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Charlie Meister 🇨🇭

@CharlieeMeister • 6,133 subscribers

Helping Men Build Their Dream Physique Get Your Free Roadmap To 10% Body Fat👇🏼 Instagram: charlieemeister

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was it that obvious ??

was it that obvious ??

73,277 views

Physique update 👇 Doing zero cardio (besides daily 10-12k steps) and less lifts per week (from 6 to 4) and finding it surprisingly easier to stay lean. Bloods near perfect. Just goes to show how far optimizing your hormones & biomarkers takes you. Work smarter not harder.

Physique update 👇 Doing zero cardio (besides daily 10-12k steps) and less lifts per week (from 6 to 4) and finding it surprisingly easier to stay lean. Bloods near perfect. Just goes to show how far optimizing your hormones & biomarkers takes you. Work smarter not harder.

200,726 views