Christina Nicci

I’m turning 50, and I don’t want getting older to mean giving up the things I love doing. That’s why I practice movements like these throughout the week. Hip mobility, balance, strength, and control all play a role in helping us continue moving well as we age. You don’t have to be able to do everything right away. Start where you are, use support when needed, and gradually build strength and control. Which movement would challenge you the most? #HipMobility #MobilityOver40 #HealthyAging #BalanceTraining #FunctionalFitness