed bodyweight from 187 to 210. Now it’s time to tidy up for summer before working towards 600lbs.

34,630 次观看 • 3 个月前

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