Khadija | Air Fryer Recipes
@chefwithpalette • 549,100 subscribers
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air fryer chicken breast (turkish style) served with rice and tomato spinach cream sauce Macros per person (approximate) Calories - 700 kcal Protein - 55g Carbs - 91g Fat - 30g For the chicken: 2 skinless, boneless chicken breasts (500g) Salt to taste 1 tsp paprika 1 tsp coriander powder 1 tsp red pepper flakes 1 tsp sumac 1 tsp dried parsley 1 tbsp lemon juice 1 tbsp pomegranate molasses 1 tbsp garlic paste 1 tbsp fat free yogurt 1 tbsp red pepper paste 1 tbsp tomato paste Zero calorie oil spray For the spiced rice 2 cups (340g) basmati rice, washed 2 tbsp oil ½ onion, sliced 1 tbsp garlic paste Salt to taste 1 tsp red pepper flakes 1 tsp coriander powder 1 tbsp tomato paste 1 tbsp red pepper paste A splash of water 1 tbsp fat free yogurt Approximately 450ml water A few green chillies (optional) For the creamy coconut spinach sauce 1 tbsp oil 1 tbsp minced garlic 1 tsp red pepper flakes 1 tsp paprika Salt to taste 1 tbsp tomato paste 1 tbsp red pepper paste A splash of water 1 can (400ml) low fat coconut milk 1 tbsp low fat cream 1 handful frozen spinach #airfryer #chicken #easyrecipe
Khadija | Air Fryer Recipes163,900 次观看 • 2 天前
Air fryer chicken breast (Hot buffalo chicken for meal prep) Ingredients 4 skinless chicken breasts Salt to taste 1 tbsp paprika 1 tbsp coarse black pepper 1 tbsp red chilli flakes 1 tbsp coriander powder 1 tbsp sumac 2 tbsp hot buffalo sauce 2 tbsp low fat mayonnaise 2 tbsp lemon juice 1 tbsp garlic granules 1 tbsp onion granules 1 tbsp dried parsley 2 tbsp fat free yogurt 2 tbsp pickle juice 1 tbsp tomato paste Zero calorie oil spray Macros per chicken breast Approximately 310 kcal Protein: 48g Carbohydrates: 9g Fat: 9g #airfryer #chicken #easyrecipe #mealprep
Khadija | Air Fryer Recipes4,100,000 次观看 • 2 个月前
Spicy Korean Inspired Dark Chicken with Firecracker Sauce, Chilli Garlic Coconut Rice & Broccoli Ingredients For the dark chicken 3 chicken breasts, with deep cuts made into them Salt to taste 1 tbsp gochugaru (Korean chilli flakes) or red chilli flakes 1 tsp coarse black pepper 1 tbsp garlic granules 1 tbsp dark soy sauce 1 tbsp plain white vinegar 1 tbsp oyster sauce 2 tbsp Buldak sauce or gochujang paste, or any hot sauce 1/2 tsp MSG Zero calorie oil spray For the chilli garlic coconut rice 1 tbsp oil 1 tbsp minced garlic A few sliced red chillies 1 tbsp gochugaru or red chilli flakes Splash of water 400ml low fat coconut milk Salt to taste 2 cups washed basmati rice For the firecracker sauce 1 tbsp oil 1 tbsp minced garlic 2 tbsp gochujang paste or hot sauce 1 tsp gochugaru or red chilli flakes Splash of water 400ml low fat coconut milk Salt to taste For the chilli garlic broccoli 1 tbsp oil 1 tbsp minced garlic 1 head broccoli, steamed and cut into florets Salt to taste 1 tsp gochugaru or red chilli flakes 1 tbsp dark soy sauce 1 tbsp plain white vinegar #airfryer #chicken #easyrecipe #dinner
Khadija | Air Fryer Recipes489,700 次观看 • 1 个月前
air fryer chicken Macros per person (approximate) Calories - 330 kcal Protein - 48g Carbs - 12g Fat - 9g Ingredients 1 large whole chicken (approximately 1.4kg), skin removed and cut into 4 large pieces Salt to taste 1 tbsp paprika 1 tbsp coriander powder 1 tbsp red chilli flakes 1 tsp cumin powder 1 tbsp chaat masala 1 tbsp chicken powder 2 tbsp lemon juice 2 tbsp white vinegar 1 tbsp ginger garlic paste 2 tbsp cornflour 2 tbsp rice flour A little orange food colouring (optional) Zero calorie oil spray #airfryer #chicken #EasyRecipe
Khadija | Air Fryer Recipes63,800 次观看 • 8 天前
Butter Chicken Skewers In Air Fryer Ingredients: For the chicken skewers 700g skinless, boneless chicken breast, cut into thin strips Salt to taste 1 tbsp Kashmiri red chilli powder or paprika 1 tbsp coriander powder 1 tbsp coarse black pepper 1 tbsp red chilli flakes 1 tbsp garlic granules 1 tbsp onion granules 2 tbsp lemon juice 2 tbsp fat free yogurt 2 tbsp tomato paste 1 tbsp low fat cream A little orange food colouring (optional) Zero calorie oil spray For the garlic butter glaze 2 tbsp butter 1 tbsp paprika 1 tbsp minced garlic ½ cup chopped coriander #airfryer #chicken #easyrecipe
Khadija | Air Fryer Recipes93,400 次观看 • 19 天前
Air fryer Roast With Chimichurri sauce For the charcoal chicken 1 medium Shazans whole chicken, skin removed (use approximately 1.1–1.3kg raw skinless chicken as a working estimate; check the actual weight after removing the skin) 1 tbsp red chilli flakes 1 tbsp garlic granules 1 tbsp onion granules 1 tbsp dried parsley 1 tbsp coarse black pepper 1 tbsp white pepper 2 tbsp dark soy sauce 2 tbsp Worcestershire sauce 2 tbsp white vinegar Salt to taste Zero-calorie oil spray For the chimichurri 1 small onion, very finely chopped 1 small red pepper or red chillies, very finely chopped, depending on your preferred spice level 4 garlic cloves, minced very finely ½ cup coriander, very finely chopped Juice of 1 lime 2 tbsp dark soy sauce 2 tbsp light soy sauce 2 tbsp white vinegar 1 tbsp Worcestershire sauce 2 tbsp olive oil Salt to taste Coconut rice, to serve (use my previously shared recipe Calories - 450 kcal Protein - 42g Carbs - 7g Fat - 27g #airfryer #chicken #EasyRecipe
Khadija | Air Fryer Recipes105,600 次观看 • 1 个月前
Yogurt Butter Chicken Kebabs In Air Fryer/Oven 🌼Kebab Mix: Half kg chicken keema(mince) Half chopped onion 4 chopped green onions 1 chopped pepper/capsicum Half cup chopped coriander/cilantro 1 tsp paprika 1 tsp coriander powder 1 tsp cumin powder 1 tsp sumac 1 tsp black pepper 1 tsp salt 2 egg yolks (you can skip these) 2 tbsp tomato paste 1 tbsp ginger garlic paste 2 tbsp greek yogurt (thick) Mix everything Make kebabs. Place them on your air fryer tray or your air fryer basket.Line the basket or tray with baking paper Air fry at 200ºC or 205ºC for 15 minutes. Flip after 15 minutes. Air fry for another 5 minutes. 🌼Butter Glaze: Melt 1 tbsp butter Add 1 tsp sumac 1 tsp paprika 1 tsp dried parsley Let it size for a few seconds Drizzle this on the cooked kebabs. Enjoy! @chefwithpalette #kebab #kabab #kebabs #chickenkebab #airfryer #airfryerrecipes #airfryerchicken #easyrecepies #yum #yummy #delicious #quickrecipes #recipe
Khadija | Air Fryer Recipes1,300,000 次观看 • 3 年前
Chicken Kebabs in air fryer Ingredients 500g chicken mince (keema) Salt to taste 1 tbsp paprika 1 tsp coarse black pepper 1 tbsp dried parsley 2 tbsp peri peri sauce (I used medium garlic) 1 tbsp low fat mayonnaise 1 tbsp lemon juice 1/2 onion, chopped 1/2 pepper, chopped 1 tbsp minced garlic 1 tbsp tomato paste For topping Dried parsley Red pepper flakes Zero calorie oil spray makes 13 kebabs Macros per kebab Approximately 70 kcal Protein: ~8g Carbohydrates: ~3g Fat: ~3g #airfryer #chicken #kebab #easyrecipe
Khadija | Air Fryer Recipes43,900 次观看 • 1 个月前
Air fryer chicken kebabs Serves: 4 Ingredients 500 g chicken mince (keema) Salt to taste 1 tsp coriander powder 1 tsp cumin powder 1 tsp paprika 1 tsp red chilli flakes 1 tbsp tomato paste ½ onion, finely chopped ½ pepper/capsicum, finely chopped 1 tbsp minced garlic ½ cup chopped coriander (cilantro) leaves 1 tbsp olive oil 1 tsp black pepper 1 tsp sumac or 1 tsp lemon juice Instructions 1. In a large bowl, combine the chicken mince, salt, coriander powder, cumin powder, paprika, red chilli flakes, tomato paste, chopped onion, chopped pepper, minced garlic, chopped coriander, olive oil, black pepper and sumac or lemon juice. Mix everything well until fully combined. 2. For a smoky flavour (optional), heat a small piece of coal on the stovetop until very hot. 3. Place a small folded piece of aluminium foil in the center of the kebab mixture and put the hot coal on top of it. 4. Drizzle a little oil over the coal. Once smoke starts to form, quickly cover the bowl and let it sit for 30 minutes to absorb the smoky flavour. 5. After 30 minutes, remove and discard the coal and aluminium foil. 6. Divide the mixture and shape into palm-sized kebabs. 7. Place the kebabs in the air fryer basket or tray in a single layer. 8. Air fry at 180°C for 20 minutes. 9. Flip the kebabs and air fry for another 6–7 minutes until fully cooked. Macros per person (approximate) Calories: 165 kcal Protein: 24 g Carbohydrates: 3 g Fat: 6 g #airfryer #kebab #EasyRecipe #cookwithme #airfryermaster
Khadija | Air Fryer Recipes70,600 次观看 • 8 个月前
pepes peri peri chicken | rice | Garlic mayonnaise macros: Per portion (1 cup cooked rice, 3 tbsp garlic sauce, skinless wings and niblets): Calories: 504 kcal Protein: 50 g Fat: 8.5 g Carbs: 48 g Total for 4 portions: Calories: 2016 kcal Protein: 200 g Fat: 34 g Carbs: 192 g #fyp #foryoupage❤️❤️ #pepes #chicken #recipe
Khadija | Air Fryer Recipes72,500 次观看 • 11 个月前
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