Chirag Barjatya's banner
Chirag Barjatya's profile picture

Chirag Barjatya

@chiragbarjatya101,604 subscribers

Dad. Entrepreneur. On a mission to solve India’s obesity problem via @thepfcclub. Motivation based programming. https://t.co/qJ3C1GktjG

Shorts

Ai hai bhai

Ai hai bhai

22,087 görüntüleme

What’s happening in Haryana? A kid is sitting on thar (obviously) and saying his dad who is a policeman will save him? Save him from what? High time, Mahindra should start seizing such people and cars

What’s happening in Haryana? A kid is sitting on thar (obviously) and saying his dad who is a policeman will save him? Save him from what? High time, Mahindra should start seizing such people and cars

774,338 görüntüleme

Dubai floods are so aesthetic, man. Clean af. No sign of polybag kurkure packet stuck in drains.

Dubai floods are so aesthetic, man. Clean af. No sign of polybag kurkure packet stuck in drains.

244,048 görüntüleme

Me using airpods

Me using airpods

786,546 görüntüleme

This happened yesterday. I blew the horn, driving at 10-15 kmph, and the kid came running in front of my car. Luckily she is okay. This is where the dashcam is essential. Around 30 people gathered, but the video proof saved me.

This happened yesterday. I blew the horn, driving at 10-15 kmph, and the kid came running in front of my car. Luckily she is okay. This is where the dashcam is essential. Around 30 people gathered, but the video proof saved me.

974,125 görüntüleme

I want you do to pickup 30kg dumbbells in each hand and do Bulgarian split squats atleast once a week 5 sets.

I want you do to pickup 30kg dumbbells in each hand and do Bulgarian split squats atleast once a week 5 sets.

96,451 görüntüleme

I loved driving on the Mumbai-Delhi Expressway. It has good roads, and the way they built stoppages, trauma centres, and toilets on the sides makes you feel like you are in some other country. Very nicely done. But the undulating roads made me sad. On such roads, you cannot keep a cup of coffee without spilling it. It was a huge disappointment because you know they won't be able to fix it anytime soon as they have already invested lakhs of crores in the construction and the final product feels like someone installed android OS in an iPhone pro max 2TB

I loved driving on the Mumbai-Delhi Expressway. It has good roads, and the way they built stoppages, trauma centres, and toilets on the sides makes you feel like you are in some other country. Very nicely done. But the undulating roads made me sad. On such roads, you cannot keep a cup of coffee without spilling it. It was a huge disappointment because you know they won't be able to fix it anytime soon as they have already invested lakhs of crores in the construction and the final product feels like someone installed android OS in an iPhone pro max 2TB

320,072 görüntüleme

So according to this doctor our Prime Minister Shri Narendra ji Modiji is influenced by western media to climb mount Everest and do trekking? What a bs doctor. Should be jailed.

So according to this doctor our Prime Minister Shri Narendra ji Modiji is influenced by western media to climb mount Everest and do trekking? What a bs doctor. Should be jailed.

111,690 görüntüleme

Steal this idea: An app that lets you chat with the owners of any other vehicle out there. Someone is not giving you side and driving in an overtaking lane? You can simple enter his car number in the app and ping the driver small pre designed sentences like - hatt ja bhai.

Steal this idea: An app that lets you chat with the owners of any other vehicle out there. Someone is not giving you side and driving in an overtaking lane? You can simple enter his car number in the app and ping the driver small pre designed sentences like - hatt ja bhai.

122,383 görüntüleme

Good Morning. I am watching you.

Good Morning. I am watching you.

16,058 görüntüleme

Guess the state.

Guess the state.

392,135 görüntüleme

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

113,420 görüntüleme

bhai thoda timezone dekh kar toh ladai karo aadhi duniya so rahi hai

bhai thoda timezone dekh kar toh ladai karo aadhi duniya so rahi hai

80,789 görüntüleme

I am unsure if the Raj Shamani team did a background check (before or after) on the podcast as per the claim of Prashant Desai - Go check my LinkedIn Post - But my team did. Here's what we found. (if you are emotionally attached to ghee, stop reading right away) Here's what Prashant's LinkedIn post says: "Ghee is lipolytic, increases lipids in the blood & hence reduces cholesterol. Ghee contains Short Chain Fatty Acids (best fats), CLA and fat-soluble vitamins like A, E & D, best for your heart health. Ghee also keeps cancer at bay and your blood pressure on the down low." But if he had actually studied the studies, he would have known that ghee doesn't decrease cholesterol; in fact, it increases it. There is a reason why Actual doctors ask you to consume ghee in moderation. Here is the HUMAN study: That clearly states: "This study showed that ghee that is predominantly saturated fats had an increasing effect on plasma apo B and non-HDL-cholesterol compared with olive oil, adding further evidence to the existing recommendations to replace dietary fats high in SFA with dietary fats high in unsaturated fats to reduce CVD risk." In the video, Prashant says he eats 15 spoons of ghee daily, maybe good for him. But if you are reading this, please don't make this mistake. Consume ghee in moderation, like on chapati or in rice/dal, for taste and flavour. And don't consume it like how your dada nana used to; you are sitting in an AC cabin working on a chair 12 hours a day, taking cigarette breaks often and drinking alcohol on weekends. And Don't hate me. I am just a messenger. And stop getting emotionally attached to a food item. Keep your health on priority, not your ego.

I am unsure if the Raj Shamani team did a background check (before or after) on the podcast as per the claim of Prashant Desai - Go check my LinkedIn Post - But my team did. Here's what we found. (if you are emotionally attached to ghee, stop reading right away) Here's what Prashant's LinkedIn post says: "Ghee is lipolytic, increases lipids in the blood & hence reduces cholesterol. Ghee contains Short Chain Fatty Acids (best fats), CLA and fat-soluble vitamins like A, E & D, best for your heart health. Ghee also keeps cancer at bay and your blood pressure on the down low." But if he had actually studied the studies, he would have known that ghee doesn't decrease cholesterol; in fact, it increases it. There is a reason why Actual doctors ask you to consume ghee in moderation. Here is the HUMAN study: That clearly states: "This study showed that ghee that is predominantly saturated fats had an increasing effect on plasma apo B and non-HDL-cholesterol compared with olive oil, adding further evidence to the existing recommendations to replace dietary fats high in SFA with dietary fats high in unsaturated fats to reduce CVD risk." In the video, Prashant says he eats 15 spoons of ghee daily, maybe good for him. But if you are reading this, please don't make this mistake. Consume ghee in moderation, like on chapati or in rice/dal, for taste and flavour. And don't consume it like how your dada nana used to; you are sitting in an AC cabin working on a chair 12 hours a day, taking cigarette breaks often and drinking alcohol on weekends. And Don't hate me. I am just a messenger. And stop getting emotionally attached to a food item. Keep your health on priority, not your ego.

130,122 görüntüleme

Arey yaar pakda gaya

Arey yaar pakda gaya

23,728 görüntüleme

I didn’t miss this time.

I didn’t miss this time.

14,826 görüntüleme

Since our parents refused to go to the gym, we bought them an Aroleap home gym.

Since our parents refused to go to the gym, we bought them an Aroleap home gym.

25,478 görüntüleme

On your busy days, try to inculcate one workout for each. Upper, lower and back. Lift something heavy as per your limit and let it go. 20min of workout is better than missing a workout.

On your busy days, try to inculcate one workout for each. Upper, lower and back. Lift something heavy as per your limit and let it go. 20min of workout is better than missing a workout.

27,061 görüntüleme

Technologia!!

Technologia!!

20,728 görüntüleme

Videos

chiragbarjatya's profile picture

As per World Bank, we need 2.15 dollars per day to stay above poverty line. In that 2 dollars, less than a dollar goes on diet. But on an average, middle class people spend 3-5 dollars on their diet every day. If we compare with average richer classes, per day expenditure is 40-50 dollars a day. Does not include fancy restaurants or Butler services. Or wine, whiskey etc. Just food. 8 to 10 times expenditure gap with the middle class and 50 times gap with a person just at poverty level of 2 dollars. What does that difference get you? Best quality food! Steaks aren’t cheap, allergy based diets and substitutes to the products which you cannot digest. Like almond milk in place of skim/fat milk. At 3 dollars per day, it is obvious that the body is recharged with wheat, rice, pulses, milk, millets, potatoes and every agency will tell you that it is healthy and best. They cannot tell a 3 dollar guy that he gotta spend 20-25 dollars per day. As you go up, you can pick things you want to eat. Best quality of those things eventually. You can choose to be a picky eater and not worry about 30 rupees delivery fee Zomato is charging. This is why actors, athletes etc revamp their diets when they rise socioeconomic ladders. They won’t be eating 1 kg rajma after that like they did in hostel days. You have to be conscious about it. When you rise your socioeconomic strata, your diet must reflect that. Otherwise, there was no point. You could just stay at 3-5 dollars a day level and live happily ever after.

Chirag Barjatya

877,995 görüntüleme • 1 yıl önce

chiragbarjatya's profile picture

Almost ended my career today

Chirag Barjatya

153,478 görüntüleme • 5 ay önce

chiragbarjatya's profile picture

Osho on war.

Chirag Barjatya

270,685 görüntüleme • 1 yıl önce