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Chirag Barjatya

@chiragbarjatya • 102,161 subscribers

Dad. Entrepreneur. On a mission to solve India’s obesity problem via @thepfcclub. Motivation based programming. Download our app https://t.co/fA2Oqoqube

Shorts

No one is allowed to break your confidence. Not even you.

No one is allowed to break your confidence. Not even you.

154,121 Aufrufe

i beg you please add low fat paneer in your pasta. Just do it. Tastiest amalgamation of Italian and Indian cuisine

i beg you please add low fat paneer in your pasta. Just do it. Tastiest amalgamation of Italian and Indian cuisine

201,244 Aufrufe

What’s happening in Haryana? A kid is sitting on thar (obviously) and saying his dad who is a policeman will save him? Save him from what? High time, Mahindra should start seizing such people and cars

What’s happening in Haryana? A kid is sitting on thar (obviously) and saying his dad who is a policeman will save him? Save him from what? High time, Mahindra should start seizing such people and cars

774,434 Aufrufe

Me using airpods

Me using airpods

789,489 Aufrufe

This happened yesterday. I blew the horn, driving at 10-15 kmph, and the kid came running in front of my car. Luckily she is okay. This is where the dashcam is essential. Around 30 people gathered, but the video proof saved me.

This happened yesterday. I blew the horn, driving at 10-15 kmph, and the kid came running in front of my car. Luckily she is okay. This is where the dashcam is essential. Around 30 people gathered, but the video proof saved me.

974,151 Aufrufe

Dubai floods are so aesthetic, man. Clean af. No sign of polybag kurkure packet stuck in drains.

Dubai floods are so aesthetic, man. Clean af. No sign of polybag kurkure packet stuck in drains.

244,177 Aufrufe

I loved driving on the Mumbai-Delhi Expressway. It has good roads, and the way they built stoppages, trauma centres, and toilets on the sides makes you feel like you are in some other country. Very nicely done. But the undulating roads made me sad. On such roads, you cannot keep a cup of coffee without spilling it. It was a huge disappointment because you know they won't be able to fix it anytime soon as they have already invested lakhs of crores in the construction and the final product feels like someone installed android OS in an iPhone pro max 2TB

I loved driving on the Mumbai-Delhi Expressway. It has good roads, and the way they built stoppages, trauma centres, and toilets on the sides makes you feel like you are in some other country. Very nicely done. But the undulating roads made me sad. On such roads, you cannot keep a cup of coffee without spilling it. It was a huge disappointment because you know they won't be able to fix it anytime soon as they have already invested lakhs of crores in the construction and the final product feels like someone installed android OS in an iPhone pro max 2TB

320,116 Aufrufe

I want you do to pickup 30kg dumbbells in each hand and do Bulgarian split squats atleast once a week 5 sets.

I want you do to pickup 30kg dumbbells in each hand and do Bulgarian split squats atleast once a week 5 sets.

96,451 Aufrufe

Guess the state.

Guess the state.

392,147 Aufrufe

So according to this doctor our Prime Minister Shri Narendra ji Modiji is influenced by western media to climb mount Everest and do trekking? What a bs doctor. Should be jailed.

So according to this doctor our Prime Minister Shri Narendra ji Modiji is influenced by western media to climb mount Everest and do trekking? What a bs doctor. Should be jailed.

111,690 Aufrufe

Steal this idea: An app that lets you chat with the owners of any other vehicle out there. Someone is not giving you side and driving in an overtaking lane? You can simple enter his car number in the app and ping the driver small pre designed sentences like - hatt ja bhai.

Steal this idea: An app that lets you chat with the owners of any other vehicle out there. Someone is not giving you side and driving in an overtaking lane? You can simple enter his car number in the app and ping the driver small pre designed sentences like - hatt ja bhai.

122,383 Aufrufe

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

114,996 Aufrufe

I am unsure if the Raj Shamani team did a background check (before or after) on the podcast as per the claim of Prashant Desai - Go check my LinkedIn Post - But my team did. Here's what we found. (if you are emotionally attached to ghee, stop reading right away) Here's what Prashant's LinkedIn post says: "Ghee is lipolytic, increases lipids in the blood & hence reduces cholesterol. Ghee contains Short Chain Fatty Acids (best fats), CLA and fat-soluble vitamins like A, E & D, best for your heart health. Ghee also keeps cancer at bay and your blood pressure on the down low." But if he had actually studied the studies, he would have known that ghee doesn't decrease cholesterol; in fact, it increases it. There is a reason why Actual doctors ask you to consume ghee in moderation. Here is the HUMAN study: That clearly states: "This study showed that ghee that is predominantly saturated fats had an increasing effect on plasma apo B and non-HDL-cholesterol compared with olive oil, adding further evidence to the existing recommendations to replace dietary fats high in SFA with dietary fats high in unsaturated fats to reduce CVD risk." In the video, Prashant says he eats 15 spoons of ghee daily, maybe good for him. But if you are reading this, please don't make this mistake. Consume ghee in moderation, like on chapati or in rice/dal, for taste and flavour. And don't consume it like how your dada nana used to; you are sitting in an AC cabin working on a chair 12 hours a day, taking cigarette breaks often and drinking alcohol on weekends. And Don't hate me. I am just a messenger. And stop getting emotionally attached to a food item. Keep your health on priority, not your ego.

I am unsure if the Raj Shamani team did a background check (before or after) on the podcast as per the claim of Prashant Desai - Go check my LinkedIn Post - But my team did. Here's what we found. (if you are emotionally attached to ghee, stop reading right away) Here's what Prashant's LinkedIn post says: "Ghee is lipolytic, increases lipids in the blood & hence reduces cholesterol. Ghee contains Short Chain Fatty Acids (best fats), CLA and fat-soluble vitamins like A, E & D, best for your heart health. Ghee also keeps cancer at bay and your blood pressure on the down low." But if he had actually studied the studies, he would have known that ghee doesn't decrease cholesterol; in fact, it increases it. There is a reason why Actual doctors ask you to consume ghee in moderation. Here is the HUMAN study: That clearly states: "This study showed that ghee that is predominantly saturated fats had an increasing effect on plasma apo B and non-HDL-cholesterol compared with olive oil, adding further evidence to the existing recommendations to replace dietary fats high in SFA with dietary fats high in unsaturated fats to reduce CVD risk." In the video, Prashant says he eats 15 spoons of ghee daily, maybe good for him. But if you are reading this, please don't make this mistake. Consume ghee in moderation, like on chapati or in rice/dal, for taste and flavour. And don't consume it like how your dada nana used to; you are sitting in an AC cabin working on a chair 12 hours a day, taking cigarette breaks often and drinking alcohol on weekends. And Don't hate me. I am just a messenger. And stop getting emotionally attached to a food item. Keep your health on priority, not your ego.

130,316 Aufrufe

Monday reminder. Please add this exercise in your routine if you want your back to be safe. You have no idea what kind of back pain I had and today I am able to bend with good amount of loads.

Monday reminder. Please add this exercise in your routine if you want your back to be safe. You have no idea what kind of back pain I had and today I am able to bend with good amount of loads.

14,601 Aufrufe

bhai thoda timezone dekh kar toh ladai karo aadhi duniya so rahi hai

bhai thoda timezone dekh kar toh ladai karo aadhi duniya so rahi hai

80,813 Aufrufe

I absolutely hate running. ☹️

I absolutely hate running. ☹️

23,418 Aufrufe

Ai hai bhai

Ai hai bhai

22,087 Aufrufe

Me after taking 60 units of botox

Me after taking 60 units of botox

13,427 Aufrufe

Good Morning. I am watching you.

Good Morning. I am watching you.

16,058 Aufrufe

Arey yaar pakda gaya

Arey yaar pakda gaya

23,728 Aufrufe

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Don’t prep for hyrox at the last minute. Don’t push yourself to injuries!

Don’t prep for hyrox at the last minute. Don’t push yourself to injuries!

Chirag Barjatya

377,436 Aufrufe • vor 1 Monat

Will you eat a baati cooked in the the ash of gobar as a base? Cleaned via cloth. But good amount of ghee and dal. We grew up eating this a lot.

Will you eat a baati cooked in the the ash of gobar as a base? Cleaned via cloth. But good amount of ghee and dal. We grew up eating this a lot.

Chirag Barjatya

346,520 Aufrufe • vor 1 Monat

When you are coming from Mumbai to Pune, please beware of the “intelligent” challan technique on the expressway. At 0:06 seconds it says the car speed limit is 100kmph. But the ghat starts just some meters ahead it. And the ghat speed limit is 60kmph which is “signed” in the left corner 0:55 look near the truck. And then the camera comes. All cars suddenly slows down. I raised this last year as well. (Sorry for bad audio i didn’t enable the mic)

When you are coming from Mumbai to Pune, please beware of the “intelligent” challan technique on the expressway. At 0:06 seconds it says the car speed limit is 100kmph. But the ghat starts just some meters ahead it. And the ghat speed limit is 60kmph which is “signed” in the left corner 0:55 look near the truck. And then the camera comes. All cars suddenly slows down. I raised this last year as well. (Sorry for bad audio i didn’t enable the mic)

Chirag Barjatya

176,905 Aufrufe • vor 1 Monat

Childhood was good. There was no internet. No concept of sugar. Randomly used to pick patasha and eat it. Not anymore.

Childhood was good. There was no internet. No concept of sugar. Randomly used to pick patasha and eat it. Not anymore.

Chirag Barjatya

1,653,176 Aufrufe • vor 1 Jahr

People will do everything except 3 days of strength training, 2 days of run, 8 hours of sleep and 120g of protein everyday.

People will do everything except 3 days of strength training, 2 days of run, 8 hours of sleep and 120g of protein everyday.

Chirag Barjatya

765,641 Aufrufe • vor 8 Monaten

Imagine you take a break from the city’s traffic, drive 100km on a toll road after filling up on E20 petrol and then pay another local village toll to get access to the scenic beauty of Lonavala finally hoping for some peace and There you find a swift with dj playing dhurandar music, what would you do?

Imagine you take a break from the city’s traffic, drive 100km on a toll road after filling up on E20 petrol and then pay another local village toll to get access to the scenic beauty of Lonavala finally hoping for some peace and There you find a swift with dj playing dhurandar music, what would you do?

Chirag Barjatya

256,975 Aufrufe • vor 3 Monaten

Just get a walkpad guys. I don’t know why I have to keep reminding you. You waste so much money on random awarded cheap alcohol and junk food but thinking thrice before buying a walking pad.

Just get a walkpad guys. I don’t know why I have to keep reminding you. You waste so much money on random awarded cheap alcohol and junk food but thinking thrice before buying a walking pad.

Chirag Barjatya

64,755 Aufrufe • vor 25 Tagen

Just took the missing link via Pune to Mumbai. > No more ghats > No more 60 kmph speed limit frustration > No more scary turns > Not accident prone > Better mileage This is real development in my books.

Just took the missing link via Pune to Mumbai. > No more ghats > No more 60 kmph speed limit frustration > No more scary turns > Not accident prone > Better mileage This is real development in my books.

Chirag Barjatya

332,475 Aufrufe • vor 5 Monaten

Government of India must do something about these DJs. We need an immediate nationwide raids across the cities and villages to eradicate and confiscate (and then burn) these DJ system with 15 years of jail to jockeys. This is very urgent. I don’t even know whom to tag but if someone is reading this, please do something.

Government of India must do something about these DJs. We need an immediate nationwide raids across the cities and villages to eradicate and confiscate (and then burn) these DJ system with 15 years of jail to jockeys. This is very urgent. I don’t even know whom to tag but if someone is reading this, please do something.

Chirag Barjatya

116,138 Aufrufe • vor 1 Monat

There is absolutely zero need to wear a supporter or langot at the gym. If need to wear those only if there is a risk of harming your balls otherwise these supporters helps in nothing. Not even in hernia prevention. It is an old myth. People in akhada used to wear tight langots because their balls were at risk. Not sure who is this clown doctor but blatant misinformation and fear mongering.

There is absolutely zero need to wear a supporter or langot at the gym. If need to wear those only if there is a risk of harming your balls otherwise these supporters helps in nothing. Not even in hernia prevention. It is an old myth. People in akhada used to wear tight langots because their balls were at risk. Not sure who is this clown doctor but blatant misinformation and fear mongering.

Chirag Barjatya

90,756 Aufrufe • vor 1 Monat

As per World Bank, we need 2.15 dollars per day to stay above poverty line. In that 2 dollars, less than a dollar goes on diet. But on an average, middle class people spend 3-5 dollars on their diet every day. If we compare with average richer classes, per day expenditure is 40-50 dollars a day. Does not include fancy restaurants or Butler services. Or wine, whiskey etc. Just food. 8 to 10 times expenditure gap with the middle class and 50 times gap with a person just at poverty level of 2 dollars. What does that difference get you? Best quality food! Steaks aren’t cheap, allergy based diets and substitutes to the products which you cannot digest. Like almond milk in place of skim/fat milk. At 3 dollars per day, it is obvious that the body is recharged with wheat, rice, pulses, milk, millets, potatoes and every agency will tell you that it is healthy and best. They cannot tell a 3 dollar guy that he gotta spend 20-25 dollars per day. As you go up, you can pick things you want to eat. Best quality of those things eventually. You can choose to be a picky eater and not worry about 30 rupees delivery fee Zomato is charging. This is why actors, athletes etc revamp their diets when they rise socioeconomic ladders. They won’t be eating 1 kg rajma after that like they did in hostel days. You have to be conscious about it. When you rise your socioeconomic strata, your diet must reflect that. Otherwise, there was no point. You could just stay at 3-5 dollars a day level and live happily ever after.

As per World Bank, we need 2.15 dollars per day to stay above poverty line. In that 2 dollars, less than a dollar goes on diet. But on an average, middle class people spend 3-5 dollars on their diet every day. If we compare with average richer classes, per day expenditure is 40-50 dollars a day. Does not include fancy restaurants or Butler services. Or wine, whiskey etc. Just food. 8 to 10 times expenditure gap with the middle class and 50 times gap with a person just at poverty level of 2 dollars. What does that difference get you? Best quality food! Steaks aren’t cheap, allergy based diets and substitutes to the products which you cannot digest. Like almond milk in place of skim/fat milk. At 3 dollars per day, it is obvious that the body is recharged with wheat, rice, pulses, milk, millets, potatoes and every agency will tell you that it is healthy and best. They cannot tell a 3 dollar guy that he gotta spend 20-25 dollars per day. As you go up, you can pick things you want to eat. Best quality of those things eventually. You can choose to be a picky eater and not worry about 30 rupees delivery fee Zomato is charging. This is why actors, athletes etc revamp their diets when they rise socioeconomic ladders. They won’t be eating 1 kg rajma after that like they did in hostel days. You have to be conscious about it. When you rise your socioeconomic strata, your diet must reflect that. Otherwise, there was no point. You could just stay at 3-5 dollars a day level and live happily ever after.

Chirag Barjatya

878,165 Aufrufe • vor 1 Jahr

Dhruv Rathee is from Germany, and he is pushing his agenda by giving reach to the news coming from Hong Kong, a Chinese territory. That's what people told me. And that is also why I submitted the samples of the famous Fish Curry Masala Brand to the Lab Accredited by NABL, and FSSAI itself. The test report clearly shows that ethylene oxide is 70 times more than the permissible limit set by the EU and is completely prohibited by FSSAI. My question to FSSAI If I can get the lab test done in four days, why are you asking 20 days for the same. What are you waiting for? Why can't you take swift action? What and Who is stopping you? For those who don't know, Ethylene Oxide is a group 1 carcinogen, the same as alcohol and cigarettes.

Chirag Barjatya

1,128,077 Aufrufe • vor 2 Jahren

Some chef on Instagram posted a reel where he is heating the brick, yes those red brick used in construction. And then putting a tadka on it and then putting it in the food for flavor. 😖 Please don't do this ever. Bricks are high in heavy metals like arsenic, cadmium, chromium, lead, nickel, copper, zinc, barium, antimony, selenium, molybdenum, silver, and beryllium. They might leech in your food.

Some chef on Instagram posted a reel where he is heating the brick, yes those red brick used in construction. And then putting a tadka on it and then putting it in the food for flavor. 😖 Please don't do this ever. Bricks are high in heavy metals like arsenic, cadmium, chromium, lead, nickel, copper, zinc, barium, antimony, selenium, molybdenum, silver, and beryllium. They might leech in your food.

Chirag Barjatya

228,527 Aufrufe • vor 6 Monaten

Question: “What is your wildest dream?” Answer:

Question: “What is your wildest dream?” Answer:

Chirag Barjatya

958,761 Aufrufe • vor 2 Jahren

I had no idea that these plastic containers could be harmful to us. I have seen many people reusing it, including me. 2-3 days ago, I saw a report in Dainik Bhaskar that it could be harmful, and when my team researched, we found something shocking 👇

I had no idea that these plastic containers could be harmful to us. I have seen many people reusing it, including me. 2-3 days ago, I saw a report in Dainik Bhaskar that it could be harmful, and when my team researched, we found something shocking 👇

Chirag Barjatya

767,633 Aufrufe • vor 2 Jahren

Today we were chased by a polo near panshet. He even tried to stop us. I was with family, hence I decided not to step out or stop my car. He chased us for 6km. Until we saw a nakabandi and the police personnel helped to resolve this All because I overtook him. 🤦‍♂️

Today we were chased by a polo near panshet. He even tried to stop us. I was with family, hence I decided not to step out or stop my car. He chased us for 6km. Until we saw a nakabandi and the police personnel helped to resolve this All because I overtook him. 🤦‍♂️

Chirag Barjatya

684,783 Aufrufe • vor 1 Jahr

I don’t believe this man wtf?? How is this even possible to this extent. We need a civic sense uprising in every city. This is so heartbreaking and saddening.

I don’t believe this man wtf?? How is this even possible to this extent. We need a civic sense uprising in every city. This is so heartbreaking and saddening.

Chirag Barjatya

125,640 Aufrufe • vor 3 Monaten

This isn't AI video, this is real. This guy is suggesting not to take Rabies vaccine but take some random mumbo jumbo homeopathetic drops to fight the Rabies. Just to let you know, A 2024 nationwide ICMR survey covering 60 districts across 15 states estimated around 5,726 human rabies deaths annually in India. This video has 300 thousand views on Youtube.

This isn't AI video, this is real. This guy is suggesting not to take Rabies vaccine but take some random mumbo jumbo homeopathetic drops to fight the Rabies. Just to let you know, A 2024 nationwide ICMR survey covering 60 districts across 15 states estimated around 5,726 human rabies deaths annually in India. This video has 300 thousand views on Youtube.

Chirag Barjatya

176,634 Aufrufe • vor 6 Monaten

Dheere dheere samjh aa raha hai why busy people are always clean shaven.

Dheere dheere samjh aa raha hai why busy people are always clean shaven.

Chirag Barjatya

63,860 Aufrufe • vor 2 Monaten

Main bol raha hu bohot scope hai iss desh mein.

Main bol raha hu bohot scope hai iss desh mein.

Chirag Barjatya

873,806 Aufrufe • vor 3 Jahren