New weight room, same mission 📈📈📈 Coppell Cowgirls Basketball
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Plyometric Training for Hoopers 🏀🚀🚀 Basketball involves a lot of change of direction and is played in multiple planes. The goal is to create better and more efficient movers on the court. Here are a couple variations the will help with change of direction and explosiveness
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Quick twitch CNS training is essential for hoopers. Creating space in small spaces is a skill and needs to be trained ⚡️
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Basketball isn’t just about speed — it’s about control. Hard stops, sharp cuts, and controlled landings. Hoopers know it’s not always about how fast but how fast you can stop. Coppell Cowgirls Basketball
