Cam Galgano, CSCS

People wanna know why I love the SHREDmill so much?? This collection of videos is exactly the reason why I’m such a big advocate, as both a speed AND coaching/technical AMPLIFER⚡️🔌 All of these reps were done within the same session: Rep 1: 8.3 mph; excessive turnover, minimal horizontal push/thigh split Rep 2: after working on some positional wall drills, hit 7.7 mph; better positions/thigh split, but no push Rep 3: 9.3 mph; literally put it all together as far as the “good” from reps 1 and 2! Sprinting on the ground, incorporating max effort jumps/plyos, and still getting strong in the weight room are musts for maximizing speed development, but no other tool in the speed world allows you to both improve the qualities needed to be a damn good accelerator, while also giving you the feedback (both objectively via outputs, and the visual/auditory feedback from watching+coaching reps) needed to make improvements in short periods of time. Gettin’ fast FAST! Tony Villani SimpliFaster

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