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Christian James

@ChristianJsays • 3,513 subscribers

@ veganchristian IG handle for sale bundled with 3.5k organic followers via this Twitter profile @ ChristianJsays - serious inquiries only DM

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Isn’t it weird animal eaters need all these straps & wraps to lift heavy weight? 🤔 Meanwhile as a vegan - I’m out here doing it raw in early mornin’ fasted workouts w/ no muscular/joint/lower back/etc. pain whatsoever. 💪🌱🌍🧬⚡️✅

Isn’t it weird animal eaters need all these straps & wraps to lift heavy weight? 🤔 Meanwhile as a vegan - I’m out here doing it raw in early mornin’ fasted workouts w/ no muscular/joint/lower back/etc. pain whatsoever. 💪🌱🌍🧬⚡️✅

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If humans need to eat animals, then how are my legs stronger than 99.9% of meat eaters? 🤔 🎥: morning leg training today 💪🌱🌍🧬⚡️✅

If humans need to eat animals, then how are my legs stronger than 99.9% of meat eaters? 🤔 🎥: morning leg training today 💪🌱🌍🧬⚡️✅

Christian James

105,220 просмотров • 6 месяцев назад

The New Vegan Bloodwork is in‼️💪🌱🌍🧬⚡️✅ Face ID Login screen recorded video included for authentication ✅⤵️ After almost 8 years vegan now (7 years 10 months 17 days) see my most recent bio markers and read more below to get a breakdown of the new daily macro & calorie goals I’ll be following from today until my next labs - where I will then re-analyze and make any adjustments necessary‼️⤵️ Total T from March: 1136 ➡️ 1147 ✅ (consistently ranging from 1136 low to 1174 high for the last 2-3 years while I’ve been over the age of 30) ApoB - 1 year change: 68 ➡️ 63 ✅ (decreasing heart disease risk even with the increase in LDL from 60 to 64 and triglycerides from 40 to 52) HDL - 6 month change: 46 ➡️ 49 ✅ (more good cholesterol > 40 decreases my heart disease risk) LH - 1 year change: 4.9 ➡️ 8.6 ✅ (in the upper optimal range now from mid range a year ago - INCREASING while my testosterone(total & free)/estradiol/SHBG stay high 🤯 - proving that it’s clearly my body making the high natural sex hormones - not any extraneous unnatural source. So What’s the Plan Now⁉️⤵️: I’m going to keep doing what I’ve been doing the last 3-6 months (increased calories from healthy plant based fats while continuing to push my cardio training to the limit and resistance training for muscle mass maintenance) because it’s working perfectly as designed & pushing the exact numbers up that I wanted to move up! 💪🌱📈✅ I’ll try to stick to monounsaturated fats and not poly as the more poly fats may have lead to my trigs increasing as well. Part of that plan is also continuing to eat ~250-350gs of carbs, ~150-250gs protein, and ~100gs of healthy fats for 2500-3300 calories/day while consistently burning ~1000 of those calories a day on training days. 🌱🔥✅ Let’s discuss… what questions do you have⁉️😤🦍⤵️ 💪🌱🌍🧬⚡️✅

The New Vegan Bloodwork is in‼️💪🌱🌍🧬⚡️✅ Face ID Login screen recorded video included for authentication ✅⤵️ After almost 8 years vegan now (7 years 10 months 17 days) see my most recent bio markers and read more below to get a breakdown of the new daily macro & calorie goals I’ll be following from today until my next labs - where I will then re-analyze and make any adjustments necessary‼️⤵️ Total T from March: 1136 ➡️ 1147 ✅ (consistently ranging from 1136 low to 1174 high for the last 2-3 years while I’ve been over the age of 30) ApoB - 1 year change: 68 ➡️ 63 ✅ (decreasing heart disease risk even with the increase in LDL from 60 to 64 and triglycerides from 40 to 52) HDL - 6 month change: 46 ➡️ 49 ✅ (more good cholesterol > 40 decreases my heart disease risk) LH - 1 year change: 4.9 ➡️ 8.6 ✅ (in the upper optimal range now from mid range a year ago - INCREASING while my testosterone(total & free)/estradiol/SHBG stay high 🤯 - proving that it’s clearly my body making the high natural sex hormones - not any extraneous unnatural source. So What’s the Plan Now⁉️⤵️: I’m going to keep doing what I’ve been doing the last 3-6 months (increased calories from healthy plant based fats while continuing to push my cardio training to the limit and resistance training for muscle mass maintenance) because it’s working perfectly as designed & pushing the exact numbers up that I wanted to move up! 💪🌱📈✅ I’ll try to stick to monounsaturated fats and not poly as the more poly fats may have lead to my trigs increasing as well. Part of that plan is also continuing to eat ~250-350gs of carbs, ~150-250gs protein, and ~100gs of healthy fats for 2500-3300 calories/day while consistently burning ~1000 of those calories a day on training days. 🌱🔥✅ Let’s discuss… what questions do you have⁉️😤🦍⤵️ 💪🌱🌍🧬⚡️✅

Christian James

127,187 просмотров • 11 месяцев назад

If eating animals is necessary for optimal health, then how am I DB rowing more weight than 99.9% of men w/ no grip chalk/assists, no steroids/peptides, only vegan supps, & better bio markers? 🤔 Choose Health. Choose Peak Performance. Choose Peace. Choose Vegan. 💪🌱🌍🧬⚡️✅

If eating animals is necessary for optimal health, then how am I DB rowing more weight than 99.9% of men w/ no grip chalk/assists, no steroids/peptides, only vegan supps, & better bio markers? 🤔 Choose Health. Choose Peak Performance. Choose Peace. Choose Vegan. 💪🌱🌍🧬⚡️✅

Christian James

64,140 просмотров • 5 месяцев назад

If 99.9% of men can’t incline bench their body weight for reps, then how am I doing it after over 8 yrs as a vegan? 🤔 Eating animals is clearly unnecessary for optimal health & muscular strength, so why put animals through this intentional harm? 💪🌱🌍🧬⚡️✅

If 99.9% of men can’t incline bench their body weight for reps, then how am I doing it after over 8 yrs as a vegan? 🤔 Eating animals is clearly unnecessary for optimal health & muscular strength, so why put animals through this intentional harm? 💪🌱🌍🧬⚡️✅

Christian James

39,318 просмотров • 5 месяцев назад

If eating animals is so necessary, then how do I incline bench more weight than 99% of men as a 6’1 - 185lbs natural vegan of 8+ years? 🤔 Save the animals. Choose Plant-Based Performance. Choose Peace. Choose Vegan. 💪🌱🌍🧬⚡️✅

If eating animals is so necessary, then how do I incline bench more weight than 99% of men as a 6’1 - 185lbs natural vegan of 8+ years? 🤔 Save the animals. Choose Plant-Based Performance. Choose Peace. Choose Vegan. 💪🌱🌍🧬⚡️✅

Christian James

16,826 просмотров • 2 месяцев назад

I once again ask if eating animals is so damn necessary, then how am I incline benching 225lbs/100kg/more weight than 99.9% of men at 8+ yrs vegan - at 7am & fasted at that - w/ just ur typical vegan fitness supps⁉️🤔 Choose Plant-Based Performance. 3rd set btw 😤 💪🌱🌍🧬⚡️✅

I once again ask if eating animals is so damn necessary, then how am I incline benching 225lbs/100kg/more weight than 99.9% of men at 8+ yrs vegan - at 7am & fasted at that - w/ just ur typical vegan fitness supps⁉️🤔 Choose Plant-Based Performance. 3rd set btw 😤 💪🌱🌍🧬⚡️✅

Christian James

14,441 просмотров • 5 месяцев назад

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