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Chris Pronger

@chrispronger • 132,058 subscribers

Hockey Hall of Fame 2015, 2007 Stanley Cup Champion, 2x Olympic Gold Medalist ('02/'10), Speaker and International Bestselling Author

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Traditional Finnish Sauna today and also met with the one and only Santa Claus

Traditional Finnish Sauna today and also met with the one and only Santa Claus

135,072 views

Ice Karting in Levi with the family was on point!! Sooo much fun and no freebies are ever given! Rubbing is racing! 😂

Ice Karting in Levi with the family was on point!! Sooo much fun and no freebies are ever given! Rubbing is racing! 😂

57,956 views

Xmas morning on a husky safari! So much fun!

Xmas morning on a husky safari! So much fun!

33,464 views

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My first Stanley Cup Final included a moment that had never happened before: the first successful penalty shot goal in Final history. With Game 1 of this year's Final tonight, it brings back a lot of memories. Best time of year.
0:41
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My first Stanley Cup Final included a moment that had never happened before: the first successful penalty shot goal in Final history. With Game 1 of this year's Final tonight, it brings back a lot of memories. Best time of year.

Chris Pronger

61,688 views • 2 days ago

Teemu and I had our battles over the years. Big hits, playoff series, heated moments… then we became teammates in Anaheim and have been great friends ever since. That’s why having him write the foreword for EARNED meant a lot. Appreciate the friendship and support over the years.
1:34
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Teemu and I had our battles over the years. Big hits, playoff series, heated moments… then we became teammates in Anaheim and have been great friends ever since. That’s why having him write the foreword for EARNED meant a lot. Appreciate the friendship and support over the years.

Chris Pronger

56,649 views • 16 days ago

Today’s the day. EARNED is officially out! A look at the moments, lessons, and challenges that shaped my career, on and off the ice. Get your copy on Amazon or wherever you get your books. Let me know what you think.
0:43
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Today’s the day. EARNED is officially out! A look at the moments, lessons, and challenges that shaped my career, on and off the ice. Get your copy on Amazon or wherever you get your books. Let me know what you think.

Chris Pronger

88,007 views • 1 month ago

Back in Anaheim this week reconnecting with old friends, fans, and the Anaheim Ducks community. Dinner at Selanne Steak Tavern, media in LA then Blues vs Ducks at the Honda Center. Even ran into my old friend Jon Hamm at the game. Big things happening with OC Vibe too. Momentum is building in the OC.
0:32
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Back in Anaheim this week reconnecting with old friends, fans, and the Anaheim Ducks community. Dinner at Selanne Steak Tavern, media in LA then Blues vs Ducks at the Honda Center. Even ran into my old friend Jon Hamm at the game. Big things happening with OC Vibe too. Momentum is building in the OC.

Chris Pronger

85,065 views • 2 months ago

Instagram saw it first
0:20
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Instagram saw it first

Chris Pronger

70,323 views • 2 months ago

Norris Trophy Finalists: Dahlin, Makar, Werenski. Three elite defensemen, all deserving of the conversation. Here are my thoughts on each candidate. Who gets your vote?
1:47
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Norris Trophy Finalists: Dahlin, Makar, Werenski. Three elite defensemen, all deserving of the conversation. Here are my thoughts on each candidate. Who gets your vote?

Chris Pronger

23,639 views • 22 days ago

I didn’t get off to a perfect start. Early in my career, I struggled with a lackadaisical work ethic and a knack for finding trouble. The talent was there but talent alone doesn’t get you where you want to go. I had to have some tough conversations with myself. Moments where I looked in the mirror and asked, is this really who you want to be? That’s when I made the decision to challenge the competitor inside me, to live up to the potential, to become the best player and the best person I could be. Period. From that moment on, I stacked the work. One rep. One skate. One game. One season at a time. The compound effect of that discipline built something greater than I ever could’ve imagined. Over time, my ability to play at a high level wasn’t the exception, it became the standard. And that’s the lesson: potential means nothing if you’re not willing to do the work. Sent
1:09
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I didn’t get off to a perfect start. Early in my career, I struggled with a lackadaisical work ethic and a knack for finding trouble. The talent was there but talent alone doesn’t get you where you want to go. I had to have some tough conversations with myself. Moments where I looked in the mirror and asked, is this really who you want to be? That’s when I made the decision to challenge the competitor inside me, to live up to the potential, to become the best player and the best person I could be. Period. From that moment on, I stacked the work. One rep. One skate. One game. One season at a time. The compound effect of that discipline built something greater than I ever could’ve imagined. Over time, my ability to play at a high level wasn’t the exception, it became the standard. And that’s the lesson: potential means nothing if you’re not willing to do the work. Sent

Chris Pronger

199,547 views • 11 months ago

Adversity built me. 966 games. 14 broken bones. 1 sports Psychologist, 2 arrests. You don’t get strength without struggle. The road to success runs through adversity.
1:06
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Adversity built me. 966 games. 14 broken bones. 1 sports Psychologist, 2 arrests. You don’t get strength without struggle. The road to success runs through adversity.

Chris Pronger

164,056 views • 1 year ago

The game rewards those who aren’t afraid to get their hands dirty. You don’t hold back. You dig deep, take the hits, and give everything you’ve got until the final buzzer. That’s what separates players from competitors.
0:29
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The game rewards those who aren’t afraid to get their hands dirty. You don’t hold back. You dig deep, take the hits, and give everything you’ve got until the final buzzer. That’s what separates players from competitors.

Chris Pronger

97,662 views • 6 months ago

Congrats to Coach Q on 1,000 NHL wins. I was lucky to be part of his first one. Three assists that night and a memory I’ll always have. Hell of a milestone, Coach. Well deserved.
1:12
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Congrats to Coach Q on 1,000 NHL wins. I was lucky to be part of his first one. Three assists that night and a memory I’ll always have. Hell of a milestone, Coach. Well deserved.

Chris Pronger

42,024 views • 2 months ago

Talent gave me a start. Hard work gave me an edge. But becoming a savage — that’s what built my career. Because talent can open doors, but it won’t keep them open. Hard work sets you apart, but only for a while. It’s the mindset — the relentless, ruthless commitment to growth, pain, and pressure — that turns potential into greatness. Anyone can start with talent. Few have the guts to become a savage.
0:48
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Talent gave me a start. Hard work gave me an edge. But becoming a savage — that’s what built my career. Because talent can open doors, but it won’t keep them open. Hard work sets you apart, but only for a while. It’s the mindset — the relentless, ruthless commitment to growth, pain, and pressure — that turns potential into greatness. Anyone can start with talent. Few have the guts to become a savage.

Chris Pronger

84,505 views • 6 months ago

No buildup needed. EARNED is out now. Go get it.
0:25
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No buildup needed. EARNED is out now. Go get it.

Chris Pronger

26,535 views • 1 month ago

Be the hardest worker in the room. Every day. No matter what. Because when you define your standards, you define your future.
0:53
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Be the hardest worker in the room. Every day. No matter what. Because when you define your standards, you define your future.

Chris Pronger

70,992 views • 11 months ago

It was an honor to be a guest on ESPN—sharing my insights on the game and breaking it down through the lens of my Stanley Cup experience. Grateful for the opportunity to speak from both passion and perspective, live on air.
1:00
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It was an honor to be a guest on ESPN—sharing my insights on the game and breaking it down through the lens of my Stanley Cup experience. Grateful for the opportunity to speak from both passion and perspective, live on air.

Chris Pronger

66,083 views • 1 year ago

Is it worth it? That next level you’re chasing — the one that separates the average from the elite — doesn’t come without a price. The real question is: What are you willing to do to get there?
0:43
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Is it worth it? That next level you’re chasing — the one that separates the average from the elite — doesn’t come without a price. The real question is: What are you willing to do to get there?

Chris Pronger

69,081 views • 1 year ago

Writing this book meant taking off the armor. No highlight reels. No filters. Just the mistakes, lessons, and scars that shaped me. If that honesty helps someone face their own journey, it’s worth it. EARNED Pre order now. Link in bio.
1:29
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Writing this book meant taking off the armor. No highlight reels. No filters. Just the mistakes, lessons, and scars that shaped me. If that honesty helps someone face their own journey, it’s worth it. EARNED Pre order now. Link in bio.

Chris Pronger

21,042 views • 4 months ago

Momentum comes from doing the hard things repeatedly. Especially when results lag behind effort. Stay disciplined. Trust the process. Confidence follows consistency.
1:06
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Momentum comes from doing the hard things repeatedly. Especially when results lag behind effort. Stay disciplined. Trust the process. Confidence follows consistency.

Chris Pronger

19,643 views • 4 months ago

Welcome to Man Cave Monday! Today, I’m giving you a virtual tour of my man cave, filled with memories from my NHL career. #ManCaveMonday #HockeyLife #TrophyRoom #BehindTheScenes #Chrispronger
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Welcome to Man Cave Monday! Today, I’m giving you a virtual tour of my man cave, filled with memories from my NHL career. #ManCaveMonday #HockeyLife #TrophyRoom #BehindTheScenes #Chrispronger

Chris Pronger

56,208 views • 2 years ago

Big goals are built one small win at a time. Win today. Build confidence. Repeat.
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Big goals are built one small win at a time. Win today. Build confidence. Repeat.

Chris Pronger

14,627 views • 5 months ago