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Claire Hodgins

@clairehodginss • 739,400 subscribers

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2-INGREDIENT HIGH PROTEIN CHIA PUDDING ✨ This is officially the easiest meal prep breakfast!! You literally just need 2 ingredients, it takes about 2 minutes to throw together, and you have breakfast ready for the entire week 🙌 All you need is your favorite sweetened Greek yogurt + chia seeds! Mix everything together, pop it in the fridge, and it turns into the thickest, creamiest chia pudding. Top with fresh berries, granola, nut butter or a drizzle of honey! Recipe INGREDIENTS: • 1 (24-ounce) tub vanilla Greek yogurt • ⅓ cup chia seeds OPTIONAL TOPPINGS: • Fresh fruit • Granola • Honey • Nut butter INSTRUCTIONS: 1. Add the chia seeds directly to the tub of Greek yogurt and stir until evenly combined. 2. Let the mixture sit for 10 minutes, then stir again to prevent the chia seeds from clumping. 3. Cover and refrigerate for at least 4 hours or overnight, until thickened. 4. Stir once more, divide into four servings and add your favorite toppings. Enjoy!

2-INGREDIENT HIGH PROTEIN CHIA PUDDING ✨ This is officially the easiest meal prep breakfast!! You literally just need 2 ingredients, it takes about 2 minutes to throw together, and you have breakfast ready for the entire week 🙌 All you need is your favorite sweetened Greek yogurt + chia seeds! Mix everything together, pop it in the fridge, and it turns into the thickest, creamiest chia pudding. Top with fresh berries, granola, nut butter or a drizzle of honey! Recipe INGREDIENTS: • 1 (24-ounce) tub vanilla Greek yogurt • ⅓ cup chia seeds OPTIONAL TOPPINGS: • Fresh fruit • Granola • Honey • Nut butter INSTRUCTIONS: 1. Add the chia seeds directly to the tub of Greek yogurt and stir until evenly combined. 2. Let the mixture sit for 10 minutes, then stir again to prevent the chia seeds from clumping. 3. Cover and refrigerate for at least 4 hours or overnight, until thickened. 4. Stir once more, divide into four servings and add your favorite toppings. Enjoy!

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4 INGREDIENT PROTEIN BROWNIE w/ 22g of protein 🍫😋 Only 4 ingredients, NO protein powder needed, ready in 2 minutes, and gluten-free! 🤩 If you want something sweet and high protein but don't want to use protein powder, try making this! It takes only 2-minutes to make and is packed with protein to satisfy your craving without the sugar crash 🙌 Ingredients: - 1/2 cup cottage cheese - 2 tbsp cocoa powder - 1 tbsp monk fruit sweetener (or maple syrup) - 1 egg - 1/2 tbsp chocolate chips (optional) Instructions: - Add all of the ingredients (except the chocolate chips) to a blender and blend until smooth. - Pour into an 8oz ramekin or similar sized bowl. Top with chocolate chips if you would like. - Microwave for 1 minute, then on 30 second increments until the center is cooked to your liking, about 2-2.5 minutes total. - Let cool for a few minutes and enjoy! #healthyrecipes #highprotein #healthydessert #healthysnack #brownie

4 INGREDIENT PROTEIN BROWNIE w/ 22g of protein 🍫😋 Only 4 ingredients, NO protein powder needed, ready in 2 minutes, and gluten-free! 🤩 If you want something sweet and high protein but don't want to use protein powder, try making this! It takes only 2-minutes to make and is packed with protein to satisfy your craving without the sugar crash 🙌 Ingredients: - 1/2 cup cottage cheese - 2 tbsp cocoa powder - 1 tbsp monk fruit sweetener (or maple syrup) - 1 egg - 1/2 tbsp chocolate chips (optional) Instructions: - Add all of the ingredients (except the chocolate chips) to a blender and blend until smooth. - Pour into an 8oz ramekin or similar sized bowl. Top with chocolate chips if you would like. - Microwave for 1 minute, then on 30 second increments until the center is cooked to your liking, about 2-2.5 minutes total. - Let cool for a few minutes and enjoy! #healthyrecipes #highprotein #healthydessert #healthysnack #brownie

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SINGLE-SERVING PROTEIN COOKIE SKILLET 🍪😋✨ This has been my latest dessert obsession! It’s super easy to make and is packed with protein & fiber to not only satisfy your sweet tooth, but also keep you full! I love adding my favorite @promix protein powder to my recipes, it has 25g of protein per serving and I love that it’s made with clean, all natural ingredients and adds a lightly sweet vanilla taste! 🍦 You can use the discount code ✨CLAIRE✨ to save 10% off Promix! Ingredients: - 1/3 cup oat flour - 1 serving @Promix Nutrition vanilla protein powder (discount code: CLAIRE) - 2 tbsp powdered peanut butter - 1 tbsp monk fruit sweetener (or maple syrup) - 1/4 tsp baking soda - pinch of salt - 1/3 cup water or almond milk - 1 tbsp mini dark chocolate chips Instructions: - Preheat oven to 350F. Lightly grease a mini cast iron skillet or small oven safe bowl with coconut oil or butter. - Add the oat flour, protein powder, peanut butter powder, monk fruit, baking soda and salt to a bowl. Stir to combine. - Add water or almond milk and stir into a thick batter. Fold in chocolate chips. - Scoop into the mini skillet or baking dish. Bake for 10-12 minutes until the edges are set but the center is still slightly soft. - Let cool for a few minutes then enjoy! #promix #healthydessert #highprotein

SINGLE-SERVING PROTEIN COOKIE SKILLET 🍪😋✨ This has been my latest dessert obsession! It’s super easy to make and is packed with protein & fiber to not only satisfy your sweet tooth, but also keep you full! I love adding my favorite @promix protein powder to my recipes, it has 25g of protein per serving and I love that it’s made with clean, all natural ingredients and adds a lightly sweet vanilla taste! 🍦 You can use the discount code ✨CLAIRE✨ to save 10% off Promix! Ingredients: - 1/3 cup oat flour - 1 serving @Promix Nutrition vanilla protein powder (discount code: CLAIRE) - 2 tbsp powdered peanut butter - 1 tbsp monk fruit sweetener (or maple syrup) - 1/4 tsp baking soda - pinch of salt - 1/3 cup water or almond milk - 1 tbsp mini dark chocolate chips Instructions: - Preheat oven to 350F. Lightly grease a mini cast iron skillet or small oven safe bowl with coconut oil or butter. - Add the oat flour, protein powder, peanut butter powder, monk fruit, baking soda and salt to a bowl. Stir to combine. - Add water or almond milk and stir into a thick batter. Fold in chocolate chips. - Scoop into the mini skillet or baking dish. Bake for 10-12 minutes until the edges are set but the center is still slightly soft. - Let cool for a few minutes then enjoy! #promix #healthydessert #highprotein

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SHEET PAN HOT HONEY CHICKEN 🌶️🍯🍗 A few weeks ago I wanted to make a quick, easy dinner that was also DELICIOUS, and I came up with this recipe for sheet pan hot honey chicken! It has everything you need one pan… protein from the chicken, carbs & fiber from the sweet potatoes, topped with salty feta cheese, spicy jalapeños and sweet honey…. This dinner is SO good that I have made it three times since 😅 Try it out, and I hope you love it as much as we do! The leftovers also store perfectly in the fridge so this is a perfect meal prep friendly dish! Ingredients: - 2-3 medium sweet potato - 1 red onion - 2 large chicken breasts - 1 tbsp olive oil - 1/2 tbsp paprika - 2 tsp garlic powder - 2 tsp onion powder - 1/4 tsp cayenne pepper - 1/2 tsp salt - 1 jalapeño - 2 oz feta cheese - 2 tbsp honey - Avocado for serving (optional but SO good!) How to: - Preheat oven to 425F. - Slice sweet potatoes, red onion and chicken breast into cubes. - Add to a sheet pan and toss with olive oil, paprika, garlic powder, onion powder, cayenne pepper and salt. - Bake for 25 minutes, tossing once halfway through. - Remove sheet pan from the oven and top with thinly sliced jalapeños (remove seeds to make it less spicy), crumbled feta cheese and a drizzle of honey. - Return to the oven and broil for 3-4 minutes until everything gets a light char. - Serve with sliced avocado and enjoy! #healthyrecipes #sheetpan #sheetpandinner #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #hothoney#highprotein #chickenrecipe #mealprep

Claire Hodgins

2,700,000 views • 1 year ago

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SHEET PAN GREEK CHICKEN 🍗🍋🌿 This sheet pan greek chicken is SO easy to make, and is the perfect quick, easy, delicious dinner that your whole family will love! I love sheet pan dinners like this because the full meal is baked on one pan, so clean up is so easy! This serves about 4 people! You can serve it on its own or over some arugula for the perfect balanced meal 😋 Ingredients: - 1.5 lb bag baby potatoes - 1/2 tbsp olive oil - Salt + pepper - 1.5 lb boneless, skinless chicken breast - 1/2 cup plain greek yogurt - Zest and juice of 1/2 a lemon - 1/2 tbsp minced garlic - 1/2 tsp onion powder - 1/2 tsp cumin - 1 tsp paprika - 1 tsp dried or fresh parsley - 1/2 tsp dried oregano - 1 tsp salt - 1/2 tsp pepper - 1 red onion, sliced - 1/2 of lemon, sliced - Olive oil spray - 2 oz crumbled feta cheese and diced parsley for topping How to: - Preheat oven to 425F. - Slice baby potatoes in half then add to a large sheet pan. Drizzle with olive oil, salt and pepper and toss to coat. Bake for 20 minutes. - Meanwhile, dice chicken into 1 inch cubes. Add to a large mixing bowl with greek yogurt, lemon juice and zest, minced garlic, onion powder, cumin, paprika, parsley, oregano, salt and pepper. - Cover and let marinate for 15 minutes while the potatoes finish baking. - Add the chicken to the sheet pan with the potatoes. Top with sliced red onion and lemon, then spray the top with olive oil spray. - Return to the oven for another 20 minutes, then I like to turn the oven to broil for 3-5 minutes until the tops of the chicken get a little char. - Remove from the oven, top with crumbled feta cheese and diced parsley, and enjoy! #healthyrecipes #sheetpan #sheetpandinner #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #highprotein #chickenrecipe #mealprep #greekchicken #sheetpangreekchicken

Claire Hodgins

2,100,000 views • 1 year ago

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Easy high protein BLUEBERRY BAGELS 🥯🫐 I made high protein everything bagels in the air fryer a few weeks ago, and they turned out SO good I had to try a new flavor! These bagels are so easy to make - they don’t need to rise, you don’t need to boil them… they are just SO EASY! And turn out absolutely delicious! 😋 Each bagel also has 10g of protein which I love because it makes them a little more well-rounded and filling! Makes 4 bagels: ~200 calories, 10g protein, 33g carb, 3g fat each Note - these aren’t sweet bagels, they just have a hint of blueberry flavor (most store-bought blueberry bagels have artificial flavor added!) If you want a sweeter bagel, add 1 tbsp of stevia/monkfruit/sugar to the dough! Ingredients: - 1 + 1/4 cups all purpose flour - 1 1/2 tsp baking powder - 1/4 tsp salt - 1 cup plain nonfat greek yogurt - 1/4 cup blueberries (I used frozen) - 1 tbsp melted butter or coconut oil How to: - Add the flour, baking powder and salt to a bowl and stir together. - Add the greek yogurt and stir until the dough comes together in a ball, then fold in the blueberries. - Knead the dough into a ball, then sprinkle flour on to your counter and press the dough into a ball. You can sprinkle on extra flour if the dough is too sticky. - Slice the dough into 4 pieces, then form each piece into a bagel shape. - Brush the tops of each bagel with melted butter or coconut oil. - Line air fryer basket with parchment paper, add the bagels (try not to let them touch). - Air fry at 350F for 20 minutes, flipping halfway so both sides get golden brown. Or bake in the oven at 350F for 30 mins! - Let cool for a few minutes and enjoy! 🫶 #healthyrecipes #easyrecipe #highprotein #bagels #highproteinbagels #easyrecipe #healthycooking #breakfast

Claire Hodgins

566,100 views • 2 years ago

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