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Markus Lawrence

@Coach_Poke • 18,647 subscribers

Father | Husband | Assistant Head Coach/Run Game Coordinator/OL Coach @fsubroncos_fb | Philippians 4:13 | @NCMFC1 Member | @WSSURams Alum

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Double Mirror/Twist Drill 🏈 (Man to Man Protection scenario) ✅Coaching Points: 🔘Set off the ball with Depth 🔘Hot Feet 🔥 🔘Fire Drill communication 🗣️ 🔘Switch EVERYTHING on body bumps 🔘Stop the penetrator, Stop the Twist‼️

Double Mirror/Twist Drill 🏈 (Man to Man Protection scenario) ✅Coaching Points: 🔘Set off the ball with Depth 🔘Hot Feet 🔥 🔘Fire Drill communication 🗣️ 🔘Switch EVERYTHING on body bumps 🔘Stop the penetrator, Stop the Twist‼️

68,131 次观看

B-Gap Hinge Progression (Tackles) 🏈 ✅Coaching Points: 🔘Step over towel, eliminate false steps 🔘Protect “B” gap 1st 💂🏾‍♀️🅱️ 🔘Eyes up 👀⬆️ 🔘STRAIN to keep BSDL in “C” gap 🔘Make gap hinge blocks PERSONAL‼️

B-Gap Hinge Progression (Tackles) 🏈 ✅Coaching Points: 🔘Step over towel, eliminate false steps 🔘Protect “B” gap 1st 💂🏾‍♀️🅱️ 🔘Eyes up 👀⬆️ 🔘STRAIN to keep BSDL in “C” gap 🔘Make gap hinge blocks PERSONAL‼️

19,074 次观看

Down Block Progression (Interior OL)🏈 ✅Coaching Points: 🔘Step over towel, NO FALSE STEPS 🔘🧢 and 1️⃣st step will 🛑 penetration 🔘🤚🏾 and 2️⃣nd step will 🛑 cross face 🔘Low landmarks create low pad level 🔘Feet NEVER stop on down block‼️

Down Block Progression (Interior OL)🏈 ✅Coaching Points: 🔘Step over towel, NO FALSE STEPS 🔘🧢 and 1️⃣st step will 🛑 penetration 🔘🤚🏾 and 2️⃣nd step will 🛑 cross face 🔘Low landmarks create low pad level 🔘Feet NEVER stop on down block‼️

11,432 次观看

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Vertical Set/Single Hand Strike 🏈 ✅Coaching Points: 🔘Set off ball with shoulders square 🔘Timing of strike ⏰ 🔘Don’t crowd the pad, use wing span 🔘Boxing mentality (punch & cover) 🥊 🔘Finish the drill with a shuffle‼️
0:23
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Vertical Set/Single Hand Strike 🏈 ✅Coaching Points: 🔘Set off ball with shoulders square 🔘Timing of strike ⏰ 🔘Don’t crowd the pad, use wing span 🔘Boxing mentality (punch & cover) 🥊 🔘Finish the drill with a shuffle‼️

Markus Lawrence

54,735 次观看 • 3 个月前

Down Block Progression (Interior OL)🏈 ✅Coaching Points: 🔘Step over towel, NO FALSE STEPS 🔘🧢 and 1️⃣st step will 🛑 penetration 🔘🤚🏾 and 2️⃣nd step will 🛑 cross face 🔘Low landmarks create low pad level 🔘Feet NEVER stop on down block‼️
0:24
Coach_Poke's profile picture

Down Block Progression (Interior OL)🏈 ✅Coaching Points: 🔘Step over towel, NO FALSE STEPS 🔘🧢 and 1️⃣st step will 🛑 penetration 🔘🤚🏾 and 2️⃣nd step will 🛑 cross face 🔘Low landmarks create low pad level 🔘Feet NEVER stop on down block‼️

Markus Lawrence

11,432 次观看 • 29 天前

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