Calm Tummies BaN&D |Gut Health

🥣 Gentle Carbohydrates 🍚 White rice 🍚 Jasmine rice 🍚 Rolled oats 🍚 Rice noodles 🍚 White potatoes (peeled) 🍚 Sweet potatoes 🍚 Sourdough bread (plain) 🍚 Plain rice cakes 🥕 Soft, Cooked Vegetables 🥕 Zucchini 🥕 Carrots 🥕 Pumpkin 🥕 Green beans 🥕 Spinach (well cooked) 🥕 Bok choy 🥕 Cabbage (lightly cooked) 🥕 Choko 🍌 Low-Acid Fruits 🍌 Bananas 🍌 Papaya 🍌 Stewed apples (peeled) 🍌 Pears (stewed) 🍌 Rockmelon 🥚 Gentle Proteins 🥚 Eggs 🥚 White fish (barramundi, cod) 🥚 Skinless chicken 🥚 Turkey 🥚 Soft-cooked lentils (if tolerated) 🥚 Bone broth 🥚 Collagen powder 🥛 Soothing Additions 🥛 Manuka honey 🥛 Slippery elm powder 🥛 Marshmallow root tea 🥛 Chamomile tea 🥛 Aloe vera juice (food-grade, inner fillet only) 🥛 Coconut yogurt (plain, if tolerated) 🧂 Fats (Small amounts) 🧂 Extra virgin olive oil 🧂 Ghee 🧂 Avocado (¼ at a time if tolerated) 🥬 Cabbage Juice for Ulcers Ingredients (1 serving): 🥬 1 cup green cabbage, chopped (about 100g) 💧 ½ cup water (or more for desired consistency) 🍯 ½ tsp honey (optional, for taste) 🥕 1 small carrot (optional, for sweetness and nutrients) Instructions: 1️⃣ Wash the cabbage (and carrot, if using) thoroughly. 2️⃣ Chop into small pieces for easier blending. 3️⃣ Place cabbage (and carrot) in a blender. Add water. 4️⃣ Blend until smooth. 5️⃣ Strain through a fine mesh sieve or cheesecloth to remove pulp (optional for smoother juice). 6️⃣ Add honey if desired. Stir gently. 7️⃣ Drink slowly, ideally on an empty stomach in the morning for best ulcer-soothing effect. #gerd #guthealing #antiinflammatory #gastritis #stomachulcers