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Candice Kelly Wellness 🥗🥙

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* Pro Tip I've seen people use Vanilla Protein shakes in place of milk to bump up the protein. This cereal you actually get a pretty decent portion for the calories and Serving size. Here's what a Serving Size of cornflakes looks like. #portioncontrol #servingsize #nutritioneducation #nutritiontips #calorieawareness #calorieeducation #mindfuleatingtips #weightlosstipsandtricks #cereals #cornflakes #nutritionfacts #nutritionlabel

* Pro Tip I've seen people use Vanilla Protein shakes in place of milk to bump up the protein. This cereal you actually get a pretty decent portion for the calories and Serving size. Here's what a Serving Size of cornflakes looks like. #portioncontrol #servingsize #nutritioneducation #nutritiontips #calorieawareness #calorieeducation #mindfuleatingtips #weightlosstipsandtricks #cereals #cornflakes #nutritionfacts #nutritionlabel

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Not trying to hurt anyone's feelings with this one... but this is what 1 serving of spaghetti 🍝 looks like. #portioncontrol #foodportions #mindfulportions #portioncontroltips #portionsizes #spaghetti #portioncontrolforweightloss #portioncontrolinspo #Portions #realportion #servingsize #servingsizes #balancedeating #mindfuleating
0:30
candicekellywellness's profile picture

Not trying to hurt anyone's feelings with this one... but this is what 1 serving of spaghetti 🍝 looks like. #portioncontrol #foodportions #mindfulportions #portioncontroltips #portionsizes #spaghetti #portioncontrolforweightloss #portioncontrolinspo #Portions #realportion #servingsize #servingsizes #balancedeating #mindfuleating

Candice Kelly Wellness 🥗🥙

181,700 views • 3 years ago

My Daughter Loves this shape so it's always added to the rotation of meals. Here's what a real serving size looks like. To keep your portions simplified weigh out however many portions you want to make and then split evenly after cooking. Balance this meal with some Protein and Veggies. Depending on your sauce choice just be Mindful with portions 😀 creamy Alfredo sauces add up quickly. #calorieeducation #calorieawareness #nutritioneducation #mindfuleating #Portions #servingsize #portioncontrol #bowtiepasta #bowtiepastaisthebest #weightlosstipsandtricks #sustainableweightloss
0:31
candicekellywellness's profile picture

My Daughter Loves this shape so it's always added to the rotation of meals. Here's what a real serving size looks like. To keep your portions simplified weigh out however many portions you want to make and then split evenly after cooking. Balance this meal with some Protein and Veggies. Depending on your sauce choice just be Mindful with portions 😀 creamy Alfredo sauces add up quickly. #calorieeducation #calorieawareness #nutritioneducation #mindfuleating #Portions #servingsize #portioncontrol #bowtiepasta #bowtiepastaisthebest #weightlosstipsandtricks #sustainableweightloss

Candice Kelly Wellness 🥗🥙

16,900 views • 3 years ago

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