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Clayton Thompson

@clayton_t22 • 7,432 subscribers

Coordinator of Integrated Performance @dodgers | Former: @DrivelineBB R&D Engineer and TCU S&C | I hate the term “Strength Coach” | MBA | CSCS

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This week I had a talk with Josh Hejka about his off-season throwing plan. As a submarine reliever in the Mets organization, he needs to throw harder. We’re using 3 tools: 1. Auto-regulation (AREG) 2. Conjugate Loading 3. Differential Learning

This week I had a talk with Josh Hejka about his off-season throwing plan. As a submarine reliever in the Mets organization, he needs to throw harder. We’re using 3 tools: 1. Auto-regulation (AREG) 2. Conjugate Loading 3. Differential Learning

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I’ve been taking salt shots for 3 years. It started because I didn’t want to drink salt water anymore. It continued because I threw gas after. It then endured because it was psychotic behavior. It became a treasured memory. It gives me a sick pump. But why does it work? 🧵:
0:51
clayton_t22's profile picture

I’ve been taking salt shots for 3 years. It started because I didn’t want to drink salt water anymore. It continued because I threw gas after. It then endured because it was psychotic behavior. It became a treasured memory. It gives me a sick pump. But why does it work? 🧵:

Clayton Thompson

157,141 views • 3 years ago

Learned about throwing on three continents. This is by far the most difficult spine work I’ve ever done in my life. It’s battle to put the lower half in a position to allow the upper body to move.
0:29
clayton_t22's profile picture

Learned about throwing on three continents. This is by far the most difficult spine work I’ve ever done in my life. It’s battle to put the lower half in a position to allow the upper body to move.

Clayton Thompson

15,532 views • 1 year ago

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